Did I exercise for at least 20 minutes? 1.5 mile treadmill run + 33 minutes strength this morning

Did I stay within my calorie budget for the day? Yes and under

Did I keep track of everything I ate and drank? Yep!

Exercise: Yes, 45 minute Stretching class, some 45 minutes walking, mostly in the rain.
Calories: Yes, stayed under.
Tracking: Yes, logged everything.
Had tea with a friend whose husband also has Alzheimer's, much later stages though. She's much more patient with him than I am with mine. I still tend to think that he's the same as he used to be, so I get impatient when he keeps repeating himself, asking the same questions over and over again, forgetting arrangements etc.; I was better after I'd spoken with my friend. This really helps me to keep on track, as I often take out my frustration in food and wine. UAC and all of you are an enormous help! Off to my Yoga class this morning and healthy breakfast after!

Have a great time and safe travels!
Today I finally had a good run. I took my time to warm up and stretched before and after, and did 37 minutes of continuous running. It felt like I could have kept going, but I didn't want to push it and risk bumming my ankle again.
I'm a yes x3 for today.

Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes

[quote="Hollis100

I'm experimenting with intermittent fasting this week. Yesterday I fasted during breakfast, today fasted during dinner, plus no snacks after 6:30 P.M. I think skipping dinner will be easier for me.

[/quote]

I want to clarify my own comment above. By "skipping dinner" I don't mean starving myself. I still plan to eat 1200 calories a day, plus some of my exercise calories -- but in an 8-hour window. That 8-hour structure means no random snacking, which is a big benefit, since many of those calories can add up to a meal or more.

Yes x 3. Exercise was 20 minute walk.

3x yes

16 yes
5 no


1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/30
6. October 18 yes 13 no/31