October 1 Sign In
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Did I exercise for at least 20 minutes? Yes - Morning walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Did I exercise for at least 20 minutes? Yes, walked my elderly neighbor's dog for 30 minutes, with my injured leg -- but had to leave work early to come home, elevate my leg, and ice it.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes5 -
@Seachange_dogs Love the photo! Hiking in nature with a beloved dog is about as good as it gets!1
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3X’s Yes!!
Congratulations to the circle!
I’m happy to be back after taking September off.
4 hours of gardening and one hour kickboxing class.4 -
Oct 1st
Tracked yes
Under no
Exercise yes
Emotional eating again. 😠6 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
Exercise? Yes, did 20 min of strength training in the morning
Calories? Yes, although perhaps I went a little too low, we shall see how hungry I am tomorrow
Tracked? Yes
October is often a tough month for me: Canadian Thanksgiving, Hallowe’en treats and darker days. BUT I’m optimistic UAC will help keep me on track.4 -
Exercise: yes, walking
Calories: yes
Tracked: yes5 -
AAAH!! It's fun to observe the energy of a brand new month!!
I'm back from a long weekend of celebrating a dear friend's birthday. Today, it was back to the thoughtful healthy habits of the UAC!!!
Exercise: 30+ minutes of horse barn chores
Tracking: good
Calories: after 4 days above my limit, it feels so good to be way under my personal limit.7 -
I tracked managed a quick walk at lunch and barely stayed under best of luck to all in October5
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Date: 01.10.19
Exercise: Yes. Took a long hike with my class up to a lookout to read this morning.
Calories?: Yes, Under my goal! 1531 out of 1783 (including 93 extra exercise calories)
Tracked?: Yes. Tracked everything
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30 minutes on stationary bike
Food tracked
Under limit of daily calories4 -
Exercise: yes
Calorie range: yes
Keeping track of everything: yes
1 day down, 30 to go
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Exercise - Yes, 20 min walk around the neighborhood after dinner
Calories - Yes, I've been eating about the same number of calories for a couple of weeks but these last few days I've been so hungry. I ate an awesome, veggie-packed salad for lunch and I was totally satisfied the whole afternoon. Must've been craving some vitamins:-)
Tracked - Yes6 -
Seachange_dogs wrote: »Exercise: Yup! 10mi hike, 4hr8min
Calories: Easily under with hiking.
Tracked: Yup!
Hey everyone. Happy first day! Can't wait to see where this month takes us! Here's a picture of me with my pup today on our hike.
Great pic!!4 -
WOW!! I did not realize how much stress eating I do until today. I RESISTED but it opened my eyes to how often I grab a nibble here or there. It's no wonder I'm up 10 pounds from a year ago! I'm a kitchen manager at a small school (150 students) & I'm on my feet moving ALL 8 hours. But I did good today!
All 3 categories got check marks in there box!
I rode bike for 20 minutes at 5 am & jogged 2.5 miles after work.
I logged ALL my food.
I was under calories but barely!
Plus I logged in with you all!
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Did I exercise for at least 20 minutes? Yes, a 60 minute Align and Define Yoga class in the morning, then a 60 minute Hatha Yoga class, followed by a 60 minute Pilates Mat class this evening!!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
ECT is a yes for me. We went to an Asian fusion restaurant and I had to guess on the calories for a lettuce wrap and roasted sprouts but I was just under without counting my MILE swim this morning. (This distance is no biggie for most swimmers but I am glad anytime I reach it.)6
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@Seachange_dogs - great pic with your beautiful dog! What a hike you both had!0
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Yes
Yes
Yes... Briskly walked.5
