October 28 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Even though this picture has tempting cupcakes, I cannot help but share this photo of my 10 year old bake-up-a-storm granddaughter Phoebe, pictured with her witch hat cupcakes.13 -
Last night, we had a lovely sunset here at the farm.
Changing the theme to Monday,
Tomorrow I will begin to ask if it looks like you will be one of the October Winners Circle Qualifiers.
If you end the month with 3 or less Pass days, then you are In the Circle!9 -
Thank you to team members
@Hollis100
@fatbambi2017
@goldthistime
@victorious55
@fitqueenbess
I appreciate your enthusiastic comments on the Challenge board promotion for the November UAC!
Rick8 -
Thanks, Rick. Delightful and inspiring photos! Looking forward to November.4
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27, 28th Oct
Tracked yes
Under yes
Exercise yes5 -
All done. Step class and a walk
Still four pounds down this month
I think I've taken 5 pass days. 🤷6 -
Really delicious supper tonight with fish caught right off the arab gulf. So yummy
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@flourchild225 I'm not a fan of fish...but your plate looked appetizing.3
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RangerRickL wrote: »Even though this picture has tempting cupcakes, I cannot help but share this photo of my 10 year old bake-up-a-storm granddaughter Phoebe, pictured with her witch hat cupcakes.
Love the pic...but right now your granddaughter needs to be a Houston or Nationals fan.
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10/28 Posting early...but I already have dinner and dessert pre-logged.
Did I exercise for at least 20 minutes? Yes, outside hike with Annie and DH in local county parks.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes (I will report any changes)
@RangerRickL I will declare myself out of the Winner's Circle for October. I started out with 2 pass days right at the beginning of the month due to our travel plans...and then incurred a recent evening snack attack for pass #3. It was still a good month; but I have every intention of going out for dinner with my boyfriend on Halloween (intended pass #4) and do not plan to count calories or track. I will look forward to the new challenge in November. Extending my best wishes to everyone else for a strong finish for October.
Here are a few pics from today's adventure. A little foliage, some nature, a gazebo and a fall pic with horses for the equine lovers.
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@w8goal4life @RangerRickL sweet pictures! I don’t have nice ones to share today but maybe I’ll have some fun stuff later in the week. Going to help a friend plant some trees in her yard!
Exercise: rowing machine and lifting
Calories: yes, just under
Tracked: yes
Tomorrow is going to be a tough one. I’m heading to southern France so I’ll be spending most of the day in the car. I won’t be able to have a proper gym session. I’ll try to walk as much as I can but I don’t think I’ll be able to offset the diner I’ll be having with friends in the evening. Will try to limit the damage while still enjoying ;-p
(I’m out of the circle, but still proud of myself and grateful to be part of the group and to have found a great challenge)
Happy day to all!
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Did I exercise for at least 20 minutes? Yes, a 60 minute Pilates Mat class, followed by a 60 minute Barre class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
@w8goal4life Beautiful fall photos!
Did I exercise for at least 20 minutes? Yes, walked before sunset to deep twilight, 2 hours and 15 minutes, in the nearby national park.
Did I stay within my calorie budget for the day? Yes, almost 400 under
Did I keep track of everything I ate and drank? Yes7 -
Yes x 3
1️⃣ Pass Day left!
Some local Autumn colour.
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3 x’s yes. Beautiful Fall day with five hours of gardening including moving 30 wheelbarrow’s full of mulch (23 shovelfuls each) lol I find counting them I look at them like sets and reps. I was careful not to over do it, I’ll be mulching all week6
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Pass Day #4 for me unfortunately. Much cheered up however by all the well wishes on yesterday's thread. Thanks guys.6
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Exercised?: Yes, 40 minutes on my exercise bike
Calories?: Yes
Tracked?: Yes
For my records:Pass days used 3/3
5 -
Exercise: No, needed a rest day.
Calories:Yes, under
Tracked:Yes
Pass day #33 -
10/28
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
Back from traveling. Back on track.
Exercise: yes
Calories: yes
Tracked: yes4
