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New Year New Start: January 2020 Accountability Thread

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  • cayenne_007
    cayenne_007 Posts: 668 Member
    5'8" 42yo
    SW: 150.4
    Jan GW: 143
    GW: 133

    August SW 145.8 EW 145.6
    Sept SW 145.6 EW 145.6
    Oct SW 145.6 EW 142.6
    Nov SW 142.6 EW 146.2
    Dec SW 146.2 EW 147.0

    I'm going to add in one thing to force myself to measure at the end of the month......
    Bust: 38 - Aug (-1")
    Band: 33 - Aug (-1")
    Waist: 28.5 - Aug (-.5")
    Hips 38.5- No change in Aug

    Goal #1: Workout 4 days a week - Yoga Burn/Bike/Walk
    Goal #2: Be consistent with push up challenge - Restarting 1/6/20
    Goal #3: Stay under on intake min of 5 days a week
    Goal #4: Replace nightly glass of wine with herbal tea 3x a week

    1/2 - Oh joy - I've been putting off forcing myself to get back the groove...but seeing 150 on the scale this morning was a wake up call. Kicked the day off with Fast till lunch and brought a decent one with me to work. Been fighting a cold and just not giving a damn. So - I'm grateful for this group and it's baby steps today. No sugar and get intake under control. Off at 3 to go video horses - been fighting lots of deadlines & stress - it's been tough to get much exercise.
    1/3 - 148.8 - no workout yesterday, but did well on cals & stuck to no sugar. Working on the same things today.
    1/6 - 149.2 - Sat was great, super busy and did well on food.... Sunday - was stuck watching a volleyball tournament for most of the day and they over did it at dinner. Back at it today.
    /17 - 149.0 - Did well on eating - IF in the A.M. and under my 1420 for the day. Working to get back in the habit of logging every.single.bite. Pretty stationary day :-1: Worked thru lunch and appointment afterward... I'm shooting to get to workout Wed-Sun. Life is insane at the moment....but I can concentrate on intake- that's always doable.
    1/8 - Running late this morning and forgot to weigh.. Yesterday I took my 96yo Gram to dinner, fortunately she chose a French place so I did stay under on my cals - but no workout. On another note - we bought her one of the digital skylight frames and I HIGHLY recommend it. Super easy to set up last night and our entire family has been emailing pictures to it. She doesn't have to do a thing and LOVES it. She can't see the pictures very well on her phone when we send them and refuses to touch a computer - this frame is fabulous. IF this morning, I'm starving but there's no junk food at work so I'll make it. :D
  • Treehugger_88
    Treehugger_88 Posts: 207 Member
    Height: 5’7”
    SW: 145
    GW: 135

    Weigh In Wednesday
    Jan 1: 144.0
    Jan 8: 143.2
    Jan 15:
    Jan 22:
    Jan 29:
    Jan 31:
  • 12estump
    12estump Posts: 13 Member
    Hi, so I have posted my goals on here... I was wondering if this was just a thread to post to show how we are doing or if we will be pairing off?
  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    jdhcm2006 wrote: »
    SW: 148.8
    GW: 130

    Goal #1: keep eating nutritious smoothies
    Goal #2: keep exercising
    Goal #3: focus on the big picture and not small set backs

    I have been sick for basically all of December. Various viral infections and strep. I’m just starting to come to the other side and back to wellness. Due to the illnesses, I have really had to focus on tracking my food and staying within my calorie budget. Because of that I have still been consistently losing weight, but I truly miss working out. I know the gym is packed right now, but I want to be in the thick of it moving my body. I plan to get back into it on Monday, should I have the energy and feel well enough.

    SW: 148.8
    GW: 130

    Jan 6: 148.9
    Jan. 13:
    Jan. 20:
    Jan. 27:

    Started a 8 week weight training program on Monday, so my scale has definitely jumped up due to the water weight, but I am excited for the progress I am going to make with it.
  • weatherking2019
    weatherking2019 Posts: 943 Member
    @12estump : yep, we all post our monthly goal and track our progress.
  • Antiopelle
    Antiopelle Posts: 1,184 Member
    2019: HW 78 - LW 69
    CW: 72
    Jan GW: 70

    Goals:
    1. Walk at least 10k a day
    2. Keep within my daily cals
    3. Push-up challenge restart

    01/01: 72
    02/01: 72
    03/01: 71.1
    04/01: 71.0
    05/01: 71.4
    06/01: 71.0
    07/01: 70.8
    08/01: 71.2
    09/01: 71.2
  • Go_Deskercise
    Go_Deskercise Posts: 1,630 Member
    edited January 2020
    33, 5' 4"

    SW: 140.4
    GW: 134

    Goal #1: Snack less at night
    Goal #2: Move more at work
    Goal #3: Eat more mindfully

