January 13 Sign In
Replies
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Rewards I get from getting fitter, the more I do the more I can... think that makes sense
Exercise yes 10 min quigong, 22 min leslie sansone, 60 min cleaning 30 min walk in daylight!
Tracking yes Calories yes2 -
Did I exercise for at least 20 minutes? No, sedentary work took up my whole day
Did I stay within my calorie budget for the day? No, needed the exercise
Did I keep track of everything I ate and drank? Yes, everything
Pass day 2/32 -
Did I exercise for at least 20 minutes? No, sedentary work took up my whole day
Did I stay within my calorie budget for the day? No, needed the exercise
Did I keep track of everything I ate and drank? Yes, everything
Pass day 2/30 -
Yes x 3!2
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w8goal4life wrote: »
Craig...would enjoy learning of your experience in Phuket. We, tentatively, leave for Singapore and a SE Asia cruise in February. Phuket is one of our ports of call. I say, tentatively, only because of the natural occurring phenomena in SE Asia that could disrupt travel plans.craigo3154 wrote: »The last time I can recall had such a situation was on holiday in Phuket in Thailand over 4 years ago (problem is that is an expensive reward).
Very sorry for the disruptions caused by the fires in Australia....and now, concern for the Philippines.
@w8goal4life. Phuket is relaxing. Usually warm weather. Lots of shops and products are generally inexpensive. Plenty of nightlife if that is what you are in to. Accommodation is likewise inexpensive and hospitality is good. Great place to be pampered. Most Thai in Phuket speak decent English too.
The expensive bit is getting there and back (airfare from Australia).
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Date: Monday, January 13th
Exercise Tracked In MFP: No
Calories and Water Tracked In MFP: Not all
Within Daily Calorie Range of 1300 to 1440: No
Disqualified but still posting to develop my healthy habits : )
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Jan 13
Exercise: Yes - upper body strength followed by leisurely walk on treadmill at incline
Tracked: Yes, thank goodness for pre-tracking
Calories: Yes
Pass remaining (1 of 3)3 -
Well, pass day 3 already. Not doing so well in January, but I've been bad for the past 4 months, so I guess I'm just easing back in to the system.
Will be having foot surgery in early February, so it's only going to get worse. Will keep coming back to this group, though, even though I'm out of the winner's circle. I like the community feeling and everyone is so positive and thoughtful! 7 -
Jan 13
Exercise - yes
Log - Yes
Under - Yes3 -
@ShareASmile Good luck with your upcoming surgery. Maybe look into chair yoga while you recover?
@KCJen Yay! I'm here for the same reason, to develop healthy habits.
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@Hollis100 Thanks so much for the suggestion! I will definitely look into chair yoga.1
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January 13
Exercised? YES, Crossfit Class
Tracked? YES
Calories? YES
Passes Used: 2/3
My reward for a job well done usually is just to go on to the next job; the next goal.3 -
Jan 13
Ex: 108 mins 2 walks - another gorgeous day
My Ex is Always > 20 mins.💯
Tracked: All, every bite. I always do.💯
Calories: under!!!! YAY
Getting back in the saddle: 6️⃣ day streak with my calories.
MY BLOOD PRESSURE continues to cone down. Sodium is low, appetite is back to nil, fruit/veggies are up. Weight is down.
Going for the Winners’ Circle❣️
Pass Days Remaining: 1
Pass Day used: Jan 1 (traveling home)
Jan 7
Reward: I've only used a couple over 4 years - to very good effect - mostly just to turn the ship around when I need an extra incentive.
I want to try encaustic painting, so my reward for getting back to 155 & my healthy habits is being able to purchase the needed supplies. My rewards are often something I would get anyway, but I can use them to my healthy advantage.
In the past, if I didn’t eat out, I’d occasionally let myself use the money I saved at Michael’s or JoAnn’s or I’ll say “ok you can spend $5 at Jo-Ann’s” I get a TON of steps and happily entertain myself as I truck around (like a kid with get allowance) deciding one the best thing!! LOL
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January 13
Exercised?: YES, 20 min brisk walk, steps 8k
Tracked?: YES
Calories?: YES
Water - 60 oz: YES
AF: YES (9/13 days)
Passes Used: 1/33 -
yes x 3
circuit training and dog walking2
