October 8 Sign In

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  • joehlrich
    joehlrich Posts: 39 Member
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    Yes x 3!
  • hansep0012
    hansep0012 Posts: 385 Member
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    Yes x 3!
    Exercise was the trusty treadmill workout at a higher intensity - go me!
  • KCJen
    KCJen Posts: 1,089 Member
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    Date: Tuesday, October 8th

    Exercise Tracked In MFP: Yes, 2.26 miles on the Treadmill
    Calories and Water Tracked In MFP: Yes
    Within Daily Calorie Range of 1300 to 1440: No, 1665 - first pass day

    Extra:
    Daily Water Goal of 7 Water-Bottles: 3
    Pass Day Count: 1
    Progress of Weekly 2-pound goal: Still going backwards

    Keep moving forward and keep making progress….I gotta keep on keeping on : )
  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
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    @BMcC9 Happy birthday! 🎉🎈🎁

    Exercised?: Yes, 30 minutes of exercise bike and a walk

    Calories?: Yes.

    Tracked?: Yes

    For my records:
    Pass days used 0/3
  • L010
    L010 Posts: 139 Member
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    Did I exercise for at least 20 minutes? yes walking
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes
  • abowersgirl
    abowersgirl Posts: 3,409 Member
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    3x yes

    5 yes
    3 no

    1. May 22 yes 9 no/31
    2. June 22 yes 8 no/30
    3. July 23 yes 8 no/31
    4. August 22 yes 9 no/31
    5. September 21 yes 9 no/30
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,016 Member
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    10/8
    Ex 83 min walk
    Calories under♥️
    Tracked all🌈

    Doing it!! Making changes. Less sugar, more protein, fewer starches.

    Pass days: Oct 1-4
    4 days on track! 🏆🏆🏆🏆
  • RoxanaDP
    RoxanaDP Posts: 33 Member
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    Yes x 3

    I attended a conference for 2 days, so no time for actual gym.

    However, since I recently got a fitness watch thingy, I was shocked to discover that I actually walked 10.11 km and climbed a total 28 floors on Tuesday!
    Since I'm in Europe, walking everywhere is quite common, but I had no idea the distance added up to that much - considering I only went to, from and around the city centre. So I guess I got my exercise in that way. Who knew?!
  • JTreasures
    JTreasures Posts: 856 Member
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    Pass day #1
  • MadDuck62
    MadDuck62 Posts: 159 Member
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    Exercise: Yes, 45 minute walk
    Calories: Yes
    Tracking: Yes
  • goldthistime
    goldthistime Posts: 3,214 Member
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    BMcC9 wrote: »
    Our Thanksgiving dinner is on Sunday and I'm already talking to myself about not overeating. I just hope I'm listening.

    Is it a situation where you can control ANY of the menu? If you aren't hosting, can you offer to bring a (personal fave that fills and satisfies you) salad or or a dessert (and not mention that the dessert recipe is your fav from the Diabetic Friendly sub-set of allrecipes.com and made with stevia not sugar .... )

    Thank you for that! I hope you don’t mind but I quoted you in the “What’s on your mind today?” thread.

  • BMcC9
    BMcC9 Posts: 4,392 Member
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    BMcC9 wrote: »
    Our Thanksgiving dinner is on Sunday and I'm already talking to myself about not overeating. I just hope I'm listening.

    Is it a situation where you can control ANY of the menu? If you aren't hosting, can you offer to bring a (personal fave that fills and satisfies you) salad or or a dessert (and not mention that the dessert recipe is your fav from the Diabetic Friendly sub-set of allrecipes.com and made with stevia not sugar .... )

    Thank you for that! I hope you don’t mind but I quoted you in the “What’s on your mind today?” thread.

    Don't mind at all, @goldthistime ! If not useful (aka not Canadian) this weekend, people will still want to get / give ideas for advanced Nov Thanksgiving planning, and/or just plain "family / holiday gathering" situations that happen more and more frequently as we more closer to the "Holly Daze" season.
  • nicnz
    nicnz Posts: 159 Member
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    Catching up on missed posts this week!

    Doesn't look like a winners circle for this month sigh.

    3x No's this day. I rolled my ankle previous night so hobbling around for a couple days :(