November 12 Sign In
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November 12
Exercised? YES, Crossfit Class +
Tracked? YES
Calories? YES
Passes Used: 1/34 -
Did I exercise for at least 20 minutes? Yes! It’s been forever since I did actual exercise that didn’t involve the natural exercise I get in at work, and it was a little more tiring than I was expecting, even for just 20 minutes worth! I did arm exercises with barbells today.
Did I stay within my calorie budget for the day? I did! I skirted right close to the line though.
Did I keep track of everything I ate and drank? Yup, everything!5 -
Exercise: Y....4 mile uphill walk on the treadmill this evening just to get to 10K steps.
Calories: Y ....well under again today.
Tracked: Y... got all of them.
Thanks for your kind thoughts @loopydo2017 @w8goal4life and @Bill70sStrong
Bill it looks like you guys down south got hit harder with the lake effect...looks like 5-6” here.5 -
11/12
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 1/3
Weight lost in Nov: 0
Lots of exercise today which gave me a large calorie deficit. Basically biked 25 min to the gym to do a one-hour exercise class (jumps, strides, lunges, squats, balance, pullups, etc) followed by a one-hour parkour class then biked back home (bit longer due to being uphill). Felt good!5 -
Yes x3. Lower body strength.4
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Did I exercise for at least 20 minutes? 57 minutes strength this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!4 -
Did I exercise for at least 20 minutes? 40 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yes x3 today, 30 min elliptical and a fair bit of walking today4
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Exercise yes 10 min quigong, 15 min yoga, 120 min cleaning, 50 min walk in the dark
Tracking yes Calories yes4 -
November 12
Exercise? Yes
Calories? Better. 100 over. Working on smaller protein meals 4 times per day. My limit was low, and I am losing weight. This UAC is helping me. That 100-200 over is indulging, and I hope to eliminate that more often than not from daily choices. .
Tracking? Yes
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RangerRickL wrote: »Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Yes to all three.4 -
Yes x 2
No Exercise.3 -
2 hour of times cleaning!
All tracked and under!3 -
Did I exercise for at least 20 minutes? Yes - gym
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
no, yes, yes...Kind of lethargic on exercise. Couple of days of dentist appointments. Don't know why I don't think I can't exercise when it is like that. I guess exercise is kind of a ritual for me. I do a certain thing at a certain time. Obsessive, compulsive, what is the D for I forgot?
But I sat there in the dentist office listening to dentist office music and this guy comes on, says he is either a cardiologist or that he knows one. I forget which.
Long and the short of it. This guy says that it ain't no good running your heart off the deep end.
I asked a cardiologist one time.."is there any amount of exercise that will damage a healthy heart?" He replies ... "no,but who says you have a healthy heart?"
Alright but this guy on the dentist office music station says... "Don't run more than four times a week and don't run more than four miles per run."
He had more detail but that is the gist of it.
I don't know if I am going past that with my climbing or not. I kind of get what he is saying. I used to run my heart off the deep end. I would get palpitations for a few hours afterwards.
Not so much anymore. I wear the heart monitor when I change regimes. But my straight up climb average less than 80%. Hill repeats in youngster territory, somewhat higher.
The paper route, heh, I get what that guy is saying. Don't over do it. Don't pretend like you are in the game with them youngster rascals.
Ugh... more dentist tomorrow.0 -
@BuddysSurrogateGrandpa1 The dental office sounds a bit frustrating for you. I would suggest you follow only the advice of your personal physician/cardiologist. He/she should have a good idea as to the appropriateness and intensity of your physical activity...and you should already have a good idea as to your comfort zone.1
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I should have read those post-it notes before I went to the movie party! Yes on exercise but I let myself fall into the box of raisenettes. Yes, I tracked my calories, and it was painful!0
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Yes, yes and yes0
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tracked - yes
calories - yes
exercise - no0 -
Nov 12
50 min walk faster
Under
Tracked every gram
Pass Days Remaining: 2
Yes, I guess I have replaced bad habits with good ones.
With one caveat: I eliminated grocery store food cues because my husband is willing to do most of the shopping. Not really a new good habit for me, though.0