Slow start to the day after a crazy day yesterday. I went to yoga and was exhausted after that so took the afternoon off to rest. Catching up on series and planning to have a chilled weekend, which will include tomorrow. Next week is back to what counts for normal in my life and I want to be all energised to push at my rehab and technique.

Exercise: Yes, 45 minute stretching class and about 80 minutes total walking. Feel exhausted now! It was altogether a tiring day, nice in bits, but in-between the bits I was rushing around, organising a lunch with friends for my husband for tomorrow. All set up now, food planned and bought, main dish ready to just heat up.
Calories: Yes. I may need a Pass Day tomorrow, although if I don't eat breakfast or supper, exercise portion control, don't drink more than a couple of small glasses of wine and don't eat more than a mouthful of dessert, I should mamage. I could also walk some of it off ...
Tracking: Yes.

11/14
Exersized-?yes
Caleries?-yes
Logged?-yes

Exercise: Y 14 K steps
Calories: Y 1755/1800
Tracked:Y everything

11/14
Did I exercise for at least 20 minutes? Yes, 22 minutes arms, back & upper body
Did I stay within my calorie budget for the day? Yes, on target
Did I keep track of everything I ate and drank? Yes

Cooked up a pumpkin today. Have only done that once before (years ago, I might add)...but then they were New England Pie Pumpkins so a bit meatier, if I recall. This one was just a regular pumpkin the neighbor gave us....with not a lot remaining after it was cooked and the water pressed out of it. Should be enough to make a pumpkin roll or pumpkin pie for T-Giving...but would have been much easier to buy a can of pumpkin. I'm sure I will be the only one eating a pumpkin dessert; so if it's a fail, no one else will notice!

Yes x3. Exercise was 25 minute walk

3x’s yes! A well deserved active rest. Of course my DH had the day off and per usual he cooked all kinds of yummy healthy food. Lol he is a daily runner and he lifts heavy so at 220lbs he can eat 5x’s as much as I can- BOOOOO!
Of course it’s on my rest day with no exercise eat backs. Sigh, I did a lot of chores and errands to stay out of his kitchen.
60 minute yoga class this evening. Did just fine on calories and logged it all.

Exercise: Yes. 35 minutes rowing.
Calories:Yes, under
Tracked:Yes

Exercise? Yes
Under calorie budget? Yes by 10. Had calories left over after dinner so I had some ice cream
Track everything? Yes

Yes x3. Well under calories. I missed the last step on my staircase today and totally wiped out and jarred the right side of my body. Was planning to strength train but thought I’d better stick to walking instead.

I’m taking a hard pass for today! Spent all day hanging out and partying and having fun, so really didn’t keep up with anything! Starting back tomorrow.

Did I exercise for at least 20 minutes? Yes, dog walk again and walking for myself. Trying to up my speed and slowly get back to where I was before my knee injury.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

yes x3

Exercise: Yes.
Calories:Yes, on track
Tracked:Yes

Yes
Yes!!
Yes