October 8 Sign In
Replies
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Not a spectacular day, but not quite bad enough to call it a pass.
Exercise - yes - parked far away and walked 30 min to get where I needed to go, took a few flights of stairs, that's about it
Calories - yes - but not the best quality calories
Tracked - yes2 -
E: yes, 3km walk.
C: No
T: No2 -
Happy Birthday @BMcC9! Amazing job not taking a pass for that!
Pass Day #2 for me. Gardened for six hours but that didn’t counteract the Dinner out with my parents. I logged it all and that number was twice my daily intake!!!
My Dad started using MFP about 6 months ago and has lost 40lbs. It was really fun to be able to talk about MFP in the real world. I found my love of exercise late in life but I definitely inherited it from my father. I probably inherited my love of cocktails from my mother 😂😂2 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
Busy day at work. But didn't need to eat like I did.2 -
goldthistime wrote: »Our Thanksgiving dinner is on Sunday and I'm already talking to myself about not overeating. I just hope I'm listening.
Is it a situation where you can control ANY of the menu? If you aren't hosting, can you offer to bring a (personal fave that fills and satisfies you) salad or or a dessert (and not mention that the dessert recipe is your fav from the Diabetic Friendly sub-set of allrecipes.com and made with stevia not sugar .... )1 -
10/9
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 2/3
Weight lost in Oct: 1.6
Lots of walking today. Had my physical and BP was good.1 -
Ooos I meant 10/80
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Oct 8th sign in - forgot last night? I wonder if this means it's all starting to be a bit more habit. 3 x yes for me today; going strong feeling positive x2
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Did I exercise for at least 20 minutes? Yes ...walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Yes x 3!1
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Yes x 3!
Exercise was the trusty treadmill workout at a higher intensity - go me!1 -
Date: Tuesday, October 8th
Exercise Tracked In MFP: Yes, 2.26 miles on the Treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: No, 1665 - first pass day
Extra:
Daily Water Goal of 7 Water-Bottles: 3
Pass Day Count: 1
Progress of Weekly 2-pound goal: Still going backwards
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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@BMcC9 Happy birthday! 🎉🎈🎁
Exercised?: Yes, 30 minutes of exercise bike and a walk
Calories?: Yes.
Tracked?: Yes
For my records:Pass days used 0/31 -
Did I exercise for at least 20 minutes? yes walking
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes1 -
3x yes
5 yes
3 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/301 -
10/8
Ex 83 min walk
Calories under♥️
Tracked all🌈
Doing it!! Making changes. Less sugar, more protein, fewer starches.
Pass days: Oct 1-4
4 days on track! 🏆🏆🏆🏆1 -
Yes x 3
I attended a conference for 2 days, so no time for actual gym.
However, since I recently got a fitness watch thingy, I was shocked to discover that I actually walked 10.11 km and climbed a total 28 floors on Tuesday!
Since I'm in Europe, walking everywhere is quite common, but I had no idea the distance added up to that much - considering I only went to, from and around the city centre. So I guess I got my exercise in that way. Who knew?!1 -
Pass day #11
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Exercise: Yes, 45 minute walk
Calories: Yes
Tracking: Yes
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goldthistime wrote: »Our Thanksgiving dinner is on Sunday and I'm already talking to myself about not overeating. I just hope I'm listening.
Is it a situation where you can control ANY of the menu? If you aren't hosting, can you offer to bring a (personal fave that fills and satisfies you) salad or or a dessert (and not mention that the dessert recipe is your fav from the Diabetic Friendly sub-set of allrecipes.com and made with stevia not sugar .... )
Thank you for that! I hope you don’t mind but I quoted you in the “What’s on your mind today?” thread.
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goldthistime wrote: »goldthistime wrote: »Our Thanksgiving dinner is on Sunday and I'm already talking to myself about not overeating. I just hope I'm listening.
Is it a situation where you can control ANY of the menu? If you aren't hosting, can you offer to bring a (personal fave that fills and satisfies you) salad or or a dessert (and not mention that the dessert recipe is your fav from the Diabetic Friendly sub-set of allrecipes.com and made with stevia not sugar .... )
Thank you for that! I hope you don’t mind but I quoted you in the “What’s on your mind today?” thread.
Don't mind at all, @goldthistime ! If not useful (aka not Canadian) this weekend, people will still want to get / give ideas for advanced Nov Thanksgiving planning, and/or just plain "family / holiday gathering" situations that happen more and more frequently as we more closer to the "Holly Daze" season.1 -
Catching up on missed posts this week!
Doesn't look like a winners circle for this month sigh.
3x No's this day. I rolled my ankle previous night so hobbling around for a couple days
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