I know there are probably a lot of challenges out there, probably similar to mine, but I created this one specifically for me to lose 10 pounds and get in shape in a 7 week period starting tomorrow. Using the reward system, I cannot allow myself alcohol or dessert if I do not work out first. 1200 calories is practically starving myself and I haven't gone that low purposely before but, I feel very determined today.

I created a folder with info such as calories and nutrition for common foods I eat, correct portion sizes for me as well as some tough love from myself, to myself.

I plan on doing yoga in the mornings as well as the 30 day squat challenge. Go hike nearby 3 times a week for an hour.

Here is my first week meal plan:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Breakfast Coffee Coffee Coffee Coffee Coffee Coffee Coffee
7am & 10am 150 c 150 cal 150 cal 150 cal 150 cal 150 cal 150 cal

Snack Bana BB Carts (10) Hms & Cuc Bana Hms & Cuc N/A Ctg Chz
11:30 AM 100 cal 35 cal 90 cal 100 cal 90 cal 1/2 c = 110 cal
Banana 1/2
50 cal

Lunch Soup Protein Shk Protein Shk Protein Shk Soup Something Protein Shake
1:00 PM 200 cal 150 cal 150 cal 150 cal 200 cal Delicious 150 cal

Snack Apple Apple Apple Apple Apple Apple Apple
2:30 PM 60 cal 60 cal 60 cal 60 cal 60 cal 60 cal 60 cal

Snack Boiled Egg Boiled Egg Boiled Egg Boiled Egg Boiled Eg N/A Boiled Egg
4:30 PM 72 cal 72 cal 72 cal 72 cal 72 cal 72 cal

Snack Bb Carts (10) Beets 1/2 c Bana 1/2 BB Carts (10) Bana 1/2 N/A Bana 1/2
6:00 PM 35 cal 40 cal 50 cal 35 cal 50 cal 50 cal

Dinner Chicken, Bnut-Brgrs,Swt Pot-Chkn,Rice Lamb,Qnoa-Shrimp,Vermi-Beef,Beans-Lamb,Apples
3.5 oz 3.5 oz 3.5 oz 3 oz 3 oz 3.5 oz 3 oz
9:30 PM 583 cal 643 cal 628 cal . 623 cal 578 cal TBD 608 cal


Must exercise to get
Treats

That was hard to edit to make it all fit! Hopefully it is aligned when I post this!

Starting out 143 # @ 5'4''