October 30 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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As you report in and post for today's efforts, there is only one day left in the month.
This is it, team members!!!
As of 9:30 p.m. last night, when I checked in, here is who I believe will be in the Winner's Circle. BUT, if you should be on the list, let us know now!!!!!!!!!!!!
Initial Winners Circle Qualifiers are:
@Cjane912
@ISirius42
@stella7x7
@TerriRichardson112 ...she has one more that she is holding for Grim Death!! Halloween would be a good day for that
@ConfidentRaven
@Hollis100
@Bill70sStrong
@corriepelc
@RangerRickL (I did not make it last month)
Who else needs to be on this list???????????? Let us know...please
Rick
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You read my mind @RangerRickL That is exactly what I’m saving it for. I have a Dance Party, and another event, and I won’t be able to log accurately!6
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@RangerRickL
I apparently missed a check in on Oct 23 that I just now noticed. I believe this disqualifies me from the Winners Circle since more than 3 days have passed? If I’m wrong please let me know. Since I’m not sure that I ever accounted for that day
Oct 23
Yes x 32 -
Oct 30
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
ConfidentRaven wrote: »@RangerRickL
I apparently missed a check in on Oct 23 that I just now noticed. I believe this disqualifies me from the Winners Circle since more than 3 days have passed? If I’m wrong please let me know. Since I’m not sure that I ever accounted for the day
Oct 23
Yes x 3
I don't think missing a check in day counts. I think it has to do with how you fared on that missed day. Was a Yes x 3 on that day?
Rick, please correct me. Thanks4 -
Oct 30
Exercise: yes - 50 minutes workout
Calories: yes - plan to stay within my calories budget for the day
Tracked: yes6 -
Yes to all three!7
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Hi Folks!
I’m not in the Winners’ Circle, but I AM feeling like a winner...
I have been trying different things to stop a gradual maintenance creep over the past 4-6 months.
Jan 1: 155
April 25: 153.
October 25: 157.6
Today: 155.6
Finally, midday on Oct 26, when the scale hit 158 & my pants would not close comfortably, I said “Enough!” My mindset clicked back into place.
Because I have tracked for several years, I began looking back at what I was eating & doing when I was able to lose.
I went back to that & for the first time in my weight loss/maintenance journey was able to eat at a lower calorie level.
And today...3-1/2 days later, I have dropped from 158 to 155.6.
Shooting for 155 by Jan 1st. If this lower wt continues, I may work to get back to 153, my original GW - but I had less muscle then.
Net carbs under 135 per day, spread out
Minimum 5 fruit/veg serving
70-110 g protein
And of course...water!
Thank you UAC!
And congratulations to all of you in the Winners’ Circle AND to all of you who, like me, faced our gremlins and Did.Not,Give.Up!
Love you guys!
Maddie💕11 -
10/30
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
3 x’s yes! It was almost 70 degrees today so I got in about 6 hours of weeding and bulb planting. Finished my day with an hour long step and sculpt class. Good on calories!5
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Exercise: Yes! 10 mins lower body strength, an hour walking at the mall, almost 2 hours working in the garden.
Calories: Yes
Tracked: Yes
Using my last Pass Day tomorrow. I have 2 catered events, so accurate logging isn’t possible.
Back on track on Friday. See you in the November Challenge.
I have discarded my final 15 lbs since end of July, and have surpassed my GW for 2019. I plan to drop a few more in November, and finally go onto maintenance.
I will still be in UAC as I believe that the key to sustainable weight loss is continued vigilance and accountability.
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TerriRichardson112 wrote: »Exercise: Yes! 10 mins lower body strength, an hour walking at the mall, almost 2 hours working in the garden.
Calories: Yes
Tracked: Yes
Using my last Pass Day tomorrow. I have 2 catered events, so accurate logging isn’t possible.
Back on track on Friday. See you in the November Challenge.
I have discarded my final 15 lbs since end of July, and have surpassed my GW for 2019. I plan to drop a few more in November, and finally go onto maintenance.
I will still be in UAC as I believe that the key to sustainable weight loss is continued vigilance and accountability.
Well done Terri! Enjoy your pass day tomorrow!
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Yes x 3 for me. Exercise was 90 min of low impact aerobics.4
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Pass Day #2- Much needed complete rest day!!6
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Yes x 3 again - as it was every single day for the past I-don't-know-how-many-days (6 maybe?) I did'n get to log in. I've been on the road a bit and also work was overwhelming.
But kept at it beautifully
5 -
Exercise: Yes. 25 minutes rowing, took it easy and focused on form.
Calories:Yes, under
Tracked:Yes5 -
20 minute walk at lunch logged my food and stayed under with one pass left I will bank it for the future4
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Exercise: dug a big whole in a very very clayey terrain today!
Calories: yes
Tracked: yes
Happy Halloween to you all!
6 -
Exercised?: Yes, 20 minutes on my exercise bike
Calories?: Yes
Tracked?: Yes
For my records:Pass days used 3/34 -
10/30
Did I exercise for at least 20 minutes? Yes, indoor (aerobics to Brandon Foor's Yosemite hike) and outdoor walking plus short dog walks with Annie
Did I stay within my calorie budget for the day? Yes...only 38 calories left without going into exercise calories
Did I keep track of everything I ate and drank? Yes
Unless I keep in check tomorrow, WC will most likely not be in the cards for October. I suppose I could bring half of my Halloween dinner home and keep it for November 1. Cutting it close, though!
Was happy today to purchase a pair of jeans in a long length. So difficult to find long length in a small size.4
