Ultimate Accountability Challenge January 2020

Join

January 22 Sign In

Options
RangerRickL
RangerRickL Posts: 8,469 Member
in Social Groups
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
«13

Replies

  • nodm
    nodm Posts: 264 Member
    edited January 2020
    Options
    Nicely done Jessica! 👏 And as always, @RangerRickL, thank you for providing this challenge.
    bold_rabbit wrote: »

    Now if only they would cover my GERD medicine ... that stuff is $209 each month!

    @bold_rabbit
    Yikes! My brother uses the Good Rx App for his medicine which brings the cost down by A LOT. You might want to check it out if you have not heard of it.
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Options
    LisaPower123 wrote: »
    Unfortunately I don’t sleep as well when I am dieting.

    I wonder if that's my problem! I wake up around 4 a.m. every.single.day!! I was able to go back to sleep yesterday morning and slept until 6 a.m.

  • stella7x7
    stella7x7 Posts: 2,630 Member
    Options
    1/22
    Exersized-?yes
    Caleries?-yes
    Logged?-yes
  • LisaPower123
    LisaPower123 Posts: 1,837 Member
    Options
    @bonniehosk85. I had been waking up at around 4:00, sometimes 3:00 & often not able to go back to sleep. Last night I got a solid 8 hours & it felt so good!
  • TerriRichardson112
    TerriRichardson112 Posts: 18,228 Member
    Options
    @RangerRickL Many thanks!


    20+ minutes exercise: Yes. 98 active minutes; lower body circuits; walking
    Under calorie goal: Yes
    Tracked? Yes

    1️⃣ Pass Day used



  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Options
    @LisaPower123, that's awesome!!
  • fitqueenbess
    fitqueenbess Posts: 372 Member
    Options
    E - Yes - Barre class - Made it on time!
    C - Yes - again, meeting food but I am determined to make this work in the real world
    T - Yes - all of it
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    edited January 2020
    Options
    Did I exercise for at least 20 minutes? Walking dogs: 49 minutes, 1.42 miles; recumbent bike: 14 minutes, 2.60 miles; circuit weights: 18 minutes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • WMEJA
    WMEJA Posts: 652 Member
    Options
    Daily post 1/22

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • snowshoe072
    snowshoe072 Posts: 4,604 Member
    Options
    Gained some weight overnight lol must have been my poor food choices hopefully will go away quickly.... stayed under today did 23 minutes of my knee pt stretches/exercises and logged all my food and water
  • fitlulu4150
    fitlulu4150 Posts: 1,371 Member
    Options
    @RangerRickL and Jessica, thanks for all the great graphics and keeping up with the monthly grind. This is my new favorite group!

    1/22

    Exercise, yes a 54 minute walk with my girl Penny Lane. We tackled a couple of hills and she was able to rub noses with her boyfriend Max on the way home (he's a German Shepherd and they've been friends for about 5 years).

    Calories, yes easily under by the calories of my walk, so about 300

    Tracked, yes no problem there

    I'm leaving for San Francisco Friday night about 5 pm and will be home again on Monday. I've saved 2 pass days for this trip so we'll see how that goes.

    I was dizzy again today, most of the day, so I'm looking forward to the appointment with the ENT on Feb 3. I keep thinking the vertigo is gone but then it creeps back in...........very insidious!
  • avalonblues
    avalonblues Posts: 558 Member
    Options
    January 21
    Exercised? NO
    Tracked? YES
    Calories? YES
    Passes Used: 5/3
  • Luke_rabbit
    Luke_rabbit Posts: 1,031 Member
    Options
    Exercise? Oui. 25 minutes yoga.

    Within my calorie goal? Ja. Close to zero again today.

    Tracked everything? Si.
  • lalabank
    lalabank Posts: 1,009 Member
    Options
    3 x’s yes. 1 hour of strength training, good on calories and everything logged.
  • w8goal4life
    w8goal4life Posts: 1,375 Member
    Options
    1/22
    Did I exercise for at least 20 minutes? Yes, indoor exercise for 20 minutes only
    Did I stay within my calorie budget for the day? On target
    Did I keep track of everything I ate and drank? Yes

    All signed up for February, although I will only be with you all for the first week of February. We leave on 2/8, returning in March. Will start packing this weekend.
  • Lilutz
    Lilutz Posts: 389 Member
    Options
    Yes, yes, yes: 60-minute HIIT class

Categories