    Jan 1: 140.4
    Jan 2: 138.6
    Jan 3: 139.2
    Jan 6: 139.8
    Jan 7: 140.8
    Jan 8: 139.4
    Jan 9: 138.8
  • cayenne_007
    cayenne_007 Posts: 668 Member
    5'8" 42yo
    SW: 150.4
    Jan GW: 143
    GW: 133

    August SW 145.8 EW 145.6
    Sept SW 145.6 EW 145.6
    Oct SW 145.6 EW 142.6
    Nov SW 142.6 EW 146.2
    Dec SW 146.2 EW 147.0

    I'm going to add in one thing to force myself to measure at the end of the month......
    Bust: 38 - Aug (-1")
    Band: 33 - Aug (-1")
    Waist: 28.5 - Aug (-.5")
    Hips 38.5- No change in Aug

    Goal #1: Workout 4 days a week - Yoga Burn/Bike/Walk
    Goal #2: Be consistent with push up challenge - Restarting 1/6/20
    Goal #3: Stay under on intake min of 5 days a week
    Goal #4: Replace nightly glass of wine with herbal tea 3x a week

    1/2 - Oh joy - I've been putting off forcing myself to get back the groove...but seeing 150 on the scale this morning was a wake up call. Kicked the day off with Fast till lunch and brought a decent one with me to work. Been fighting a cold and just not giving a damn. So - I'm grateful for this group and it's baby steps today. No sugar and get intake under control. Off at 3 to go video horses - been fighting lots of deadlines & stress - it's been tough to get much exercise.
    1/3 - 148.8 - no workout yesterday, but did well on cals & stuck to no sugar. Working on the same things today.
    1/6 - 149.2 - Sat was great, super busy and did well on food.... Sunday - was stuck watching a volleyball tournament for most of the day and they over did it at dinner. Back at it today.
    /17 - 149.0 - Did well on eating - IF in the A.M. and under my 1420 for the day. Working to get back in the habit of logging every.single.bite. Pretty stationary day :-1: Worked thru lunch and appointment afterward... I'm shooting to get to workout Wed-Sun. Life is insane at the moment....but I can concentrate on intake- that's always doable.
    1/8 - Running late this morning and forgot to weigh.. Yesterday I took my 96yo Gram to dinner, fortunately she chose a French place so I did stay under on my cals - but no workout. On another note - we bought her one of the digital skylight frames and I HIGHLY recommend it. Super easy to set up last night and our entire family has been emailing pictures to it. She doesn't have to do a thing and LOVES it. She can't see the pictures very well on her phone when we send them and refuses to touch a computer - this frame is fabulous. IF this morning, I'm starving but there's no junk food at work so I'll make it.
    1/9 - 148.0 - Did decent on cals, did have a big ol cake donut - but stayed under on cals. Finally got to spend a few hours outdoors after work, felt like a new person. I'm not made for winter or indoor days. UGH! IF this morning... and no sweets today!

  • cayenne_007
    cayenne_007 Posts: 668 Member
    HoneyBadger155 wrote: »
    41, 5'7"
    GW: 128-132
    HW: 163
    CW: 142-ish

    1/2/20: 142.6
    1/8/20: 144.4 Didn't jump on the scale, and busy trying to get my schedule all aligned - work has been insane, and I'm extraordinarily unhappy in this area, so am also starting to seriously plan a move out of here....

    It's tough living in a area that just doesn't suit you.... If it wasn't for my fiance, I'd be getting the hell out of here. I try really hard to focus on the positive, but everyday I remember why I left NM the first time when I was 18. It's the most backwards place I've ever been. There's so few opportunities, the poverty levels, the crime & drug use... I miss my little Texas town.
  • jcello65
    jcello65 Posts: 23 Member
    Height: 5'3"
    SW:142
    GW:115

    Weigh-Ins on Mondays
    01/06: 141.4
    01/13:
    01/20:
    01/27:

    Goals:
    1. Be under my calories 5/7 days per week
    2. Exercise for at least 30min 5/7 days per week
    3. Track and post even if I haven't met my goals
  • YesPlesiosaur
    YesPlesiosaur Posts: 14 Member
    I have been making a lot of progress towards my goals, sticking to IF, keto and running 5 days a week. We have been getting a lot of snow so I've been putting in a lot of treadmill miles, which is making me feel a little stir crazy.

