December 31 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Happy New Year to all of my UAC team members!
Rick9 -
Yes x 3
60 minutes walk
Lots of cleaning (the van, the house we're staying in) so lost track of time and missed lunch. Meant I've had just 1 meal and stayed way under my calories.
Almost 7pm here! 5 hours to 2020!!!
Happy New Year!5 -
December 31
Exercised?: Yes (5 km walk in 38 mins - hills - twice)
Calories?: Yes
Tracked?: Yes
Two walks today. So far under budget that I could drink an entire bottle of champagne and not go over budget (won't though).
Also wife made pavlova for dessert (my favourite).
Hope all have a great new year. Wishing all have a better 2020 than 2019 (even if you had a great 2019).
New year is a time for reflection. A time to remember what has been, learn lessons and chart a course for the future.
2019 for me has been eventful:- Daughter finally getting treatment for mental illness (REALLY stressful - and will be for a while).
- New job (changed after 13 years with one company - better conditions, more money).
- Finished in the top 50 in the country in drone racing.
- Saved a drone racing club from closing (by taking secretary position) and semi-merged that club with another RC club.
- Maintained weight in normal BMI despite personal, and career stress (thanks to UAC learned habits).
- Rejoined UAC family.
I still have personal mental issues I am working through. But those are part of my 2020 to do list.
Looking forward to next year.
9 -
Happy New Year, everyone!!
May 2020 bring great success in your fitness goals and in your personal lives. It's a pleasure and an honor to be on this journey with you all!
10 -
The end of a decade! I looked up earlier when I started UACing. Nov 16. Back in Dec '16 only one member ( @2020pinktogo) made the Winner's Circle. And now look at this big long list of you who are going to have! You're made of different stuff!
Pass.
Anyways, as ever it's been a pleasure. See you on the other side!6 -
Happy New Year! I had so many pass days this month that I stopped posting but I still enjoyed reading everyoneโs successes. An abundance of health and happiness to all in 2020!๐๐พ5
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Happy New Year everyone!
So proud to be a member of this group.
Not in the Winner's circle this month. But the consciousness of UAC accountability has been very helpful this month. I enjoyed gathering without getting sick or feeling bad the next day.
Looking forward to 2020!7 -
Did I exercise for at least 20 minutes? Putting Christmas away, cleaning, organizing for 45 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Happy and blessed New Year to my UAC Fitness Buddies. A special thank you to @RangerRickL for all you do for us all year long! Looking forward to a healthy, fit 2020 for all of us!!
5 -
Did I exercise for at least 20 minutes? Yes, a 45 minute trail run/walk.
DId I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
12/31
Did I exercise for at least 20 minutes? Yes, outside walk today...but cold.
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
Final pass day for 2019. Logging off early tonight. Wishing everyone a safe and enjoyable New Year's Eve and a Happy New Year!๐๐6 -
๐ฅ๐พ๐ฅHappy New Year ๐ฅ๐พ๐ฅ
Planned Pass Day
20+ Exercise: Yes! Walking, physio
Under calorie goal? No
Tracked? Mostly ๐ ๐ ๐
3๏ธโฃ passes days used
See yโall next year. ๐๐๐
5 -
12/31
Happy New Year everyone ๐พ๐ฅ๐โจ
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
12/31
It's a little unbelievable to me but I made the Winner's Circle. Normally I gain 3 to 5 lbs in December and then fight like hell to get it off in January. Not this year..............I lost!
I used all my pass days but managed to keep today under control very easily. I talked my husband into saving part of our NY's Eve dinner to carry over until tomorrow and after eating light all day I'm under by about 300. Also managed a short workout at the gym, first one in about 2 weeks so that felt good!
Exercise: Yes, 40 min back and biceps at the gym and 20 min hip therapy
Calories: Yes, surprised myself and came in 300 under............I admit to being a bit hungry all day though.............LOL
Logged: Yes, even the champagne!
