Hello fellow emotional eaters
I'm new to this group and would like to quickly introduce myself. On July 6, 2019 I started a weight loss challenge to loose weight from 121.2 kg / 267.2 lb down to 90 kg / 198.4 lb. I'm currently at 111.1 kg / 244.9 lb. I tried already many times before to lose weight, but managed at most to do it for 2 weeks and then stopped.
This time I used a trick, which helped me to finish my 4th week of the challenge. The trick is that upload EVERY SINGLE DAY a VLOG report to YouTube
This way I keep myself motivated and responsible at the same time. There are a few people who support and cheer me up from time to time, but I primarily do it just for myself.
And here comes my question. I used to eat emotionally a lot before the challenge and recently I begun to eat just because it looks good even if I'm not really hungry. So, do you have any best practices or something what works for you to prevent this kind of behavior? You maybe you have some psychological tricks or mantra to stay away from emotional eating?
With best regards,
That's me with today's results:
August 3, 2019 5:33PM
edited August 2019