December 8 Sign In
Options
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
This is so true!!
Be grateful today!
Your friend, Rick
14 -
December 8
Exercised?: Yes (5 km in 40 mins - hills)
Calories?: Yes
Tracked?: Yes
Tired, but still made the sub 40min for the 5km although not easily. Walked after dinner although tired as not enough exercise setting up and packing up drone racing event.
Beautiful weather for drone racing today. Event went well. Equipment failures cost me more heats than usual (need to replace some cameras that go black mid-flight). What I did fly I enjoyed.
Working through the audio book of "Feeling Good" by Dr David D Burns. Good book on CBT. It's my 4th read through, but I really need its lessons at the moment.7 -
I did my exercise early today, and I liked it so much that I've decided to start doing it at the same time every day instead of procrastinating.4
-
Did I exercise for at least 20 minutes?
Bodyweight routine, nr4 done!
Did I stay within my calorie budget for the day?
Barely, but made it. Made some great home made vegi taco's and pea soup with bacon. Tasty!
Did I keep track of everything I ate and drank?
Yes, I did!5 -
8th
Tracked yes
Under yes
Exercise no4 -
Did I exercise for at least 20 minutes?
Yes bike ride to mums and back, then walked dogs up and down the driveway (its 700 meters long, so did this 4 times)
Did I stay within my calorie budget for the day?
Yes I had a good day, was tempted around lunch but went home and had half an avacado and roasted veggies
Did I keep track of everything I ate and drank?
Yes5 -
12/8
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
3x’s yes. Hours of housework is my exercise today. Back to the gym tomorrow. Good on calories.5
-
Thought I needed a pass day but didn’t log all my exercise made it, logged and stayed under 🙂.5
-
Over 20 mins exercise? ✅ 110 minutes: Physio + walking
Under Calorie Gaol? ✅
Tracked? ✅
Remaining Pass Days? 2️⃣ our of 3️⃣
4 -
Exercise: Yes. 25 minutes rowing, 10 minutes stretching.
Calories:Yes, under
Tracked:Yes3 -
Dec 8:
Exercise >20 minutes: Yes. 120 minutes elliptical.
Within kcal (<1800): Yes. 1614 kcal
Track everything: Yes3 -
DId I exercise for at least 20 minutes? Yes, 70 minute trail run/walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Exercise? Yes. 60 min walk.
Within my calorie goal? Yes.
Tracked everything? Yes.
3 -
Yes x 3 Light exercise today.
@99Bella99 - Good job! I always feel so empowered when I get tempted but then stick to what I know is a better choice.4 -
Crazy day here with a grandson who's really sick and he's in CO while I'm in CA. I feel like I'm way behind in Christmas baking and shopping so I focused there.
Exercise: Yes, 34 minutes walking with my poochie Penny Lane and then another 25 minutes of hip therapy
Calories: Yes and it was actually easy today even with the cookie I ate
Tracked: Yes all macros and calories were tracked and under5 -
12/8
Did I exercise for at least 20 minutes? Yes...indoor & outdoor walks today.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Exercise: yes
Calories: yes
Tracked: yes3 -
Did I exercise for at least 20 minutes? Yes, housework - mopped house continuously for 2 hours.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
December 8
Exercised? YES - Mile run (7:57), Box jumps, dB snatches, suitcase/overhead carry
Tracked? YES
Calories? YES
Passes Used:0/33
