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forgiving myself for having thought I was worthless

nabilondon82nabilondon82 Posts: 2Member Member Posts: 2Member Member
i used to think that because i was overweight i was worthless and people could treat me bad and I internalised this and after decades of dieting and therapy I was to say to I want to apologise to myself/

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  • ladyzherraladyzherra Posts: 236Member, Premium Member Posts: 236Member, Premium Member
    Omg. That is incredie! ❤️And it is so hard for many people to do. First of all, just realizing that you need to do this, and that you can do this, is an enormous step.

    Do you find the process of forgiveness difficult?

    In my own journey I have found that it's a roller coaster of highs and lows.
  • Asweet66Asweet66 Posts: 6Member Member Posts: 6Member Member
    I have lost weight in the past. this time I was making some comments about not feeling good about my self My coach told me that I am worth getting healthy for and if I did not believe in myself no one else would .I guess i needed to hear what he said at that time because I have been able to change my life style and I have know lost 75 pounds.
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