Had blood work done at the end of June all was in spec except glucose was 115. Started IF approach to eating in mid September which is supposed to help with insulin resistance.... must be working ...my numbers have gone from 101 to 87 to finally 76 the last time I checked a couple weeks ago.

Did I exercise for at least 20 minutes? Yes, a dog walk, and another walk for myself in the nearby national park -- I cautiously jogged about a mile, my first time running in weeks. Looks like I may be over my injury.

Did I stay within my calorie budget for the day? Don't know. I had lunch at a Chinese/Japanese restaurant, an all you can eat place. They don't have a website with a calorie count. I only went around once and had reasonable portions of stir fried vegetables, etc. I put 1000 calories in my food diary because I don't know the calorie count or how they cook the food.

Did I keep track of everything I ate and drank? I don't know the calorie count or even what was in some of the food I ate at lunch.

Pass day 1/3

Pass day 4/3 today. Helped a friend who needed a ride to his oncology treatment, then came home and crashed. I haven't slept well for over two weeks, waking at 3 or 4 in the a.m. I'm beginning to feel the effects of that and am feeling exhausted and run down. The trip has played a lot of this, I'm sure.

Hoping to be able to sleep tonight and wake up refreshed and ready to get back on track.

What’s going right? I have been able ride several times this month on my spin with no or minimal knee pain YES!!!!
Today I have spent 32:02 on the bike logged and stayed under 😇

11/15
@Impala007 Congrats on your impressive test results. Very commendable!
@BonnieHosk85 Hope you will soon be fully recovered from your sleeplessness.
@TerriRichardson112 I foresee a shopping day in your not too distant future for the next smaller size. Congrats on your progress since last winter.

Did I exercise for at least 20 minutes? Yes, 20 minutes indoor exercises while I visited Pakistan and Taiwan.
Did I stay within my calorie budget for the day? Yes, on target.
Did I keep track of everything I ate and drank? Yes

My NSV is that today marks my 45th day of logging in since we returned from vacation in early October. Hope to keep up the progress until we go on vacation, again, in February.

Exercise: over 20,000 steps today. Did 3.25 miles alone (2.25 running) and walked each dog a mile and walked 1.75 mile with my husband

Calories: way under

Logged: everything. Anybody else just set the ice cream tub on the scale and eat until it says -77 grams? Lol.

NSV: my stamina has majorly increased. I'm not even tired from 20,000+ steps. I even ran hills today. Also my resting heart rate last night was 51 - a new low. My resting heart rate was up to low 70s earlier this year.

@BonnieHosk85 @Impala007 congrats yall! 🌟🌟🌟

Nov. 15

Yes x3 i think?

it's a super low energy day so i tried my best to exercise a little however it was like 10minutes of bicep curls and lunges and i tried to stand/walk around the house every so often, then i did my stretches!

ate pretty decent, it was grocery day and my impulse is to binge on my leftover cake, the pie my mom's bf bought us, my favorite cereal, a cheese sandwich, chips, more bread.... but i survived and had filling healthy things instead. i had some cake and i'll have pie tomorrow so i'm not missing out on anything drank a loooot of water today, the tap water is so refreshingly cold now that its almost addicting lol but i also have an icky tummy so i've been guzzling it down to feel better

not sure about any NSV this month.... in October i had about 2 or 3 days where i had to walk for 2-3 full hours which wiped me out for the next week but pretty proud i have the stamina and energy to do all that walking nonstop! and this week i did a strength workout finally and it felt great and i no longer feel guilty about not using my weights as they stare at me from my closet lol.

time to sleep finally, let's have a great weekend! 🌟

Yes x 3