October 21 Sign In

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  • vhuber
    vhuber Posts: 8,779 Member
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    Did I exercise for at least 20 minutes? YES for ah hour!
    Did I stay within my calorie budget for the day? Yes I did
    Did I keep track of everything I ate and drank? Yes I did
  • cjane917
    cjane917 Posts: 688 Member
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    10/21
    Exercised? yes
    Tracked? yes
    Calories? yes

    Passes Used: 2/3
    Weight lost in Oct: 1.2
  • corriepelc
    corriepelc Posts: 2,088 Member
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    Did I exercise for at least 20 minutes? Unfortunately no. I started not feeling well last night, and I felt horrible all day. Stomach issues -- totally bloated and so tired.

    Did I stay within my calorie budget for the day? Yes and under

    Did I keep track of everything I ate and drank? Yep

    Today is my 3rd pass day for September. However, I won't be taking another one, so I'll still be able to be in the Winner's Circle this month.
  • loopydo2017
    loopydo2017 Posts: 628 Member
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    The weekend was a wash. Calories were ok but couldn’t claim any intentional exercise.
    Back on track today. Some lower body strength. And a brisk walk to the voting station. Followed by a brisk walk back home to retrieve my husbands wallet so he could actually vote! And another walk back to exercise our right and responsibility.
  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
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    Exercised?: Yes, 40 minutes of exercise bike, and walking

    Calories?: Yes

    Tracked?: Yes

    For my records:
    Pass days used 2/3
  • victorious55
    victorious55 Posts: 3,308 Member
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    10/21
    Did I exercise for at least 20 minutes? Yes, 60+ minutes hiking in Filmore Glen State Park, the Ithaca area and a small section of Watkins Glen
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Happy to report that today was much more enjoyable than all the yard and wood work yesterday. We went for a drive in the Finger Lakes region to check out fall foliage today. Here are a few pics. The top two are from Filmore Glen State Park honorably named after U.S. President Millard Filmore. The bottom two pics are Ithaca Falls (bottom left) and Taughannock Falls (bottom right). It was a great day to be outside.
    Thank you for the pictures. It is very inspiring

  • dvmmcw8020
    dvmmcw8020 Posts: 242 Member
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    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? No
    Did I keep track of everything I ate and drank? No

    Pass day 6
  • L010
    L010 Posts: 139 Member
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    Did I exercise for at least 20 minutes? yes walked for almost an hour
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes

    Pass day - used all 3 + more.
  • ForAmanda222
    ForAmanda222 Posts: 126 Member
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    posting a day late but 21st was a good day not least as I added an hour walk to my usual 20mins this was a big achievement for me. tracked and under limit getting into some good routines for breakfast and lunch meals x best wishes everyone x
  • sweet_october
    sweet_october Posts: 56 Member
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    Yes to all three - it was actually one of the best days this month :)
  • RoxanaDP
    RoxanaDP Posts: 33 Member
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    Yes x 3, 500 calories under
  • joehlrich
    joehlrich Posts: 39 Member
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    Exercise - 20 min weights
    Calories - yes
    Tracked - yes
  • abowersgirl
    abowersgirl Posts: 3,409 Member
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    3x yes

    12 yes
    9 no

    1. May 22 yes 9 no/31
    2. June 22 yes 8 no/30
    3. July 23 yes 8 no/31
    4. August 22 yes 9 no/31
    5. September 21 yes 9 no/30