January 23 Sign In
Replies
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Did I exercise for at least 20 minutes? Yes, 110 minutes, walking at different speeds, in the gym and outside. Still rivers of ice here on the ground.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Music: I do a lot of walking and slow running outside, if the weather is decent. I often do walking meditations, so I listen to nature and my surroundings and my own meditation focus instead of music. I do the same thing in the gym. I like guitar music for the little I listen to, especially flamenco guitar, like this short video of Barcelona street music:
https://www.youtube.com/watch?v=Zy4mArn9Rkk 3 -
@oldDogBiking Enjoyed that Andy McKee "Drifting" video!1
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Yes x 3! Anything with a good beat to dance around to usually works for me.4
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I am struggling to track calories and get back on the program. But I will do this. So this is my post for the past few days and confession of no tracking and no posting.
I always listen to music on my treadmill. And I always include Queen's "Another One Bites the Dust" to play right close to the end of my workout. It makes me smile knowing its almost done!
This is my current playlist:
1. The Middle ~ Jimmy Eat World
2. Move ~ Mercy Me
3. Hold On ~ Alabama Shakes
4. Fight Song ~ Rachel Platten
5. Lose Yourself ~ Eminem
6. Trenches ~ Pop Evil
7. Till I Collapse ~ Eminem
8. Her Strut ~ Gretchen Wilson
9. Hot Legs ~ Rod Stewart
10. Simply Irresistible ~ Robert Palmer
11. Those Shoes ~ The Eagles
12. Another One Bites the Dust ~ Queen
13. Dig Down ~ Muse
14. Whatever It Takes ~ Imagine Dragons
15. Better Life ~ Keith Urban3 -
Had a very lazy today today, so no x 3. Hopefully, I'll get to the gym tomorrow.3
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January 23
Exercised? NO, minor back strain has me on rest and muscle relaxants for a bit
Tracked? YES
Calories? YES
Passes Used: 5/33 -
Jan 23
Yes
Yes
Yes
Pass days used Jan 1, 7
All is Good. Prepped all food for trip❣️
Determined to learn how to take vacations while maintaining me usual healthy habits! This one is with a friend on WW who is bringing her food. Should be great!!
Planning to be in the Winner’s Circle!
Make the most of the next 8 days!!!
❤️❤️❤️3 -
January 23
Exercised?: YES, 30 mins
Tracked?: YES
Calories?: YES
Water - 80 oz: YES
AF: NO (12/23 days)
Passes Used: 3/32 -
MadisonMolly2017 wrote: »Jan 23
Yes
Yes
Yes
Pass days used Jan 1, 7
All is Good. Prepped all food for trip❣️
Determined to learn how to take vacations while maintaining me usual healthy habits! This one is with a friend on WW who is bringing her food. Should be great!!
Planning to be in the Winner’s Circle!
Make the most of the next 8 days!!!
❤️❤️❤️
Have fun on vacation. It seems overwhelming to eat within bounds but after the first 2 day splurge, it’s easier to get on track. You just feel icky after those first 2 days.1 -
Yes, Yup, Yessir. Exercise was mowing the lawn (20 minutes) and riding bike to the store (10 minutes).
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Jan 24
Exercise: Yes
Track: Yes
Calories: Yes
Wrong posting0 -
Jan 23 not a good day
Exer - No
Log - Yes
Under - No
GO CHIEFS!!2 -
E - Yes - I slept in again!!! But I went to Y and lunch and swam half a mile.
C - Yes - I have a new blender and have been trying new things.
T - Yes - yep
The Y classes all have music, (sometimes too loud!) and it's fun to workout to the beat. However, on my own I mostly go without. Sometimes all the extra stuff (phone, headphone, charging, etc.) just complicates things.3 -
Late entry - but i kept track and exercised at work... x's 32
