December 2 Sign In
Options
Replies
-
@UTMBdreams, looks like a perfect day!
@lotta7e, I agree regarding the brown rice, more bang for the buck because it's a whole grain and believe it or not takes a little longer to chew...........lol
Exercise: 80 minutes includes 40 minute dog walk and 40 minutes of hip PT
Calories: Left 345 unused so yes
Tracked: Yes tracked everything today and no overages on macros or calories5 -
12/2
Did I exercise for at least 20 minutes? Yes, 30 minute virtual hike in Glacier National Park, 10 minutes shoveling sidewalk and 10 trips up and down stairs
Did I stay within my calorie budget for the day? Yes, on target
Did I keep track of everything I ate and drank? Yes6 -
December 2
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Did I exercise for at least 20 minutes? Yes, 45 minutes of housework
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Date: December 2
Exercised?: Yes! Spin class for 57 minutes, burned 261 calories based on watch. 112 total exercise minutes for 709 calories and 9,615 steps
Calories?: Yes; 1334 of 1549
Tracked?: Yes (even water now!)5 -
I've been thinking of giving up white rice, which I usually have with fish and tofu dishes, which I make often and love the taste of.
@lotta7e I have not given up white rice (I love jasmine rice or arborio rice in risotto or Bomba rice in paella) but instead have just been much more strict about portions. This way I get to enjoy what I use to eat and feel that it is teaching me more about what portion sizes I can eat at maintenance. (Ditto for pasta) i will sometimes use brown jasmine rice as well If I have time.3 -
Did I exercise for at least 20 minutes? Cleaning/organizing for 52 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? Yes 20 minutes elliptical
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Exercise? Yes. 20 min yoga/core + almost 10,000 steps of Christmas shopping and housework!
Within calorie goal? Yes.
Logging everything? Yes. Even added back in water tracking, which I had removed my third day on MFP. It's important for me to track because I have poor thirst cues, but I found it overwhelming when I was trying to also learn food tracking.
4 -
Did I exercise for at least 20 minutes? Yes, over 90 minutes, a walk outside and later at the gym because we're getting a cold rain here
Did I stay within my calorie budget for the day? Yes, barely, but made it under
Did I keep track of everything I ate and drank? Yes
I forgot to add walking meditation for an hour in a noisy environment.3 -
Dec 1 + 2 - Yes x3
thanksgiving binge eating threw me way off course("a little bit of everything" surely turns into a huge plate no matter way lol, and then the 2 days after i kept eating too much despite my discomfort and sickliness.. old habits die hard i guess), been feeling under the weather too. i'm finally pulling myself up and getting back on track. nearly quit, but managed to get my ducks in a row and after a nice hour long yoga session i feel like i can continue on just fine
6 -
yes x3
Did well on calories and avoided dessert.
Exercise was taking my students on a field trip: walking, metro, walking, museum walking, walking, metro, walking 5 -
@angelswatercolor Great job turning around. I also ate too much at Thanksgiving and wanted to keep eating more the day after. It takes an effort of will to decide to live a better way.3
-
Exercise: No. Ear ache, snow, cyber Monday...😉
Calories:Yes, well under.
Tracked:Yes5 -
Yes x 3! Exercise was 45 minutes of circuit training and 30 minutes walking.5
-
Exercise: yes. In NYC for a conference and ending up walking 7 miles in the wet snow...
Calories: yes
Tracked: yes6 -
Did I exercise for at least 20 minutes? Yes, 40 minute walk, pretty much an active rest day.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Exercise: got a slow start today but eventually walked 1.5 mile with hubby then ran 2 miles on treadmill. I am super tired and struggling today and hoping this passes
Calories: under
Logged: yes4 -
I came back to post my final accountability for the day. I don't know what happened to my post here today?
Did I exercise for at least 20 minutes? Yes, I got home and got 25 minutes of cardio and earned 202 calories.
Did I stay within my calorie budget for the day? Yes but I ate 111 calories of the exercise calories. The kitchen is closed.
Did I keep track of everything I ate and drank? Yes
I hope that everyone had a successful day.4 -
Did I exercise for at least 20 minutes? YES (1 hr gym workout with recumbent bike and treadmill)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES4
