TEAM: Flab-U-Less (November)
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Daily Post: November 25th
Track: Nope
Calories: Doubtful
Exercise: 20 min walk
Water: 32oz
Gym Days: 0 out of 40 -
JillyBT
Daily Post Monday 11/25
Track: yes
Calories: under
Exercise: Cross Training Class0 -
Myjourneytobefitme
Week 4
Monday
Previous weight : 137.5
Current weight : 137.1
This week my diet was way out of control! Happy that atleast there is no any increase in weight!1 -
@WA_Teacher You're doing a great job not gaining during this time. It seems that everyone tries to feed the masses in November and December.
@myjourneytobefitme Fantastic loss!1 -
mram3482
Week 4 November
PW: 258.6
CW: 257.6
I'm not quite sure how that happened...I've been over a little everyday and tons of salt this week too. I guess that I just had more salt last week.2 -
Looking forward to a new start in December... Will be weighing in on Sundays...
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Daily Post Nov 26
Track: Yes
Cal: Yes
Exercise: Yes0 -
26/11
Week 2 weigh in - 69.3kg
Week 1 weigh in - 68.2kg
Week 3 weigh in - 67.9kg
Track: yes
Calories: under - 3 weeks to my appointment so I'm stricter with the calories
Exercise: 240 minutes walk, 30 minutes weight training2 -
Track- Obsessed!
Calories- yes
Exercise- no
Did all my grocery shopping today! Ready for Thursday.
Eating super conservative, so I can pig out on Thursday. I am cooking all my faves! My menu changed. Cooking chicken tikka, samosas, biryani and grilled Cornish hens. Traditional TG meal is next week.
Had 3 tacos for dinner. My simple diet tacos. 3 corn tortillas, grilled steak and homemade salsa verde. 👌🏻💋2 -
Daily Post: 11/26 Tuesday
Track: yes
Calories: over
Exercise: no
Daily goal: Save up cpu's for my secret decoder ring. Tomorrow-sometime in the near future....
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JillyBT
Daily Post Tuesday 11/26
Track: yes
Calories: under
Exercise: no1 -
27/11
Week 2 weigh in - 69.3kg
Week 1 weigh in - 68.2kg
Week 3 weigh in - 67.9kg
Track: yes
Calories: under - 3 weeks to my appointment so I'm stricter with the calories
Exercise: 70 minutes walk, 30 minutes weight training, 30minutes cardio1 -
Ajdvegan
Week 4
Wednesday 27th November
Previous week- 135.6
Current weight- 135.6
No change this week!
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Daily Post Nov 27
Track: Yes
Cal: Yes
Exercise: Yes
3 Yes(es) is my daily mini goals. Also making sure that my carbohydrates and sugar micros are not over.1 -
How come there is no Flab-U-Less December chat group? I see every other group. Or am I just not seeing it?0
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Track- Obsessed!
Calories- Obsessed!
Exercise- Not so obsessed.
One more day until cooking feast! 🤣🤣🤣🤣🤣🥳
My husband has been off all week.
Don’t you just hate it when people bring their ‘work junky food’ home with them????
He bought cake and pies! I guess that is what he buys at work for their ‘Coffee Station.’
I don’t have a sweet tooth (I like herby crusty breads), but I do enjoy cinnamon anything.
I ate a Cinnamon roll today. 🙄
Happy Thanksgiving to All! Just enjoy it! It is only 1 day. We got 364 more to diet.1 -
Daily Post 11/27.Track..Yes
Cal Under
Exercise..Yes Walked x60 mins0 -
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Thank you, your link brought me too it. But when I looked at this list FLAB-U-LESS still isnt there where all the other ones are. I dont understand. Very weird anyway thanks for the link.0 -
Thank you, your link brought me too it. But when I looked at this list FLAB-U-LESS still isnt there where all the other ones are. I dont understand. Very weird anyway thanks for the link.
You might have been looking as Ashley was creating the new threads. She just made them last night.0
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