January 5 Sign In
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Exercise: yes, walking and also experimenting with what exercises I can do in the office
Calories: yes
Tracked: yes6 -
@WMEJA a rest day can still have 20 minutes of activity. I’ll usually just walk or do some restorative yoga on my rest days. You can split up your 20 minutes as well.
I just make sure it is intentional movement. Mother Nature often comes to my rescue- gardening, raking and snow shoveling are great rest day activities that bump up activity level. Hope this helps you on your quest for the circle.8 -
January 5
Exercised? YES - travel day, 16K steps
Tracked? YES
Calories? YES
Passes Used: 1/37 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes x 3!5
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Exercise - Yes, LIIFT 4 and 35 min TM Run/Walk
Within Budget - YES!! It's a lot easier when you're eating real food!
Track - Yes!5 -
January 5
Exercised?: NO (lazy day, overdid on Sat)
Tracked?: YES
Calories?: YES (barley, kinda hungry, I need those exercise calories)
Water - 80 oz: YES
AF: YES (4/5 days)
Passes Used: 1/34 -
Exercised?: Yes - 30mns
Calories?: Yes
Tracked?: Yes
Pass days: 1/33 -
January 5
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No1 -
Jan 5
Ex: 13,023 steps steep hills! 1hr 44 min
My Ex is Always > 20 mins.💯
Tracked: All, every bite. I always do.💯
Calories: under
I did it AGAIN!!
Getting back in the saddle: 4️⃣ day streak with my calories! Yay!!
Weight is down 0.8 pound despite controlled eating out (ie more sodium)
Pass Days Remaining: 2
Pass Day used: Jan 1 (traveling home)2 -
Yes, yes, and yes. 36 minute walk.2
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Yes x 31
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Pass --still feeling stressed1
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January 5
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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