Ultimate Accountability Challenge December 2019

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  • Lilutz
    Lilutz Posts: 389 Member
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    Yes x3. Exercise was 60-minute HIIT class and 18-minute midday walk.
  • avalonblues
    avalonblues Posts: 558 Member
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    December 6
    Exercised? YES - Walking at Lunch
    Tracked? YES
    Calories? YES
    Passes Used:0/3
  • snowshoe072
    snowshoe072 Posts: 4,555 Member
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    Tracked stayed under, logged and walked over a mile at lunch slow with the knee oa but got it done weight coming down from holiday hope to keep it off for Christmas
  • loopydo2017
    loopydo2017 Posts: 628 Member
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    Yes x3. Strength training. Avoided most of the goodies at a Christmas event tonite.
  • cjane917
    cjane917 Posts: 688 Member
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    yes x3
    Overall solid day.
    No pass days yet
  • nodm
    nodm Posts: 264 Member
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    12/6
    Hello all!

    Lots of food around me today.
    As predicted, I went over my daily goal (by 226 calories) today.
    Calories earned with exercise today: 404 cal.
    Net +178 calories.
    I have not eaten all the exercise calories I banked all week.

    Yes, x 3.
    Passes: 3
    Have a successful day all!
  • corriepelc
    corriepelc Posts: 2,088 Member
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    Yes to all 3.
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    @Christine4695 Dearest Christine,
    Your father and family are your highest priority. The UAC and other goals are insignificant at a time like this.
    Best wishes, Rick
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    Pass day for me:
    3 hours with the exercise physiologist. She is licensed in massage therapy; personal training; and certified by a number of different organizations. Her focus is functional movement. She gave me a book entitled "Treat Your Own Back" by the late Robert McKenzie, of New Zealand. His McKenzie Method is distinctively different than chiropractic in that his focus is on helping the patient to commit to stretching exercises that will get the fascia and muscles to be prepared for movement. By actively focusing on specific exercises, the body will move fluidly when it is asked to exert.
    Tomorrow, I'll be back at the chiropractor for a follow up adjustment. I will be reading the McKenzie book tonight.

    @craigo3154 I am going to save your post of today in my "Great Posts of the UAC' archive. Thanks, Rick
  • w8goal4life
    w8goal4life Posts: 1,375 Member
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    RangerRickL wrote: »
    She gave me a book entitled "Treat Your Own Back" by the late Robert McKenzie, of New Zealand.

    I need to get my DH to read "Treat Your Own Neck" by the same author. He was just at the spine center yesterday for a cervical spine issue. He already had back surgery in 2004 and neck surgery in 2005 for spinal stenosis. Not looking at surgery, again, at this point... but has been referred for physical therapy which commences Monday.

    Hope our UAC leader finds relief soon. Best wishes with your progress, Rick.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
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    Dec 6
    Ex: 43 min Walking (rough night (unwell) & day, but perked up 3:30 pm & walked!)
    Calories: under
    Tracked all

    Pass days: 1 left

    Wt nov 20 155.8 family arrived
    Wt nov 27 156 we leave on camping trip
    Wt dec 3 159.6 back home, family went home
    Dec 4 159.4
    Dec 5 158
    Dec 6 157

    Jan 1 Goal: 150
  • jem302
    jem302 Posts: 301 Member
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    Yes x3 today, 45 min run and lots of walking!
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
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    Exercise yes 10 min quigong, 15 min yoga, 2x 20 min walk to work and back, 120 min cleaning
    Tracking yes Calories yes
  • molly3210
    molly3210 Posts: 804 Member
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    Yes x 2

    Pass day #2

    Tracked all I could, Friday was the dept Christmas party. I didn't go overboard, but I did go over my daily set calories.
  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
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    Exercise: Yes, 39 minute walk and 20 minutes exercise bike

    Calories: Yes

    Tracked: Yes
  • Chinkiri
    Chinkiri Posts: 1,121 Member
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    7th November
    Exercise: Yes, just about 25 minutes from home to station and back and station to exam venture and back.
    Calories: Yes, also just about stayed under.
    Tracking: Yes, logged it all.
    A 'just about' day, really tired now. Tomorrow is a new day!
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    w8goal4life I just ordered the neck book too. Go to www.optp.com the book is very inexpensive. I have not had cervical issues, but I decided that I wanted to read the book.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    Did I exercise for at least 20 minutes? YES (25 min outdoor walk)

    Did I stay within my calorie budget for the day? NO :'( Went out to eat with hubby, sister and a friend. Had a nice time but didn't exercise enough to stay under calories.

    Did I keep track of everything I ate and drank? YES

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