January 8 Sign In
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Yes x3! 😁5
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Exercise:Y 10K steps including 4.3 treadmill miles over 60 minutes
Calories: Y 1828/1800+ 643 exercise calories ...just borrowed a few exercise calories
Tracked: Y
Tried running on the treadmill today again, but wasn’t feeling it...so I finished it up with 5% uphill at 4.2mph...still good enough to sweat profusely.5 -
Did I exercise for at least 20 minutes? Swam - Was really tired so kept it to 25 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
3x’s yes. An hour of spin and an hour of strength. Great on calories!
Outside exercises I enjoy most would be hiking and gardening/yard work. I’d like to start kayaking this summer.6 -
yes x3. 60 minutes HIIT class.6
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1/8
Did I exercise for at least 20 minutes? yes - walk 30 minutes
Did I stay within my calorie budget for the day? yes - right at limit
Did I keep track of everything I ate and drank? yes
Pass used 2/3 (on 1/1, 1/6)4 -
Exercise? ¡Si! 23 minute walk with my friend and her kid, then some playing on the playground. There might even be a picture of me on a spiral slide, but I'm not verifying that rumor. And 20 minutes yoga.
Within my calorie goal? Ja.
Tracked everything? Oui.4 -
Pass day 2 - not a lick of exercise6
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1/8
exercise - yes
tracked - yes
Budget - yes
"off" day for exercise but I did satisfy the minimum. Walking etc.
Put some new brakes on my bicycle. Heh, what goes up must come down so I go through a lot of brakes. Heh, I bet I spend more on brakes than a person might spend on membership at the nearby gym.4 -
Exercise: Yes. Rest day from the bike. So a 30 min walk at work.
Under calories: Yep. Even saved room for some vodka while watching Forged in Fire.
Track everything: Yepper!6 -
Exercise? Yes - 35 minutes of walking on treadmill - too cold outside
Under Calories? Yes
Tracked? Yes6 -
Snow skiing (esp. this week)RangerRickL wrote: »What are your favorite outdoor activities?
Golf
January 8
Exercised? YES - 4 hrs snow skiing +
Tracked? YES
Calories? YES
Passes Used: 1/36 -
Exercise: yes
Calories within goal: yes
Tracked: yes
My favorite summer outdoor activities are: riding my Harley, hiking, rollerblading and running. My winter is snowshoeing.
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Ah those pictures are making me long for sunshine and warmth! A blowing, snowy -30 here today. Not a lot of outdoor exercise happening in this weather. I do enjoy sledding with the kids, running up the hill is great cardio (and going down is a blast). My favorites are walking and biking.
Yes x3 today. 50 minutes of lane swimming and 15 minutes of shoveling.8 -
January 8
Did I exercise for at least 20 minutes? Yes!
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!
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January 8: 3 yes today, 1 pass day used so far this month.
Exercise: A cold and windy 6am run/walk and PT tonight after work.
Tracking: yes
Calories: Under by a few.
My favorite outdoor activities are hiking and gardening, both of which are not possible where I live. For the last few years, I’ve been running instead, but the temptation to stop in Winter is enormous. Stopped last Winter due to insomnia and am now back to 10k training.9 -
Forgot my favorite outdoor activities...
Riding my bike. Feeling the wind in my face. Catching crawldads (crayfish) in the stream. Hiking in the hills. NOT mountain biking. I always end up upside down when I mountain bike. Chilling on the beach is another favorite. Get up early go for a ride around town, then go for a jog on the beach. Take my shoes off. Feel the sand between my toes and the sun on my back. Take a dip to cool off then head back to the rental and make breakfast for the family. That is my happy place.9 -
Yes x 3
Really just wanted to collapse after work, but didn't want to take a pass day, so out with the dog for an evening walk. And it made us both feel better.
Favorite outdoor activity is being in the ocean with a pair of flippers on, just paddling around and relaxing. But since I'm in an area with colder ocean water now, my favorite activity has become hiking alone with my dog along the ocean cliffs.9 -
Did I exercise for at least 20 minutes? 2 mile treadmill run this morning
Did I stay within my calorie budget for the day? Nope -- Pass Day #2 -- unplanned dinner with my hubby at Chick-Fil-A. Was worth it.
Did I keep track of everything I ate and drank? Yep!8 -
Did I exercise for at least 20 minutes? Yes, an hour shoveling snow from my sidewalks and driveway, and an hour walk later for myself. I can call someone for snow removal, but I'm glad I'm physically fit enough to shovel the snow myself.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Favorite outdoor activities: walking in nature. I live near a national park with beautiful fields and woods.8 -
Exercise; 64 minutes of walking on the flat
Tracking: good
Calories: barely under my limit8 -
Yes x3 for today and for yesterday, yesterday 68 mins on elliptical, today 1hr run.8
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Date: January 8
Exercised?: Yes! Got on the treadmill for 25 minutes—1.03 miles.
Calories?: Yes.
Tracked?: Yes.
My favorite outdoor activity when I’m home is gardening, on vacation it’s swimming/snorkeling.
Hope everyone’s week is going well!9 -
Walking, gardening - fairweather girl...
Exercise yes 10 min quigong, 20 min leslie sansone, 120 min cleaning, 50 min walk at dusk
Tracking yes Calories yes7 -
@znaoiec So sorry you're sick. Feel better soon.
@Dory_42 and @RangerRickL Beautiful photos of the beach and desert
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Did I exercise for at least 20 minutes? No, only got steps in from my normal day at work. I have a head cold.
Did I stay within my calorie budget for the day? No slightly over.
Did I keep track of everything I ate and drank? Yes5 -
Exercise - yes 3.72 miles of walking
Log - Yes
Calories - over by 434 -
Exercise: Yes 30 min walking
Tracked: Yes
Calories: Yes
Question for the experts in the crowd: I really felt the calorie deficit today and had trouble focusing on work, so I did other things that required less attention. My tracked TDEE for the past 11 days (all I've been keeping track so far) is 2292. Should I boost my calorie goal from 1390 to 1490?4 -
Yes x 3, though just barely.5
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LesIckaBod wrote: »Exercise: Yes 30 min walking
Tracked: Yes
Calories: Yes
Question for the experts in the crowd: I really felt the calorie deficit today and had trouble focusing on work, so I did other things that required less attention. My tracked TDEE for the past 11 days (all I've been keeping track so far) is 2292. Should I boost my calorie goal from 1390 to 1490?
That sounds like a smart choice. You are running a very high deficit if your TDEE is ~2300 and you are only eating ~1400. I'd definitely up the calories and see how it goes. If you feel better and still lose weight, it's a win-win!1
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