October 28 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Even though this picture has tempting cupcakes, I cannot help but share this photo of my 10 year old bake-up-a-storm granddaughter Phoebe, pictured with her witch hat cupcakes.13 -
Last night, we had a lovely sunset here at the farm.
Changing the theme to Monday,
Tomorrow I will begin to ask if it looks like you will be one of the October Winners Circle Qualifiers.
If you end the month with 3 or less Pass days, then you are In the Circle!9 -
Thank you to team members
@Hollis100
@fatbambi2017
@goldthistime
@victorious55
@fitqueenbess
I appreciate your enthusiastic comments on the Challenge board promotion for the November UAC!
Rick8 -
Thanks, Rick. Delightful and inspiring photos! Looking forward to November.4
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27, 28th Oct
Tracked yes
Under yes
Exercise yes5 -
All done. Step class and a walk
Still four pounds down this month
I think I've taken 5 pass days. 🤷6 -
Really delicious supper tonight with fish caught right off the arab gulf. So yummy
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@flourchild225 I'm not a fan of fish...but your plate looked appetizing.3
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RangerRickL wrote: »Even though this picture has tempting cupcakes, I cannot help but share this photo of my 10 year old bake-up-a-storm granddaughter Phoebe, pictured with her witch hat cupcakes.
Love the pic...but right now your granddaughter needs to be a Houston or Nationals fan.
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10/28 Posting early...but I already have dinner and dessert pre-logged.
Did I exercise for at least 20 minutes? Yes, outside hike with Annie and DH in local county parks.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes (I will report any changes)
@RangerRickL I will declare myself out of the Winner's Circle for October. I started out with 2 pass days right at the beginning of the month due to our travel plans...and then incurred a recent evening snack attack for pass #3. It was still a good month; but I have every intention of going out for dinner with my boyfriend on Halloween (intended pass #4) and do not plan to count calories or track. I will look forward to the new challenge in November. Extending my best wishes to everyone else for a strong finish for October.
Here are a few pics from today's adventure. A little foliage, some nature, a gazebo and a fall pic with horses for the equine lovers.
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@w8goal4life @RangerRickL sweet pictures! I don’t have nice ones to share today but maybe I’ll have some fun stuff later in the week. Going to help a friend plant some trees in her yard!
Exercise: rowing machine and lifting
Calories: yes, just under
Tracked: yes
Tomorrow is going to be a tough one. I’m heading to southern France so I’ll be spending most of the day in the car. I won’t be able to have a proper gym session. I’ll try to walk as much as I can but I don’t think I’ll be able to offset the diner I’ll be having with friends in the evening. Will try to limit the damage while still enjoying ;-p
(I’m out of the circle, but still proud of myself and grateful to be part of the group and to have found a great challenge)
Happy day to all!
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Did I exercise for at least 20 minutes? Yes, a 60 minute Pilates Mat class, followed by a 60 minute Barre class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
@w8goal4life Beautiful fall photos!
Did I exercise for at least 20 minutes? Yes, walked before sunset to deep twilight, 2 hours and 15 minutes, in the nearby national park.
Did I stay within my calorie budget for the day? Yes, almost 400 under
Did I keep track of everything I ate and drank? Yes7 -
Yes x 3
1️⃣ Pass Day left!
Some local Autumn colour.
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3 x’s yes. Beautiful Fall day with five hours of gardening including moving 30 wheelbarrow’s full of mulch (23 shovelfuls each) lol I find counting them I look at them like sets and reps. I was careful not to over do it, I’ll be mulching all week6
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Pass Day #4 for me unfortunately. Much cheered up however by all the well wishes on yesterday's thread. Thanks guys.6
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Exercised?: Yes, 40 minutes on my exercise bike
Calories?: Yes
Tracked?: Yes
For my records:Pass days used 3/3
5 -
Exercise: No, needed a rest day.
Calories:Yes, under
Tracked:Yes
Pass day #33 -
10/28
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
Back from traveling. Back on track.
Exercise: yes
Calories: yes
Tracked: yes4 -
yes x 3. another day of construction so will be a deep sleep tonight2
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Did I exercise for at least 20 minutes? Yes. 20 minutes bike; 40 minutes chest and triceps
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.3 -
Did I exercise for at least 20 minutes? 1.5 mile treadmill run + 32 minutes of strength this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!3 -
11/28
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 3/3
Weight lost in Oct: 3
Okay today due to exercise. Finally followed up on a year-long goal of mine of trying out a Parkour class! Signed up for a three-day-a-week beginner course for a month. Today was day one-- went well and a great movement workout!3 -
@Irsirius You are correct to take a rest day when your body says so....
