November 2 Sign In
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Exercise: Yes. Participated in a memory/memorial walk today.
Calories: yes
Tracked: yes7 -
Nov 1 was a yes x3 for me!
Nov 2 is my first pass day, enjoyed a date with husband and trying to log my sushi is too hard haha.5 -
Yes x 3, beautiful 90 minute hike with my darling husband 💕
Pass Days Remaining: 3
Delighted to have hit 155 from 158 in 8 days. Back to 155 for first time since late July 2019.
It was my first GW which I achieved on Thanksgiving Day, 2018. It’s also what I weighed New Year’s Day 2019, down from 228.3 New Years 2016.
Now to get to my Low GW 153 which I hit 4/25/19!!
Not an easy day food wise, but I did it! I’m working hard at this. #worth it.
💪🏻🙏🏻😁Potential Pass Days:
🆗Nov 9 Brunch with kidney donir to celebrate 2 years! (Hoping I won’t use a pass day for this.) OK checked this won’t be a pass day.
🆗Thanksgiving Day (I’m often OK on calories, but just highlighting for my own planning.)
1. Dinner at visiting family member’s favorite Mexican restaurant (I might just sip water. I don’t feel well with the extra salt & fat, I’ve found. He wouldn’t mind at all.
2. Meal with close family friends at restaurant over Thanksgiving weekend- might be Dec 1 LOL
3.restaurant Meal the weekend of Nov 16-17 w/hubby on the coast.
Ok got my plan
[\spoiler]5 -
Pass Day #1 today -- was a bit unexpected, but that's what they're here for. I overate WAY too much and I'm now paying for it tonight.
I did get in a 2 mile walk this morning (made today my active rest day as I have a 10K race tomorrow morning).4 -
Yes x 3 for Saturday
Ate sensibly, especially for being out of town with friends, plus lots of walking on steep beach dunes.7 -
Exercised? - Y......15K steps
Calories?- Y......under budget
Logged?- yes7 -
@flourchild Thanks for sharing the picture of the desert with two sunny smiles!!3
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Happy Birthday, Stella!!
It's okay to take a Pass day on your birthday!!
Rick
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Spent the day with lots of family and friends. The great thing about tracking is that when you go over your budget by the end of lunch, you have the information to hit the brakes in the evening. Traveled home this afternoon and evening and ate light.
Calories: under my limit
Exercise: 3 mph walking at 27 minutes
Tracking: good6 -
Yes x3. Pilates and bodyweight exercises plus lots of stretching. I’ve been working on a big painting and it’s got my neck and shoulders all tensed up. Might need to book in a massage once I finish it.7
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Did I exercise for at least 20 minutes? yes a45 minutes water aerobics
Did I stay within my calorie budget for the day? under - good
Did I keep track of everything I ate and drank? yes (yea!)5 -
Did I exercise for at least 20 minutes? Yes, elliptical for 25 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
3 x yes for me5
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Did I exercise for at least 20 minutes? Yes, went to the gym
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
3x yes
2 yes
0 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/30
6. October 18 yes 13 no/314 -
Exercise? - yes cleaned my 4 bedroom house inc scrubbing 1 bath and 2 showers plus an hour of rough play with my 2 year old (horsey rides/picking him up and throwing him in the couch/running and chasing etc) .
Within calorie budget ? - yes
Track everything? - yes6 -
Pass day #1 for me. I went back to the restaurant with the fabulous tasting menu yesterday, and thought I had a plan to keep it under control. I skipped lunch, I took pics or every dish served so I wouldn’t forget anything, and I only had one small taste of the dessert. Even without logging I could tell I’d be ok calorie-wise (vs last time when I felt stuffed afterwards). Except I forgot to exercise!5
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PS, Rick, I love the way you define the activity requirement for this challenge. I’ve been under the weather and still managed some slow purposeful activity (the win cheers me up).
Yesterday I forgot to do any purposeful exercise, and I'm happy to take a pass day. I am happy to have help in remembering to take time for my health each and every day. Mindset makes a difference.4 -
Yes x 3 for Nov 24
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Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: 14404