    5'4''
    SW:148.6lb
    CW: 143.5
    Jan GW 140lb
    GW:125lb

    Goal #1: BF 27.5% (starting 28.7%, Current: 27.8%)
    Goal #2: 18:6 IF 5 day/week

  • cayenne_007
    cayenne_007 Posts: 668 Member
    weatherking2019 wrote: »
    47, 5’2”
    SW:112 ... yes found few pounds!
    GW:110... for the month of January
    CBF: 20.6%
    Goal BF%: 19%

    Goal #1:Stick to light dinner diet
    Goal #2:Drinks on weekends only
    Goal #3: OTF 4x week

    9/30 109.6, 19.6%
    10/30 108, 19.1%
    11/27 108.4, 19.4%
    12/31 112, 20.6%
    1/4 110.6, 20.2%
    1/8 111.2, 20.3% measurements: 33.5, 27, 33
    1/9 112, 20.4%

    I'm going to stop weighing in so often. It's too depressing! Cutting it down to once a week.
    I don't look any different or measure different. Just getting dense? But why the BF% increase? Don't get it.
    On the bright side, when I got home yesterday from work, my daughter was cooking dinner and played piano afterwards! Unbelievable... Made my day✨✨

    Oh and I don't like the winter months either- just hate the ever gray sky and having to bundle up. But home is where you make it and for a morning like today makes me appreciate life.
    51byugjcytye.jpg

    Beautiful picture!!!! Sounds like yesterday was pretty fabulous!!!
  • Zircher
    Zircher Posts: 17 Member
    SW 147 lbs | 67 kg
    GW 140lbs | 63 kg for month of January

    Goal #1 30 days / month of jan without wine and chocolate
    Goal #2 Start tracking diet here in MFP
    Goal #3 Start Weighing in on Wednesdays

    Please let me know if there is any group or anything on myfitnesspal that holds you accountable for the weigh ins…its all to easy to avoid that…

  • PearlGrey
    PearlGrey Posts: 23 Member
    Wednesday Complete disaster! Way over calories and zero exercise.
    Thursday: Complied with calorie target, weights session and negative chin up session.
  • RobinAlex666
    RobinAlex666 Posts: 144 Member
    Age: 25
    Height: 5'8"
    SW: 164.5
    Jan GW: 159

    Jan 9: 162.5

    Feeling kind of defeated. I thought I would've lost more than 2 lbs in this past week, but hopefully next week goes better. I started lifting weights again so maybe the soreness is why I'm not getting back to my normal weight as fast. Sugar intake should be decreasing since Xmas treats are mostly gone now.
  • Go_Deskercise
    Go_Deskercise Posts: 1,630 Member
    33, 5' 4"

    SW: 140.4
    GW: 134

    Goal #1: Snack less at night
    Goal #2: Move more at work
    Goal #3: Eat more mindfully

    Jan 1: 140.4
    Jan 2: 138.6
    Jan 3: 139.2
    Jan 6: 139.8
    Jan 7: 140.8
    Jan 8: 139.4
    Jan 9: 138.8
    Jan 10: 138.2
  • sam_bonez
    sam_bonez Posts: 554 Member
    little late to the party here but I would love to join. I have been working out for the last 5-6 years and lost a good amount of weight until 2.5 years ago when I had a few medical problems. Fast forward to December 2019, I finally hired an online coach and I am a month down and I have lost 15 pounds so far. I would love to get down another 15 pounds.


    Goal 1: Stick to my training/diet plan
    Goal 2: Body acceptance
    Goal 3: Buy a new swimsuit


    Starting Weight 12/5/19: 230#
    Current Weight 1/10/20: 215#
    Goal Weight: 200#
  • Antiopelle
    Antiopelle Posts: 1,184 Member
    2019: HW 78 - LW 69
    CW: 72
    Jan GW: 70

    Goals:
    1. Walk at least 10k a day
    2. Keep within my daily cals
    3. Push-up challenge restart

    01/01: 72
    02/01: 72
    03/01: 71.1
    04/01: 71.0
    05/01: 71.4
    06/01: 71.0
    07/01: 70.8
    08/01: 71.2
    09/01: 71.2
    10/01: 71.6
    11/01: 71.9

    I’m guessing it’s just bloating...
  • EmIsMotivated
    EmIsMotivated Posts: 12 Member
    Need to lose the last few pounds and tone this body up!!
    SW:159
    CW:128
    GW:120

    Goal #1:Eat cleaner
    Goal #2:Tone my body and lose body fat
    Goal #3:Get an exercising routine down!

