November 8 Sign In

2

Replies

  • Impala007
    Impala007 Posts: 293 Member
    Exercise: Y 15K steps including a 40 and a 30 minute walk.
    Tracked: Y .....all of it
    Calories: Y ...a little over 100 under budget.
  • Hollis100
    Hollis100 Posts: 1,410 Member
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • Lizzie1229
    Lizzie1229 Posts: 40 Member
    Yes x3 :)
  • jrsepe12
    jrsepe12 Posts: 34 Member
    Did I exercise for at least 20 minutes? 30 minute walk, 15 minute exercise bike
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • molly3210
    molly3210 Posts: 795 Member
    Yes x 3 for Friday!
  • JTreasures
    JTreasures Posts: 856 Member
    Yes x 3
  • fiddicat
    fiddicat Posts: 23 Member
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Overall a good week. Enjoy your weekend everyone!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 9,611 Member
    Nov 8
    53 min walk, faster & stronger!
    Under
    Tracked every gram

    Pass Days Remaining: 2
  • znaoiec
    znaoiec Posts: 1,457 Member
    Exercise: yes
    Calories: yes
    Tracked: yes
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
    Glad its Friday!
    Exercise yes 10 min quigong, 15 min yoga for depression with the amazing Adrienne on you tube, 120 min cleaning, 30 min walk at dusk
    Tracking yes Calories yes
  • Did I exercise for at least 20 minutes?
    Did I stay within my calorie budget for the day?
    Did I keep track of everything I ate and drank?

    Yup to all three.
  • Gus130
    Gus130 Posts: 588 Member
    Yes, walking
    Yes
    Yes
  • exercise?
    budget?
    track?
    3 x yes

    Exercise on day. I got out early cuz Buddy coming over.
    Kind of cold. Couple of degrees above freezing except crossing the river is colder.
    Weird how that is. Meteorology has something called the lapse rate. I think it means that temperature goes down as elevation increases. But the river is the lowest point so how is it the coldest? I think cold dense air flows down the river from the mountains. But it is kind of an inversion but not like the kind of inversion you see over a city. Just a river inversion.
    Go up the hill a bit and the temperature reverses a bit then goes back to "lapsing."
    But yeah, I went to the 10k loop and did 5 repeats on the climb leg.
    Trail runner girl was there. I think about the intersectionality of seeing her every time I ever go there. She gotta be putting in some mileage. I never ask her. Always opposite direction when I see her and I think she is always running times. Man o man... I hope she don't wear her knees out.
    I got passed by a young guy who was pedaling about 2x my speed. I was on my 5th repeat so I took some consolation in that but I don't think I would have fared any better on my first.
    Those guys can be young and fast but hey, I am the old man of the mountain.

    I put a youtube video clip By some guys that are pretty good videographers.
    They got good taste in trails. They frequent my haunts. Seems like I should know them.
    This vid starts out with a train going by some little yellow houses. That house off to the right, I camp kind of back there. Train stops there. I like looking at it.


  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
    Yes x 3