January 24 Sign In
Replies
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@craigo3154 I appreciate you and enjoyed reading your written summary about your intentional relaxation retreat.
Well done! You deserve to give yourself more of those moments.
Your friend
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@Anya_000 I'm also having a hard time, chalking up one Pass Day after another, either because I go over calories, like yesterday, when I couldn't resist the pizza, or because I feel so tired, I cannot drag myself out to a class or even a walk - the weather has been grey, damp and depressing the last few days. I'm struggling with partner's spending - he now just runs up debts - and I'm putting off completing my UK Tax form.
However, I have not dropped out, am still posting. I feel a lot of support from other strugglers, even more so than people who seem to effortlessly put down 3 Yes's every day. They seem like role models I cannot yet aspire to!6 -
@Hollis100
I’ve known my client since we were in high school in 1968. He is one of several brothers. He had an excellent mind and personality. Unfortunately, he also had some bad “bounces”. Due to an accident he became a paraplegic at the age of 40. It did not diminish his good natured view of life. He is the father of 3 adult children.
When I was at the home, I asked one of his sons to tell me about the “lawn ornament”.
He said that 10 years ago, his Dad had seen the old wagon in disrepair. He bought it for a few dollars and then invested more than $2,000 in a complete renovation. It’s been sitting in the front yard since then.
The skeleton is a bit eerie at this moment, but in a way it’s a reminder of life’s inevitable trajectory.
@craigo3154 posted about his decision to take a relaxing timeout the same day that @w8goal4life lost a dear friend. The lesson is to live well in light of life’s very fragile and transient realities
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Yesterday & today are 3 yes days
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Date: January 24
Exercised?: Yes!! Treadmill for 20 minutes, 1 mile
Calories?: Yes
Tracked?: Yes
Passes: 6/3, but not today!
Back on the treadmill today! Feels good! Also, made a major scale milestone today. Here’s to a great weekend everyone!!3 -
Exercise yes 10 min quigong, 20 min leslie sansone, 2x 20 min walk to work and back, 240 min cleaning - extra busy today!
Tracking yes Calories yes2 -
@w8goal4life I'm so sorry you lost your friend. My condolences.
@RangerRickL Thanks for letting us know that your friend's renovated wagon-with-skeleton has been on his lawn for a decade. That makes sense. I agree, he must have a great sense of humor. I'm sorry he's so ill now and walking the road we'll all travel one day.1 -
Exercise: Yes hour plus walking tour of a hilly campus then some serious shopping
Logging: Yep
Calories: Under!2 -
I made it to San Francisco without using a pass day. Today and tomorrow will be pass days though so that will be 3 total for me by Monday when I get home.
1/24
Exercise: Yes, 40 minutes between hip PT and strength training
Calories: yes easily under by pre-logging and knowing where we were having dinner
Tracking: yes, even the small bag of cheezits I had on the plane
See you all on Monday! Have a great weekend!4 -
Jan 24 - another not great day
Exer - yes
Log - yes
Under - No
GO CHIEFS!! #ChiefsKingdom3 -
Quite a sense of humor, your hospice friend!
I am behind in my posting due to operational errors (forgot to click Post Relply the on the 23rd) and I'm just late posting this, the 24th. Yes x 3 - Y circuit class.3 -
Yes x3!3
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1/24
Exercise? No
Calories? Went over range
Tracked? Half of the day was tracked
@gmhester74 Go Chiefs!
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Sad to hear about your friends. Hoping you're both doing okay. A good reminder to enjoy life while we have it.
Friday was another pass for me, though 10k steps. Limping my way through January and looking forward to a clean start in February.4 -
Exercise: yes.
Calories within goal: no. Shared a large popcorn with 2 other people but still managed to go over.
Tracked: yes
Pass days: over
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January 24
Exercised? YES, band performance
Tracked? YES
Calories? YES
Passes Used: 5/32 -
Tracking: Yes
Calories: under
Exercise: Yes
Water - ounces - 64
HIIT Cardio - 30 minutes
Pilates - 20 minutes
I am having to modify my workouts quite a bit due to my arthritis. It’s so bad in my toes and fingers now that I can’t hold a plank or do push-ups. I have to be on my knees. And I’m struggling with even that. I am beginning to accept that it is what it is. Modified is better than nothing. I have to keep reminding myself that I’m not in my 20s, or 30s, or 40s, or ....4 -
Late entry - but i kept track and exercised at work... x's 32
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Pass 3 of 3.1
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Jan 24
Yes
Yes
Yes
Pass days used Jan 1, 7
All is good- ate my prepped food!
Planning to be in the Winner’s Circle!
Make the most of the next 7 days!!!2
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