September 27 Sign In
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Surprisingly, I was able to manage today's intake and exercise.
Walking for 40 minutes
Calories: under my limit
Tracking: okay4 -
Yes x 3 for Friday
One hour of boot camp, ate light all day. Had a big salad for lunch, and grazed on popcorn for dinner. Topsy turvy day!4 -
Yes x 3 for me. Morning exercise in the basement, and managed to refrain from all the table treats at a Mahjong party last night.
ETA: No Winners Circle for me this month. Congrats to all of you who have stayed consistently strong!2 -
Date: Friday, September 27th
Exercise Tracked In MFP: Yes, 2.30 miles on the Treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: No, 1625. 4th pass day, however, I usually get disqualified mid-month, so things are finally falling into the proper routine!
Extra:
Daily Water Goal of 7 Water-Bottles: 2
Progress of Weekly 2-pound goal: 1.8
Disqualified but still posting to develop my healthy habits : )
Keep moving forward and keep making progress….I gotta keep on keeping on : )
5 -
Did I exercise for at least 20 minutes? Yes. 20 minute stair master, 40 minutes lower body
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No1 -
Did I exercise for at least 20 minutes? Yes - cycling
Did I stay within my calorie budget for the day? No last pass. So close
Did I keep track of everything I ate and drank? No2 -
27th
Tracked yes
Under yes
Exercise yes1 -
Sept 27
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
No winner circle for me this month.2 -
Pass day 21
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes!
I'm surprised - i thought it would have been a pass day, but no...didn't indulge much at all (didn't deny myself a treat though) as was at a party in evening----it's certainly progress in my books compared to past events.1 -
Sept 27
Ex: 46 min walk
Calories under! 297
Tracked all
9 pass Days
8 exercise
1-not sure of calories0 -
3x yes
9 no
18 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no0