October 9 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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A big no on all 3 and that's really fine with me. First Pass and my family and I are still recovering from the flu. I enjoyed extra soup and resting.
Pass Day 1/3
Weight Loss in October: 2 Pounds!11 -
Here's a conversation starter ...
My favorite month is pumpkin spice. I figure there is a reason why my birthday is early Oct! 😉 Does anyone else have a favorite flavor that turns up as a recurring cyclical yearly challenge to moderation? (Not necessarily a fall flavor ... maybe candy cane everything around Christmas, or mint everything around St Patrick's day / March for example. And maybe it is not "sweet" that is a problem for you, but "too much soya sauce around Chinese New Year" or "too much salty bbq spice mix per daily summer bbqing")4 -
Did I exercise for at least 20 minutes? Yes: physio, walking
Did I stay within my calorie budget for the day?Yes
Did I keep track of everything I ate and drank? Yes!
Passes left: 3️⃣
So many evocative flavours, mostly connected to Christmas. 😂 Or Easter.... or holidays!!!4 -
Oct 9th
exercise yes 30 physio, 30 mins strength workout
tracked yes
calories yes
for my own info1st Exercise✔️ Calories✔️ Track✔️ - 28 mins physio, 6 mins flex, 29 mins strength, 5 mins bike
2nd Exercise✔️ Calories✔️ Track✔️ - 26 mins physio, 15 mins biking , 20 mins core strength
3rd Exercise✔️ Calories✔️ Track✔️ - 45 mins physio, 30 mins biking , 15 mins hiit
4th Exercise✔️ Calories✔️ Track✔️ - 8 min walk 12 mins biking
5th Exercise✔️ Calories✔️ Track✔️ - 32 mins physio, painting my sons room 2+ hours
6th Exercise✔️ Calories✔️ Track✔️ - painting my sons room 1+ hours
7th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio,
8th Exercise✔️ Calories✔️ Track✔️ - 24 mins physio, 16 mins flexability and 39 mins strength
9th Exercise✔️ Calories✔️ Track✔️ - 30 physio, 30 mins strength workoutSeptember - 2 pass days - Exercise XX
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9/9
Exersized-?yes
Caleries?-yes
Caleries?-yes1 -
hi all. 3xyes today. added some dog walking to usual exercise - only 10mins but looking to build this up.4
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October 9
Exercise? Yes - yoga 1/2 hour
Calories? Yes
Track? Yes - great tool!3 -
Exercise? Yes 3.5 hours cycling
Calories? Yes
Tracked? Yes
Phenomenal day for me. Trying to get out there and enjoy what’s left of the good weather.
@BMcC9 I love pumpkin spice. Enough that I’ll shake the spices (with no sugar) onto some squash or sweet potato, stir in a little milk and be happy as a clam. My challenge to moderation is just “sweet”, any flavour will do.3 -
ECT for me -I went to barre class this morning plus I snuck out this afternoon and set the timer on my watch and started walking in the gorgeous weather for 7.5 minutes, then turned around headed back to my desk... a mini 15 minute pick-me-up.
As for fall treats I like to add a small dollop of canned pumpkin to my morning oatmeal along with finely chopped dried plums, diced apples, cinnamon and nutmeg. It's a treat!4 -
Spin biking could ride no longer 14 minutes sore knee but made 3 miles logged my food and stayed under ok with my day there is always tomorrow4
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Exercise, yeah baby!
Calories, you bet your sweet bippy!
Tracked, uhuh, uhuh!
Feeling' GOOD!4 -
Exercised?: Yes, 20 minutes of exercise bike and walking
Calories?: Yes.
Tracked?: Yes
For my records:Pass days used 0/34 -
Did I exercise for at least 20 minutes? Yes, 1hour 45 minutes strength training, 1 hour 30 minutes hilly bicycling with Bike Buchanan Bicycle Club.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Did I exercise for at least 20 minutes? Not quite
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes
3 -
Did I exercise for at least 20 minutes? Yes 62 on ex bike
Did I stay within my calorie budget for the day? YES but by only 64 calories
Did I keep track of everything I ate and drank? Yes I did!
We had 6inches of heavy wet snow today so no walking my fur baby outside. Plus with the cold, wind & snow all I wanted to do was EAT! I felt HUNGRY all day.4 -
Did I exercise for at least 20 minutes? 1 mile treadmill run + 39 minutes of strength this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!4 -
Oct 8:
Did I exercise for at least 20 minutes? 30 min run on treadmill
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Oct 9:
Did I exercise for at least 20 minutes? Yes, hour long stroller walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yes x3. Went to the gym with 2 friends to teach them a bit about strength training. I think we will all be feeling our muscles tomorrow!4
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Within calories budget - just barely, but managed it eventually. I might have counted the ones I burned via exercise and eaten them in the form of a liquor chocolate... 45 calories, don't want to hear it... yolo etc.
Tracked - yup
Exercise: good old walking - 8.41 kilometers - for free ! weather was lovely, birds were singing, the chocolate liquor (see above) was swinging from left to right in my head, good times!
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Yes x 34
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10/9
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 2/3
Weight lost in Oct: 1.6
Decently light day, cooked at home.3 -
Did I exercise for at least 20 minutes? Yes, dog walk and walking at my job. Still limping and in pain, but my leg/knee is slowly getting better (I wrecked it running)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
@flourchild225 Sorry to hear you and your family are down with the flu. Hope everybody gets well soon.
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10/9 - Posting late...got caught up in reviewing pics from our trip. I have hundreds to still go through!
Did I exercise for at least 20 minutes? Yes, 1 hour 15 minutes walk with Annie & DH on a local park trail
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Yikes!
Two days in a row my opening post has disappeared. I'll try another and then check back to if it's there.
I worked until almost 11:00pm since I'll be leaving town for 10 days.
Today, I did just fine:
Tracking: good
Calories; under, even with my half of a frosted cupcake
Exercise: 27 minutes walking at 3 mph3 -
3 x’s yes
I’m using activity for exercise, I did house work from 7am-2pm. Got so much accomplished, the gym needs to be closed for maintenance more often! Just made it on calories with no eat backs.4 -
Exercise yes 60 min walk around the lovely town of Wymondham Norfolk UK,
Tracking yes Calories yes4 -
E: yes, 6km walk and upper body strength workout.
C: yes
T: yes4 -
10/9
Ex 61 min walk
Calories under♥️
Tracked all to the gram 🌈
Pass days: Oct 1-4 (943 cal surplus) Exercise makes all the difference for me!
5 days on track! 🏆🏆🏆🏆🏆 (1066 cal deficit)
More “on track days” than not! 🥰4 -
Did I exercise for at least 20 minutes? Yes...45 min😊
Did I stay within my calorie budget for the day? Yes...under😊
Did I keep track of everything I ate and drank? Yes....all logged 😊
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