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Where do you have your MFP nutrient goals set?

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  • maureenkhilde
    maureenkhilde Posts: 850 Member
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    50% F 31% P 19% C
  • 2t9nty
    2t9nty Posts: 1,576 Member
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    60% F, 35% P, and 5% C
  • petitchatnoir41
    petitchatnoir41 Posts: 56 Member
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    40 carbs, 30 fat, 30 protein. 1,700 calories limit. I saw a dietician and specifically asked for what percentages for myself. I eat differently due to IBS and gastroparesis.
  • judyvalentine512
    judyvalentine512 Posts: 927 Member
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    Due to pancreatitis I have to have a low fat diet.
    My dietician and pancreas doctor have calculated the following, based on my activity level and the goal not to lose anymore weight.
    Calories 1360, Carbs 45% - 153, Protein 40% - 136, Fat 15% - 23. So far, it's working. I stay within 2 lbs up or down a week.
  • judyvalentine512
    judyvalentine512 Posts: 927 Member
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    petitchatnoir41 wrote: »
    40 carbs, 30 fat, 30 protein. 1,700 calories limit. I saw a dietician and specifically asked for what percentages for myself. I eat differently due to IBS and gastroparesis.

    These are percentages, not totals?
  • petitchatnoir41
    petitchatnoir41 Posts: 56 Member
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    @judyvalentine512 yes percentages

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