@w8goal4life Love those photos!! Thanks so much!
@znaoiec Welcome back!
@lalabank You must be a professional gardener or farmer, yes?
@flourchild225 I love fish. Thanks for the photo. Beautiful presentation2 -
Exercise: Second day of very sweaty exercise indoors in my home gym. 40 minutes
Calories: one of the few times that MFP said, "you did not eat enough today"
Tracking: easy peasy2 -
Oct 28th
exercise yes 20 mins on my stat bike
tracked yes
calories yes
for my own info1st Exercise✔️ Calories✔️ Track✔️ - 28 mins physio, 6 mins flex, 29 mins strength, 5 mins bike
2nd Exercise✔️ Calories✔️ Track✔️ - 26 mins physio, 15 mins biking , 20 mins core strength
3rd Exercise✔️ Calories✔️ Track✔️ - 45 mins physio, 30 mins biking , 15 mins hiit
4th Exercise✔️ Calories✔️ Track✔️ - 8 min walk 12 mins biking
5th Exercise✔️ Calories✔️ Track✔️ - 32 mins physio, painting my sons room 2+ hours
6th Exercise✔️ Calories✔️ Track✔️ - painting my sons room 1+ hours
7th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio,
8th Exercise✔️ Calories✔️ Track✔️ - 24 mins physio, 16 mins flexability and 39 mins strength
9th Exercise✔️ Calories✔️ Track✔️ - 30 physio, 30 mins strength workout
10th Exercise✔️ Calories✔️ Track✔️ - 30 physio, 4 mins squating and planking
11th Exercise✔️ Calories✔️ Track✔️ - 30 physio
12th Exercise✔️ Calories✔️ Track✔️ - 30 mins strength workout, 2+ hours cleaning my bathroom
13th Exercise✔️ Calories✔️ Track✔️ - 30 physio
14th Exercise✔️ Calories✔️ Track✔️ - exercise yes 24 physio 30 min strength 7 flex
15th Exercise✔️ Calories✔️ Track✔️ - 30 mins of a strength 35 min walk in the park with my daughter and 20 mins physio
16th Exercise✔️ Calories✔️ Track✔️ - 65 mins of cardio (you tube) 20 mins physio and 2 mins of strength 10 mins biking
17th Exercise✔️ Calories✔️ Track✔️ - 24 mins of physio and 30 mins of strength
18th Exercise✔️ Calories✔️ Track✔️ - 20+ mins on my bike
19th Exercise✔️ Calories✔️ Track✔️ - 11 mins physio 9 mins bike
20th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio
21st Exercise✔️ Calories✔️ Track✔️ - 30 mins physio 7 mins squats variations 10 ins bike
22nd Exercise✔️ Calories✔️ Track✔️ - 10 mins physio 10 mins bike 30 mins strength 11 mins flex
23rd Exercise✔️ CaloriesX Track✔️ - strength 30 mins pass day 1
24th ExerciseX Calories✔️ Track✔️ - 4 mins physio pass day 2
25th ExerciseX Calories✔️ Track✔️ - pass day 3
26th ExerciseX Calories✔️ Track✔️ - pass day 4
27th ExerciseX CaloriesX Track✔️ - pass day 5
28th Exercise✔️ Calories✔️ Track✔️ - 20 mins in my stat bikeSeptember - 2 pass days - Exercise XX3 -
Exercise yes 10 min quigong, 15 min leslie sansone, 60 min cleaning soooo tired today, early night needed
Tracking yes Calories yes4 -
Exercise: no
Calories: yes
Tracked: yesClosing out the month.
I haven't been much for regular posting.
Mostly doing ok with cruise control tracking.
Steady on at goal weight +2, so not wildly out of bounds.
Kind of lost my exercise mojo.
That is kind of bad because this time of year the diet and exercise candle starts burning at both ends.
Mojo - I hate to admit it but I get a good bit of my mojo from posting to a chat board like this one. Really this is the only chat board like this one.
Psychologically I don't know what that means. Am I an old dog just barking into the internet?
Am I abusing people whose hard exercise is the stuff of long gone days?
Heh!
My exercise self image, is that the very stuff of the descriptor "Quixotic."
Every spring it hits me, "can I still do as big of climb as last year?"
I try to get motivation mojo from that throughout the winter.
Aging...
I can't lift Buddy any longer by myself.
Wife and I have learned pretty good coordination for that though.
Ability to Take care of Buddy is a pretty good perspective.4 -
Oct 28
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2
This discussion has been closed.