I made the Winner's Circle by the hair of my chinny chin chin.............YAY
Here's a progress pic from my 6.3 years here. Overall a total loss of 50 to 60 lbs depending on where I am in maintenance mode. I'll never be thin but I am healthy and strong. Heading into my 70's tomorrow so I need to stay focused............haha
9 -
Exercise? Yes. 55 minute walk.
Within my calorie goal? Just!
Tracked everything? Oh, yeah!
I managed to not use my final pass even though this place is full of yummy treats.
Happy New Year's everyone! ๐6 -
Exercise: Y 17K steps including 75 minutes walking
Calories: Y 1900/1800 +432 exercise calories...just into the exercise calories again.
Tracked: Y
Just about bedtime...you all have fun ringing in the new decade without me.
Happy New Year everyone!5 -
Spin bike 8.0 miles 33 minutes logged tracked stayed under. Overall 2019 a good year much to be thankful for and hope 2020 is great for everyone Happ New Year ๐ฅ4
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Happy New Year, everyone! I made it -- 12 months straight in the Winner's Circle.
Did I exercise for at least 20 minutes? 41 minutes of cardio dance + 1 mile treadmill walk this morning.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
See you all in 2020 -- have a safe and fun New Year!
5 -
Wow!!
How wonderful to read what each of you have written!
I love each one of you!
That is not hyperbole!
Your friend, Rick
PS: a 3 yes day8 -
Happy New Year Everyone!
Today is a good time for me to refocus, renew my commitment and remember the โwhysโ I am doing this.
Today, I Tracked, I was on budget and I earned over 650 calories of exercise.
I used all my passes but my aim is for consistency and comfort in the long run, not perfection.
I made it to my first Winnerโs Circle.
Have a successful day tomorrow all!4 -
3x today, exercised with 2 walks, tracked everything, and came under by almost 200 calories.
Happy New Year, everyone, wherever you may be in the world!3 -
Ended off the year with a great day even if it wasn't all healthy food choices I kept them at an acceptable level.
Stopped in at work for an hour then off too Jiu Jitsu. Rolled with our Brown belt and learnt a nice little trick for finishing a choke I often struggle with.
Family plans were cancelled as my brother had a back spasm so I had a fun day with my housemate. Beach swim then sushi and meeting some friends for movies. The movie we wanted to see was full so we hang around at the mall for 3 hours to watch the later show. Always good fun with that group even if most of the shops are closed.
Not the traditional way to see in the New Year considering we were home and in need before 12, but it suited us. We are all meeting at the gym at 8:30 this morning for training anyway.
It hasn't been my best year fitness and weight wise and I could have made some better decisions during my recovery but I don't regret donating my kidney or attempting a judo competition. Accidents happen and my arm is a cyborg one now with its plates!
Excited for the adventures to come this decade.3 -
Happy new year, folks.
I'm a yes x3 today, putting me in the winner's circle for the 2nd month in a row
I think I'm stuck around 3.3lb weight loss for December, but hey in a month full of family visits and holiday events I'm gonna call that a success!
See you in the January group, congrats to all!4 -
Oh no
I lost my post as I tried to add a photo from our hike. Must sleep.
Summary version:
3 yes today
Huge ty to Craig & best of luck with daughter.
Rick - you are a huge inspiration to me in many ways. I hope your back continues to improve. Thanks for your pick me up messages when Iโve most needed them. Itโs been tough to have been so successful in UAC when I was losing & have it be more rocky in maintenance.
Ever onwards
[Picture gorgeous redwoods here]4 -
Happy new year everyone!
Exercise yes 10 min quigong, 20 min yoga, 60 min cleaning
Tracking yes Calories no3 -
December 31
Exercised? YES - Crossfit Class
Tracked? YES
Calories? NO - but the NYE meal was GREAT!
Passes Used: 5/3
Happy New Year!2 -
Pass day0
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Yes x30
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