November 7 Sign In
Replies
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I normally do eat back my workout calories -- with how much I run and strength train, I have too or I don't lose weight because my body goes into starvation mode and won't let weight go.
Had to take Pass Day #2 today -- still wasn't feeling 100% today. I am feeling much better tonight, so I should be back to almost normal tomorrow.
I did track everything and was under calories.5 -
Yes x3. I set my activity level to lightly active so that covers exercise calories and I typically eat all 1400 calories.3
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No
Yes
No4 -
11/7
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 1/3
Weight lost in Nov: -
I eat back exercise calories but I usually set the bar low. So I'll put it as leisurely walking or biking even if maybe it was a brisk walk just in case so I don't have it count for too many burned calories.4 -
Exercise: Yes 13K steps including a brisk 3 miles on the treadmill.
Logged: Everything
Calories: under by 200 today3 -
Yes x3 today3
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Calorie budget right now is pretty low...try not to go over but occasionally eat back a portion of my exercise calories.3 -
Unfortunately, today is pass #2. I logged everything and was within my calorie budget, but it was a really busy day and my knees were killing me—so no workout today.😩4
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I rarely don't go into my exercise calories
Exercise yes, 30 min morning walk, 120 min cleaning, 50 min walk at dusk/dark
Tracking yes Calories yes4 -
November 7
Exercised? YES
Tracked? YES
Calories? YES
Passes Used: 1/33 -
I typically eat back a portion of my exercise calories, but usually less than 100 pct.avalonblues wrote: »November 7
Exercised? YES
Tracked? YES
Calories? YES
Passes Used: 1/3
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No. 250 over.
Did I keep track of everything I ate and drank? Yes
2/3 missed goals4 -
Yes x 3.3
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Ugh! No mojo day. (pass)
The best made plans but I didn't get out of bed.
Exercise - I am a crack of dawn guy for that.
Cleaned the bathroom for my wife though.
Heh! Work vs exercise.
Buddy comes over tomorrow.
More of that work vs exercise conundrum.
Do eat my exercise?
I kind of have to.
Sometimes I eat during my exercise.
I ought to put a picture of a canyon cuz that is what I am thinking about.
Disclaimer - That isn't a canyon that I exercise in.
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Yes, walk
Yes
Yes1 -
Posted Nov 7 on the 6th so doing the reverse here
Nov 6
Exercise: yes, 127 pilates & walking min walks
Calories under
Tracked all.
Pass Days Remaining: 21 -
RangerRickL wrote: »Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Yes x3 !1 -
Pass....0
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3x yes
6 yes
1 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/30
6. October 18 yes 13 no/310
