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November 21 Sign In
Replies
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Did I exercise for at least 20 minutes? 1.5 mile treadmill run + 33 minutes strength this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!2 -
Nov 21:
Exercise >20 minutes: Yes. 30 mins elliptical. 55 mins weights.
Within kcal: Yes
Track everything: Yes2 -
Exercise: Yes, 45 minute Stretching class, some 45 minutes walking, mostly in the rain.
Calories: Yes, stayed under.
Tracking: Yes, logged everything.
Had tea with a friend whose husband also has Alzheimer's, much later stages though. She's much more patient with him than I am with mine. I still tend to think that he's the same as he used to be, so I get impatient when he keeps repeating himself, asking the same questions over and over again, forgetting arrangements etc.; I was better after I'd spoken with my friend. This really helps me to keep on track, as I often take out my frustration in food and wine. UAC and all of you are an enormous help! Off to my Yoga class this morning and healthy breakfast after!4 -
I hit all 3 goals today! @RangerRickL have a wonderful trip to Costa Rica!!2
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Have a great time and safe travels!
Today I finally had a good run. I took my time to warm up and stretched before and after, and did 37 minutes of continuous running. It felt like I could have kept going, but I didn't want to push it and risk bumming my ankle again.
I'm a yes x3 for today.3 -
@RangerRickL have a fabulous time! Looking forward to the photos too!
Exercise yes 10 min quigong, 20 min yoga, 120 min cleaning, 30 min walk
Tracking yes Calories yes3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes4 -
Yes x 3
3 -
[quote="Hollis100
I'm experimenting with intermittent fasting this week. Yesterday I fasted during breakfast, today fasted during dinner, plus no snacks after 6:30 P.M. I think skipping dinner will be easier for me.
[/quote]
I want to clarify my own comment above. By "skipping dinner" I don't mean starving myself. I still plan to eat 1200 calories a day, plus some of my exercise calories -- but in an 8-hour window. That 8-hour structure means no random snacking, which is a big benefit, since many of those calories can add up to a meal or more.
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Exercise: Yes, 20 minute walk
Calories: Yes
Tracked: Yes3 -
Yes x 3. Exercise was 20 minute walk.0
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Awesome Rick! Safe travels! Costa Rica is heaven!
Nov 21 - pass day
Exercise: 70 min walk
Over (visiting family is disrupting my routine/strategies)...working on it.
Tracked all
Pass Days remaining 10 -
3x yes
16 yes
5 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/30
6. October 18 yes 13 no/310
This discussion has been closed.