    Measurements: Chest-34.5 Bicep-11 Waist-27 Hip-38 Thigh-20 Calf-13.5
  • PearlGrey
    PearlGrey Posts: 23 Member
    I remain in compliance with my food goals, weight training completed today and I managed one pull up.
  • panshee
    panshee Posts: 24 Member
    45, 5’
    SW:119lb
    GW:100lb

    Goal #1: cut out alcohol for January, then weekends only
    Goal #2: stay within calories
    Goal #3: drink daily water - 64oz

    Jan GW: 115

    Jan 4: 119
    Jan 12: 116
  • Antiopelle
    Antiopelle Posts: 1,184 Member
    2019: HW 78 - LW 69
    CW: 72
    Jan GW: 70

    Goals:
    1. Walk at least 10k a day
    2. Keep within my daily cals
    3. Push-up challenge restart

    01/01: 72
    02/01: 72
    03/01: 71.1
    04/01: 71.0
    05/01: 71.4
    06/01: 71.0
    07/01: 70.8
    08/01: 71.2
    09/01: 71.2
    10/01: 71.6
    11/01: 71.9
    12/01: 71.9
    13/01: 71.9

    No bloating, I just ate too much and moved too little :neutral:
    Luckily, this week is finally (!!) a normal workweek, so it should be easier to keep the routine schedule.
    As for my goals:

    1. Didn't get it, only 55K, so 15K short
    2. Didn't get it either, I barely ate at a deficit this week
    3. This one I did do, luckily !! :smiley:

    So all in all, not doing well, but this is a new and better week! Let's crush this !
  • l4a_p
    l4a_p Posts: 241 Member
    BMI: 22

    MEASUREMENTS
    Stomach: 82cm (32,82") -> 83cm (32,68) ^up 1cm (.5") last month
    Waist: 75cm (29,53") - no movement last month
    Belly/Upperhip: 90cm (35,43") - no movement last month
    Hips: 99cm (38,98") - no movement last month
    Thighs: 58cm (22,83") -> ^up 1cm (.5") last month (up 2cm (1") since November)

    GOALS
    #1 Still working on that actual pull-up/chin-up. I definitely feel I've become stronger yet the full range movement is still (way) out of reach.
    #2 Get back down to my "stable" weight of 66.x kg
    #3 Do IF more conscientiously; I've often ended too soon at 13 or 14 hours instead of the minimum 16.

    2 Jan - 68,7kg (151,46lbs)...
    6 Jan - 68kg (149,91lbs), 7day average
    13 Jan - 67,8kg (149,47lbs), 7 day average
    Well, barely any result last week but I didn't do well with food either so not a surprise. At least IF has been back on track and I'm starting a 48h fast today. It's high time for a firm sugar-craving-reset!




  • PearlGrey
    PearlGrey Posts: 23 Member
    l4a_p wrote: »
    BMI: 22

    MEASUREMENTS
    Stomach: 82cm (32,82") -> 83cm (32,68) ^up 1cm (.5") last month
    Waist: 75cm (29,53") - no movement last month
    Belly/Upperhip: 90cm (35,43") - no movement last month
    Hips: 99cm (38,98") - no movement last month
    Thighs: 58cm (22,83") -> ^up 1cm (.5") last month (up 2cm (1") since November)

    GOALS
    #1 Still working on that actual pull-up/chin-up. I definitely feel I've become stronger yet the full range movement is still (way) out of reach.
    #2 Get back down to my "stable" weight of 66.x kg
    #3 Do IF more conscientiously; I've often ended too soon at 13 or 14 hours instead of the minimum 16.

    2 Jan - 68,7kg (151,46lbs)...
    6 Jan - 68kg (149,91lbs), 7day average
    13 Jan - 67,8kg (149,47lbs), 7 day average
    Well, barely any result last week but I didn't do well with food either so not a surprise. At least IF has been back on track and I'm starting a 48h fast today. It's high time for a firm sugar-craving-reset!




    14 do you do "slow cadence" negative chin/pull ups? They are the one move I found useful in achieving positives chin/ pull ups. I also recommend watching Athlean X tutorial videos on Youtube. Good luck!
  • Antiopelle
    Antiopelle Posts: 1,184 Member
    l4a_p wrote: »

    2 Jan - 68,7kg (151,46lbs)...
    6 Jan - 68kg (149,91lbs), 7day average
    13 Jan - 67,8kg (149,47lbs), 7 day average
    Well, barely any result last week but I didn't do well with food either so not a surprise. At least IF has been back on track and I'm starting a 48h fast today. It's high time for a firm sugar-craving-reset!

    We can do this @l4a_p ! Let this be the week to do the reset and have a positive eval next Monday :wink:

  • Go_Deskercise
    Go_Deskercise Posts: 1,630 Member
    33, 5' 4"

    SW: 140.4
    GW: 134

    Goal #1: Snack less at night
    Goal #2: Move more at work
    Goal #3: Eat more mindfully

    Jan 1: 140.4
    Jan 2: 138.6
    Jan 3: 139.2
    Jan 6: 139.8
    Jan 7: 140.8
    Jan 8: 139.4
    Jan 9: 138.8
    Jan 10: 138.2
    Jan 12: 139.4
    Jan 13: 140.0

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