November 1 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Welcome to the November, 2019 edition of the Ultimate Accountability Challenge (UAC)!!!
Our October Winner's Circle Qualfiers are:
@Bill70sStrong
@JTreasures
@w8goal4life
@snowshoe072
@cjane917...thanks for letting me know the correct tag. Sorry for my previous error
@Irsirius
@stella7x7
@TerriRichardson112
@ConfidentRaven
@corriepelc
@Hollis100
@RangerRickL
We started the month of October with 84 participants. These 11 are our Winner's Circle Qualifiers. It's not easy!!
Nonetheless, we have many team members who earned honorable mention as they stuck with us throughout the month and had their own weight loss, fitness gained and in some cases, maintenance maintained.
Congratulations to our Winners and all of our UAC Team Members who stayed the course!
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Congratulations to all the people who consistently posted the whole month.
Miele Failte to returnees and new members. Let's do this.
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Not sure how the posts usually go, this is my first group challenge
Looking forward to “tracking” with the group for this month!
Exercise >=20 minutes: Yes. 90 mins elliptical; weights 40 mins.
Within kcal: Yes.
Track everything: Yes.11 -
11/1
Exersized-?yes
Caleries?-yes
Logged?-yes
Congratulations to those in the winners circle. Job well done. Have a great weekend.hugs8 -
Congrats to the inner circle! Congrats to the returners! Welcome to the newbies! Happy All Soul's Day! It's a very good day to spread the love to those who have gone before us.
This morning, a bit earlier than planned, I have reached my goal weight! (Appendectomy bonus) I intend to lock it in and make sure it sticks.
ECT are all yeses. I had my slow walk for 2 miles this morning. I am pre-dinner but have it logged for later. Calories and tracking are good. They even include a celebratory Reese's mini cup.8 -
Did I exercise for at least 20 minutes? Yes, walked Ollie 25 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Can I just say it's so good to be back!! 7 -
3 X’s yes! One hour interval training class and an hour yoga class. Good on Calories with no exercise eat backs. I took a break the last few months and allowed myself to eat back the majority of my exercise calories. As expected my loss rate slowed pretty dramatically. I want to hit 100 by New Years- I’ve got 6 pounds to go so I’m stepping it up this month!
Great job everyone in the circle and beyond!!!8 -
3 x Yes.
3️⃣ Pass Days left6 -
Did I exercise for at least 20 minutes? Yes, a 40 minute trail run/walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Did I exercise for at least 20 minutes? Yes, 20 mins workout plus 20 mins walking my dog
Did I stay within my calories? Yes
Did I track everything? Yes
One day done, 29 more to go!7 -
Congratulations to all of last months winners and good luck to everyone for November!!
So very new to this so I will give it my all!
Exercise?: Yes, I did 33 minutes on the treadmill and did some weight training after for another 30 minutes
Logged my calories?: yes and I stayed within my goal
Log my food and water?: yes, and bought myself a gallon bottle to keep in track !
Hope everyone pushes hard!💕💕9 -
Exercise ✅ 30 minute leg workout followed by 10 minute abs
Calories ✅
Tracked ✅
It was a good start to November!7 -
@ fitqueenbess Congrats for reaching your goal weight, even though you were ill. Great job!
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Did I exercise for at least 20 minutes? Yes, about 90 minutes, a dog walk and walking without the dog
Did I stay within my calories? Yes, about two hundred under
Did I track everything? Yes
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Best of luck to all logged stayed under and walked many steps at work today I did all 3.
Good luck to all the newcomers I hope to maintain or lose a little more this month6 -
Exercise? Yes...20 min on treadmill; hour house cleaning; 30 min walk
Within calorie budget? Yes...under
Track everything? Yes...even my beer!7 -
@fitqueenbess Congratulations on reaching your goal weight!
Exercise: Yes 20 minutes on the exercise bike, a bunch of walking around doing a lot of errands today
Calories: yes
Tracked: Yes6 -
Did I exercise for at least 20 minutes? Yes, 30 minute morning workout, 45 minute mall walk
Did I stay within my calorie budget for the day? Yes, 1140 calories
Did I keep track of everything I ate and drank? Yes6 -
Date: Day 1 (Nov 1)
Exercised?: Yes, a 60 min brisk walk on the beach boardwalk - still hanging on to the summer! Was windy but sunny... and got my SO to go along!
Calories?: Yes
Tracked?: Yes6 -
Exercise: Yes. Rather than let very little sleep (tornado warnings!), derail my exercise plan, I surprised myself and completed the first day of “None to Run.” It was a great way to start November!
Calories:Yes, under
Tracked:Yes
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Happy November!
November 1
Did I exercise for at least 20 minutes? Yes, Dog walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Yes x 3, Excercise was 45 minutes of HIIT and 10 minute speed walk5
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3* yes for me. I’m in Asia so my posting might seem off.6
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November 1
Did I exercise for at least 20 minutes? Yes,
Did I stay within my calorie budget for the day? Yes (didn't even touch exercise calories)
Did I keep track of everything I ate and drank? Yes
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Yes x 3 for me today. Exercise was 25 minutes on the stationary bike.5
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Exercise: walking, running, strength - 80 min total
Calories: taking a small diet break but did not overeat so that's a yes for today
Tracked: every bite 6 -
11/1
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 0/3
Weight lost in Nov: -
Exercise of walking and class 3 of my beginner parkour series! Today we worked on vaults!6 -
Congrats to the winner circle! So happy to be part of this Challenge.
11/1/19
Exercised?: Yes I took a 48 min Leslie Sansone video! Got 3 miles in.
Calories?: Yes
Tracked?: Yes
Ready for tomorrow!7 -
Yes
Yes
Yes!6
