November 3 Sign In
Replies
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I did 30 minutes of spin logged all my good cbd stayed under yeah for me!!! Best knee day in a really long time9
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November 3
Exercised? YES, 18 holes of poorly played golf, primarily
Tracked? YES
Calories? YES
Passes Used: 1/37 -
11/3
Did I exercise for at least 20 minutes? Yes, 20 minutes aerobics
Did I stay within my calorie budget for the day? Yes, on target
Did I keep track of everything I ate and drank? Yes8 -
Yes to all three.8
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Exercise: yes
Calories: yes
Tracked: yes8 -
Yes to all 3 today. Strength training. There is so much chocolate and candy in my house from Halloween and so far I’ve steered clear of all of it. I know once I eat one mini chocolate bar, it’ll quickly turn into 5!7
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Exercise ✅ 3 mile run + 30 minutes Pilates
Calorie Goal ✅ Thinking I actually need to up my calorie goal. I’ve lost around 2 lbs this week and last week and I’m aiming for closer to 1.25 lb per week.
Calories Tracked ✅7 -
Pass day #1 for me. The day just took on a life of its own! @BonnieHosk85- sounds like a rough day!! I'm glad no one was hurt and you are surrounded by friends. @goldthistime - what a lovely birthday for your dad and a wonderful way for you and your family to spend time together and get some exercise in!7
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Exercise: 3 mile walk with my husband
Calories: Made my goal despite lunch out for family birthday
Logged: Yep.6 -
Glad everyone is OK and that your friends stood by you during a stressful situation. Safe travels to FL.BonnieHosk85 wrote: »...we are both thankful no one was hurt...we're leaving for Florida on Friday a.m. for a relative's wedding.3 -
Exercise: yes
Calories: yes
Logged: yes7 -
Pass day 1. Cooking and indulgences just got the better of me. I don't think I'll make it to WC this month since my mom is visiting for a weekend later in the month plus Thanksgiving, but my goal is to have 5 or fewer total pass days.8
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Thanks to all for the warm welcome!! I look forward to getting to know this group! Today’s progress was good! I walked for 30 minutes, logged my food, and stayed within my calorie budget. I even drank more water than normal, which is usually a weak spot for me. I am concerned about the switch to daylight savings time, as getting enough sleep is also an area of concern. I tend to be a night owl and stay up too late (am retired, so no longer have to get up at dawn). So hopefully I can make myself go to bed early (Er) tonight!5
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@tiffany80802017 Whenever someone does not post every day, they can just post all of the days within one post. Thanks for asking.
Rick1 -
@BonnieHosk85 Sorry you had an accident and I'm glad you have great friends to stand beside you in a time of trouble!
Rick2 -
@snowshoe072 I have knee issues too, so I feel your pain. I have to adapt my workout schedule to me knee pain level. Losing weight over the last 2 years has really helped though! Hoping to avoid knee replacement!1
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My personal report:
Exercise: cardio/strength. push-pull that means sweaty exercise focusing on both cardio and pushups; lat pull downs and as always...squats. 76 minutes
Tracking: good
Calories: way under my limit.
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Yes x 3 for Sunday! Under calories and lots of moving boxes around. Got a dog walk in there too.4
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November 3
Exercised? yes. Walking
Tracked? yes
Calories? yes4 -
November 2
Exercised?:.yes. 5k with a twist with Leslie Sansone
Calories?: Yes.
Tracked?: yes
November 3
Exercised?: 20 min grocery shopping. Pushing cart with 80 lbs of cat litter plus food stuff
Calories?: Yes.
Tracked?: Yes.
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