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January 12 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I’ve never had a chance to catch a Gamble Quail in a photo. They come out at dusk and scurry across the desert.
They are very well camouflaged.
Hope you had a good day!
Rick17 -
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January 12
Exercised?: Yes (6 km walk in 47 mins)
Calories?: Yes
Tracked?: Yes
Drove 90 minutes to have lunch with my wife's mother, then 90 minutes back again. Was nice to be with family. Lunch was at a Japanese restaurant, very nice food, but restrained from overeating.
Fortunately, less disruptive day with our daughter today, but I can feel areas where I am still struggling.15 -
Pass. Exercised and tracked but went over on calories. Gave in to a craving and had a chocolate bar. It was yummy but I end the day 100 calories over. Not terrible in the bigger picture.10
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yes 3x's and it is weight check day... snuggled up in front of the fire pretending that my back doesn't hurt from cutting wood.9
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Did I exercise for at least 20 minutes? Yes, an 80 minute trail run/walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
yesterday was my second pass. I was ill the day before so was so under mfp shouted at me. I guess my body wsa telling me that yesterday was time to restock. Today was very good. I had a couple of walks with my dog and spent the rest of the day moving trash, a bed and a 6 ft freezer down to my local dump. Ready for bed now :-)
10th - yes, yes, yes 9/1
11th - nope 9/2
12th - yes, yes, yes 10/2
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Daily post:January 12
Exercised?: No, I don't usually exercise on Sunday because it is my day of rest but I excercise the rest of the week. I am tracking my food and calories though. I might need to do something on Sunday.. but, I just weighed myself and I am losing a little weight at a time so, I am seeing progress.
Calories?: Yes
Tracked?: Yes6 -
Exercise? Yes .. hot yoga for 60 minutes
Calories? Yes. I am under my goal but my stomach hurts
Tracked? Yes.
This is the longest I have stayed on track & alcohol free. The scale is rewarding my efforts.8 -
Exercised 20 minutes? Yes, low impact aerobics for 40 minutes
Stay within calorie budget? Yes
Tracked food and drinks? Yes4 -
After today’s ice storm no ifs and or but’s about I need a pass day!!6
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Yes, x 3 day and feeling great!
It was a hard-working day for me. I fueled with healthy food today in the right proportions and I had no urge to use a pass.
I am fortunate and very thankful to be fitter today than I was yesterday ❤️ and I even broke my own personal record so I guess I can say that my biggest competitor is myself.
Tomorrow is another day.
Have a successful day tomorrow, all!7 -
20+ minutes exercise: Yes. 55 active minutes, HIIT, Yoga
Under calorie goal: Yes
Tracked? Yes
1️⃣ Pass Day used
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Yes x 34
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Did I exercise for at least 20 minutes? 29-minute walk with Ollie, 1.11 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Exercise: yes My dog enjoyed the walk at the park.
Calories: yes
Tracked: yes
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Sunday, 1/12/20
Tracking: Yes
Calories: under
Exercise: Yes
Water - ounces - 64
Goals/Day/Comments: 30 minutes HIIT cardio, golf 9 holes walking, 10 minute walk each way to golf course. I played with a couple riding in a cart. There was a downpour for a bit this afternoon and lots of people canceled. So there was no one in front of us. I had to sprint to keep up but I somehow managed. So tired now but the good tired.2 -
1/12
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
1/12
Did I exercise for at least 20 minutes? Yes, 25 minutes indoor aerobics
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
6 -
Jan 12: 3x yes! Including PT and walking, consistent tracking and under by single digit calories. Made banana walnut muffins today to use eggs and bananas that were getting old.4
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3 x’s yes. An hour of strength and an hour of spin. Great on calories. Seeing results, super encouraging.
I was asked to be a speaker at our county’s version of the biggest loser. I’m excited to be a motivator. I will be sharing the message of UAC!6 -
Did I exercise for at least 20 minutes? Yes, cleaning the house!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Had the biggest woodpecker I've ever seen visit my suet feeder today. We had snow last night so all the feeders were busy!5 -
Exercise - yes
track - yes
budget - yes
Got out for some hill repeats. Maybe 25 degrees (f) or so.
Little bit of a breeze.
Notable was that I went out for exercise having forgot one thing.
I forgot to eat breakfast. Had some larabars in the car though. Ate 2 of the.
There was a group of trail runners out there. Sun was up but it was still early. I statrt when the mountain still in the shade.
But there was a woman there running in shorts. I happen to believe it was not above freezing.
I did that thing again where I feel silly about being overdressed and take off my balaclava.
Brrr... when will I learn the error of my fashion maven ways?4 -
I had a great "vertigo free day" and ended up walking with my girl Penny Lane, tackling some hills and extending our mileage.
Exercise: Yes, 50 minutes walking and another 20 doing hip therapy
Calories: Yes, left almost 400 unused
Tracked: Yes no problem there
Have a great week everyone!6 -
Exercise? Yeppers! 55 minute walk in the park. 10k steps. Core exercises.
Within my calorie goal? Aye Aye. Well under.
Tracked everything? Yes, but I messed up my pancake recipe, so the calories are a little "guessy". And the plug on our electric griddle started smoking, so time to find a new one.
Today we replaced the belt on our treadmill. It was somewhat nerve-racking, but I think we did everything right. No screws left over, which is a great sign.6 -
Pass again. Why is Jan so tough for me?
Did a 45 min walk but had brunch out with my husband and didn't track.8 -
Exercise:Y 11K steps including a 5.5 miles walk/run for 67 minutes on the treadmill.
Calories: Y 1766/1800+ 677 exercise calories
Tracked:Y5 -
Did I exercise for at least 20 minutes? Yes - 35 minutes strength and treadmill
Did I stay within my calorie budget for the day? Yes although dinner was huge because I skipped lunch and it felt gluttonous.
Did I keep track of everything I ate and drank? Yes.4 -
yes x 3
weightlifting and 2 dog walks4 -
Exercise: yes. It included 25 mn. running, wt. lifting & cleaning.
Calories within goal: yes
Tracked: yes
Saturday: also 3 yeses but no time to run.4
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