Looking Good Rick, sorry for the typo.

Lots of "incomplete logging" - started here on Oct 7 so wasn't in winners circle anyway .... but now have 3 or 4 official "Pass Days"

No hugs or condolences please. I can tell from my fitbit tracker that I was in plenty-great form for exercise, and the scale conformed with expectations, so it is a fairly safe bet that I actually stayed well within my calorie budget - which includes exercise calories if necessary. And would still have had significant calories left over if I had actually recorded everything.

That's what happens when my birthday dinner /left-over pumpkin pie / my actual birthday / Canadian Thanksgiving Family Dinner / second left-over pumpkin pie all happen one day after the other within an 10-day stretch. No more foreseeable special occasions before end of November / beginning of December when the Holly Daze Social Event Silly Season starts at the office. The next two family birthdays aren't until end of December and early January.

There are advantages to having a small immediate family and social circle!

Did I exercise for at least 20 minutes? Yes - instructing 1hr Zumba
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes

Did I exercise for at least 20 minutes?
Yes, TRX full body workout for 1 hour and 10 minutes of hell. I now have aches and pains in muscles I didn't even know existed!
How? Why??? Glad you asked. You see, I pay actual money for another human to yell at me. Meaning I have a trainer. Because I am lazy and disorganized, and everything in life has a price. Since we've become friends, he's promised to yell at me for free as soon as I stop zoning out and can actually remember what exercises to do. Fun times ahead.
Did I stay within my calorie budget for the day?
Yes, 109 calories under.
Did I keep track of everything I ate and drank?
Yes

3x yes

7 yes
7 no

1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/30