October 12 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Have a great weekend by getting outdoors and doing something physical and fun!!5 -
Oct 12th
exercise yes 30 mins strength workout (my poor arms) and 2+ hours cleaning my bathroom from top to bottom
tracked yes
calories yes
for my own infoSpoiler1st Exercise✔️ Calories✔️ Track✔️ - 28 mins physio, 6 mins flex, 29 mins strength, 5 mins bike
2nd Exercise✔️ Calories✔️ Track✔️ - 26 mins physio, 15 mins biking , 20 mins core strength
3rd Exercise✔️ Calories✔️ Track✔️ - 45 mins physio, 30 mins biking , 15 mins hiit
4th Exercise✔️ Calories✔️ Track✔️ - 8 min walk 12 mins biking
5th Exercise✔️ Calories✔️ Track✔️ - 32 mins physio, painting my sons room 2+ hours
6th Exercise✔️ Calories✔️ Track✔️ - painting my sons room 1+ hours
7th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio,
8th Exercise✔️ Calories✔️ Track✔️ - 24 mins physio, 16 mins flexability and 39 mins strength
9th Exercise✔️ Calories✔️ Track✔️ - 30 physio, 30 mins strength workout
10th Exercise✔️ Calories✔️ Track✔️ - 30 physio, 4 mins squating and planking
11th Exercise✔️ Calories✔️ Track✔️ - 30 physio
12th Exercise✔️ Calories✔️ Track✔️ - 30 mins strength workout, 2+ hours cleaning my bathroomSeptember - 2 pass days - Exercise XX5 -
Did I exercise for at least 20 minutes?
Yes, brisk walk 2.5 km + 1 hour house cleaning (much needed)
Did I stay within my calorie budget for the day?
Yes, but I counted what calories I burned and ate them in the form of dark chocolate 80%, because weekend
Did I keep track of everything I ate and drank?
Yes.
4 -
exercise yes, seems like cleaning is a popular Saturday exercise. I pretty much spent 5h taking care of all the house plants and cleaning
tracked yes
calories yes
Happy weekend!3 -
3x’s yes
One hour boot camp and I stayed for an hour of kickboxing. On top of an afternoon spent shoveling and raking gravel in my driveway.
I’ve prelogged my evening and I’ve got about 1000 exercise calories to spare 😂 so I’m good on calories...4 -
hi - yesterday the 11th was a 3 x yes day but today will be my first pass day for October. lost my focus a bit this morning and chose a silly breakfast which left me hungry. then went to a friend's for evening meal - and it would just be too much guesswork to try a retrospectively log it now. breakfast is prepped for tomorrow x5
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Did I exercise for at least 20 minutes? Yes, a 2 hour, 30 minute bicycle ride with Bike Buchanan Bicycle Club. Windy and cold here in Southwest Michigan this morning, so we had a chilly ride.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes5 -
Yes x 3 for me. Just my morning weights for exercise.5
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10/12
Did I exercise for at least 20 minutes? Yes...today was cleaning and vacuuming together with some short walks with Annie
Did I stay within my calorie budget for the day? Yes, under by just a small amount.
Did I keep track of everything I ate and drank? Yes
@RangerRickL Hope you are getting some much needed rest! Succession planning and exit strategies for businesses gets pretty involved. Enjoy your new project. My work, back in the day, was with an estate planning and tax attorney and also with a small business corporate attorney...both areas of law which you seem to enjoy. I can only say I am glad to be retired!3 -
Exercised?: Yes, 30 minutes of exercise bike
Calories?: Yes
Tracked?: Yes
For my records:SpoilerPass days used 0/33 -
Exercise: Yes. 20 minute walk, pushups-knees
Calories:Yes, just under
Tracked:Yes2 -
Yes x 3. 20 minutes of free weights3
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Did I exercise for at least 20 minutes? Yes: physio, line dancing, walking,
Did I stay within my calorie budget for the day?Yes
Did I keep track of everything I ate and drank? Yes!
Passes left: 3️⃣
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Hit all 3 again2
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Exercise? No
Calories? Over budget
Tracked? Why, yes, of course! Got to see where I’m going wrong.5 -
Yes for all three. Wasn't a good day, but I stayed true.4
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Yes, yes, yes.4
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Did I exercise for at least 20 minutes? YES. (3.5 hours of cleaning for my bachelor friend)
Did I stay within my calorie budget for the day? No. I was over by a bit.
Did I keep track of everything I ate and drank? YES! I logged everything & that is how I know I went over by a bit! LOL5 -
Did I exercise for at least 20 minutes? Yes. One hour bis, tris, and abs.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
ECT are yeses for me. I went to a 90 minute circuit class at the Y and then had a long swim this afternoon.4
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10/12
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 2/3
Weight lost in Oct: 1.6
Went to an orchard for some apple picking today! Beautiful scenery.3 -
Yesterday the 11th: pass day, I didn't exercise 20 min. I did track and stay under calories still.
Today: yes x32 -
My report:
Tracking: good
Calories: under by nice margin
Exercise: it’s so nice to hike in the desert. 73 minutes at 3 mph with elevation gain & descent2 -
@w8goal4life
I do enjoy my work, but at 69, I am well aware of life’s aging realities. I push myself to keep improving my skills but at the same time, I’m preparing my young lawyers to be able to replace me.
It’s a good balance and my DW, Rose, is comfortable with what I am doing.2 -
Did I exercise for at least 20 minutes? Yes, I logged 90 minutes. I walk far more than that at my job, but don't log it.
Did I stay within my calorie budget for the day? No, a couple hundred over (but I might have walked it off)
Did I keep track of everything I ate and drank? Yes
Pass Day count: 2 of 32 -
Yes x3 for yesterday. Pass day today - over calories.2
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Taking my 1st Pass Day😊😊😊Back at it tomorrow!!! Happy Health-ing group!!!😊😊😊2
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x3 yes's2
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I have to take a pass on today, my second of the month. I was probably below on calories and did my exercise, but didn't really track.2
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Yes x 31
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