November 10 Sign In
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Nov 10:
Exercise >20 minutes: Yes. 4 hours hiking.
Within kcal: Yes
Track everything: Yes
@Hollis100 congrats!!!! Way to go
BMI in normal range is definitely on my bucket list! 5 -
Exercise: Yes. 35 minutes Walk/Run, 2nd week of N2R. Never was comfortable jogging, always had trouble going slow enough to keep breathing under control, but finally learning slow and steady has it’s benefits.
Calories:Yes, under
Tracked:Yes4 -
Forgive me for possible double posting but I don't see it!
Yes x 3.
@Hollis100 - way to work the plan!
@lrsirius - Again, thanks for mentioning N2R. Today was my second day. It certainly adds some interest to my morning walks.4 -
November 9
Exercised? YES, I ran a 5K
Tracked? YES
Calories? YES
Passes Used: 1/3]
November 10
Exercised? YES, 18 holes of golf
Tracked? YES
Calories? YES
Passes Used: 1/3
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@Hollis100 Congratulations!!3
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@ConfidentRaven....106 pounds lost!! You are a winner!3
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My report:
Easy 30 minute walk
Calories: under enough
Tracking: yes!4 -
Yes x 34
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Exercise: Y.....15K + steps
Calories: Y ...... had to cut back on the butter in the BPC to just get in under budget. Did not want to get into the exercise calories again today.
Logged: Y everything4 -
Yes for all 3. Treadmill walking again today. Would rather walk outdoors but too cold for me now!4
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angelswatercolor wrote: »Nov. 10
Calories: Yes
Exercise: Yes
Tracked: Yes
ugh so today's exercise really proved to me i got some work to do to get back to where i was.
why am i so sleepy trying to exercise? and why do i burn out so quickly? i did like 10 minutes of a 40min cardio video, then 20minutes of a 40minute yoga video after giving up on the cardio. it was still a decent workout but i was wiped out.
i think my goal at the moment should be less about losing weight and more about gaining back strength/energy/muscles.
i don't want to let my weaknesses get in the way!
This is where I am as well. I find I have a good few days and am able to push hard but then I crash and need to take a few days off to recover. Need to find the balance of pushing hard enough to challenge me, but not over do it and get over fatigued. It's a challenge as that zone constantly changes. My body is also reacting differently to what I'm used to because of my months out of training and the big change of dropping a kidney. I keep reminding myself that I'm improving, even if it's slow.
Today was a treat day and food choices were not ideal but they were around my upper limit for calories so I'm taking it as a win. I did my physio in the evening which is also a win as I'm normally unable to convince myself to exercise once I'm home for the evening.6 -
Did I exercise for at least 20 minutes? Active rest day -- 2 mile walk this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!4 -
Did I exercise for at least 20 minutes? Yes....walking around the Renaissance Faire and short bike ride.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yes to all 3,
Took a walk and cleaned the house with projects for awhile this morning.4 -
@Hollis100 Well done!2
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Exercise 30 min cleaning, 130 min walk at Holkham UK - my comfort zone!
Tracking yes Calories yes4 -
November 10
Did I exercise for at least 20 minutes? Yes, walkinga
Did I stay within my calorie budget for the day? No. Again, over by 300. But I wcannot
Did I keep track of everything I ate and drank? Yes5 -
Had a date night with my husband, calling today a pass! 2 pass days so far in November.5
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Thanks @fitqueenbess, @RangerRickL and @Chinkiri I dropped almost 3 pounds this week, out of nowhere, and reached "normal." I've never lost that much before at once. I've upped my exercise after weeks of almost no activity while I recovered from an injury. Who knows why, but I'll take it!
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November 10
Exercised - yes! Lots of walking around a family fun park. Fun on Go Karts and rides!
Calories - yes! Ate lunch before family outing and has a simple caesar with dressing on the side at a steakhouse. Avoided pizza later and had dinner when I got home. It, s amazing when I get back on track I have no interest or craving for sweets and junk. I do enjoy my after lunch ghirardelli chocolate and my yogurt topped with granola, fruit, and whipped cream.
Tracked - yes!4
