January 20 Sign In
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Did I exercise for at least 20 minutes? 2 mile treadmill run + 32 minutes of barre strength this morning.
Did I stay within my calorie budget for the day? Nope -- Pass Day #3 for me today. Hubby and I had a special treat at In-N-Out and I'm not sorry about it! LOL
I won't have another Pass Day this month, so I'll still be in the Winner's Circle for sure.
Did I keep track of everything I ate and drank? Yep!4 -
Did I exercise for at least 20 minutes? Yes, had a fantastic workout at the gym.
Did I stay within my calorie budget for the day? Yes, gotta love those extra workout calories.
Did I keep track of everything I ate and drank? Yes.4 -
On track dayWent revisited one of my old climb stretches. Spent forty minutes climbing it, maybe 10 or so descending. It is a steeper climb than I've been on in a while. 8% overall but it has even steeper patches in it. The repeat hill I've been on since the start of winter is like 5%. I had it in mind to do two repeats on this one but I got text that said Buddy on his way over.
My wife says that if I'm not home when Little Buddy comes over he just sits and waits for me by the door. Heh. He finds something to play with regardless of where hie is sitting. I am charmed by the idea of it though; him waiting for me in the entryway.
I didn't get to exploring those nooks and crannies and rock overhangs and such. Couple of seasons ago I found bones kind of under a rock shelf and I figured a coyote ate something there. I get to thinking about it in retrospect though and I think it was a coyote that got eaten there. Heh. Think about that chain of command. What is big enough to eat a coyote? That is my question of the day.
Picture of mountain before sun peeks over it.
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@oldDogBiking Fantastic photo. Nature is amazing. I love your hiking tales. What's big enough to eat a coyote? A crow or a vulture and all their aunts and uncles and cousins, little by little.
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Tracking: Yes
Calories: under
Exercise: Yes - 2 hour walk through botanical gardens.
Water - ounces - better.
Much better day today. Thank you all.5 -
1/20
Exercise: Yes
Track: Yes
Calories: Yes
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Exercise: Y 12K steps including a 45 minute walk
Calories: Y 1819/1800+ 263 exercise calories
Tracked: Y5 -
Exercise: 37 minutes cardio & 35 minutes active stretching
Calories: under limit
Tracking: ok6 -
Exercise? You bet! 55 minute walk in the park.
Within my calorie goal? Affirmative! Got pretty close to zero today.
Tracked everything? Aye.3 -
Exercise: yes. It included 14 floors of stair climbing.
Calories within goal: yes
Tracked: yes
Yesterday: day 3 pass due to over calories.4 -
Exercised: yes (made myself walk to the grocery store)
Tracked: yes
Calories: slightly over
Looking forward to tomorrow and Wed since I've pre-registered for gym classes after a slothful long weekend. I love the strategy of pre-registering and biking to work with my workout clothes in my backpack to make sure I don't get lazy and decide to skip later in in the day...5 -
Date: 1/20/20
Exercise >20min? I almost gave in to excuses but so glad I didn't. 1-hour of cardio completed.
On budget? yes, including 3 tbsp of rich birthday cake icing. 🎂
Tracked everything? naturally
Passes left: 2
Have a successful day tomorrow all!4 -
20th January
Exercise: Yes, a good 40 minutes walking
Calories: Over. I was really hungry, didn't fancy my already prepared chicken, tomato and cabbage, had white bread sandwiches with cheese and ham for lunch and pasta carbonara for dinner, with several glasses of whisky before bed. It had been a horrid morning, with a leaking radiator, emergency plumbers and partner being difficult about money. The book club in the afternoon should have compensated, but I took my partner and spent half an hour explaining to him again who's who. He hadn't read the book either.
Off to Paris today, whereI always do a lot of walking. Just need to keep the food in restaurants under control. Fish?6 -
Yes x3 today 4
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Yes x 34
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Yes so proud! Let's keep going!
Exercise yes 10 min quigong, 20 min leslie sansone, 60 min cleaning, 50 min walk
Tracking yes Calories yes4 -
Date: January 20
Exercised?: No.
Calories?: Yes
Tracked?: Yes
Pass Day #4
No winners circle for me this month, but I’m sticking with it. I ate well but didn’t make time for exercise/activity.5 -
Jan 20
Ex: 91 😳 min of walks
My Ex is Always > 20 mins.💯
Tracked: All, every bite. I always do.💯
Calories: under!!!! YAY!! 1,999 of 2,000 🥰
Getting back in the saddle: 1️⃣3️⃣ day streak with my calories.
Pass Days Left: 1
Pass Days used: Jan 1, Jan 7
I’m going to be in the Winner’s ⭕️!!
#determined
#10 days to go❣️ Let’s do this, everyone!
10/10 days!!!4 -
Did I exercise for at least 20 minutes? YES (1 hr house cleaning)
Did I stay within my calorie budget for the day? NO
Did I keep track of everything I ate and drank? NO
Had the day off because of the holiday and got to go out to lunch with my sister. Had a nice day. 3 -
Pass day 6. Not sure tomorrow will be better, due to a deadline.4
