November 21 Sign In
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Well I just made my calorie goal I did log and I got a 23 minutes walk in at lunch6
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November 21
Exercised? YES, two crossfit classes
Tracked? YES
Calories? YES
Passes Used: 2/34 -
November 19
Exercise - yes 2 mile indoor workout
Tracked - yes
Calories - yes
November 20
Exercise - no
Tracked - yes
Calories - no
Pass 3 of 3 gone! But I'll still be reporting in!
November 21
Exercise - yes. Boxing workout
Tracked - yes.
Calories - no. Slightly over7 -
Exercise: Yes. It was a gorgeous day-20 minutes stretching followed by an hour of stacking wood and yard cleanup.
Calories:Yes, under
Tracked:Yes
@RangerRickL what an adventure! Looking forward to the pics.3 -
Exercise: 40 min treadmill (2 miles ran, half mile walked)
Calories: under (I was provided a free boxed lunch from Chickfila and I saved the cookie bc i couldn't fit a 330 calorie cookie into my day)
Logged: yes4 -
Exercise: Y 12K steps including 4.15 miles @ 6% on the treadmill.
Calories: Y under by a couple hundred.
Tracked: Y
Today was another weigh day...down another 1.6#
Weight lost in November: 6.6#5 -
Did I exercise for at least 20 minutes? Yes, 40 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
11/21
Did I exercise for at least 20 minutes? Yes, one hour walk in the village this morning.
Did I stay within my calorie budget for the day? Yes, on target.
Did I keep track of everything I ate and drank? Yes
@yellobird13 Congrats on your scale victory!
@BonnieHosk85 Hope your good report today means you are finally feeling better.3 -
Yes x 32
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Yes x3. Exercise of biking.2
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Did I exercise for at least 20 minutes? 1.5 mile treadmill run + 33 minutes strength this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!2 -
Nov 21:
Exercise >20 minutes: Yes. 30 mins elliptical. 55 mins weights.
Within kcal: Yes
Track everything: Yes2 -
Exercise: Yes, 45 minute Stretching class, some 45 minutes walking, mostly in the rain.
Calories: Yes, stayed under.
Tracking: Yes, logged everything.
Had tea with a friend whose husband also has Alzheimer's, much later stages though. She's much more patient with him than I am with mine. I still tend to think that he's the same as he used to be, so I get impatient when he keeps repeating himself, asking the same questions over and over again, forgetting arrangements etc.; I was better after I'd spoken with my friend. This really helps me to keep on track, as I often take out my frustration in food and wine. UAC and all of you are an enormous help! Off to my Yoga class this morning and healthy breakfast after!4 -
I hit all 3 goals today! @RangerRickL have a wonderful trip to Costa Rica!!2
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Have a great time and safe travels!
Today I finally had a good run. I took my time to warm up and stretched before and after, and did 37 minutes of continuous running. It felt like I could have kept going, but I didn't want to push it and risk bumming my ankle again.
I'm a yes x3 for today.3 -
@RangerRickL have a fabulous time! Looking forward to the photos too!
Exercise yes 10 min quigong, 20 min yoga, 120 min cleaning, 30 min walk
Tracking yes Calories yes3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes4 -
Yes x 3
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[quote="Hollis100
I'm experimenting with intermittent fasting this week. Yesterday I fasted during breakfast, today fasted during dinner, plus no snacks after 6:30 P.M. I think skipping dinner will be easier for me.
[/quote]
I want to clarify my own comment above. By "skipping dinner" I don't mean starving myself. I still plan to eat 1200 calories a day, plus some of my exercise calories -- but in an 8-hour window. That 8-hour structure means no random snacking, which is a big benefit, since many of those calories can add up to a meal or more.
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Exercise: Yes, 20 minute walk
Calories: Yes
Tracked: Yes3
