January 28 Sign In
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- on track - exercise on day
- winner circle, nope
Not a bad January for exercise really.
You know as far as they go.
18,400 of climb, possibly more if I get out again on Thursday.
So I beat last Jan and the one before as well.
I been record keeping since Oct of '16. That is when I got that GPS watch and the accompanying Strava account.
Today I turned over 750,870 (feet of climb or elevation change)
When I turned over 700,000 I kind of over celebrated.
No celebrating today. Kind of imbibed yesterday.
So over 40 months I got an average of 18771 feet per month.
Seems kind of weird but I guess I count that as fun.
It is outdoor exercise anyway.
I am still over my target weight. So for all of that exercise my fork is still dominating my equation.
Garmin app shows my on days for exercise.
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Bill70sStrong wrote: »Nope, no circle this month.
I need some minor surgery, no exercise until I heal, so dropping out for the rest of this month. I'll still be following all of your posts though!!
See you all sometime next month!!
Best wishes for your surgery and an uneventful recovery. I'm only in UAC for the first week of February, so I'll look forward to seeing your posts in March.4 -
Yes x 3 today.
Aiming for winners circle, have only used one pass day due to not exercising that day.6 -
Even though today is my second pass day and am not using the last one I believe I will be in the winners circle. I have logged tracked and exercised a few bumps here and there but ok with my success good luck to all for the rest of the challenge3
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Exercise? Yes. 30 minutes on the treadmill.
Within my calorie goal? Yeah.
Tracked everything? Yep.
Haven't used any pass days yet, so I will definitely make the Winner's Circle for my 2nd month in UAC. Undecided about rejoining for February.4 -
January 28
Exercised? YES, crossfit class
Tracked? YES
Calories? YES
Passes Used: 5/3
Good luck to everyone in the running for the Winner's Circle!
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Yes to all 3 and I'll be in the Winner's Circle!5
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X 3 ... only 1 pass used. Yeah... 1 st winner circle ever.4
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@Bill70sStrong - I wish you well with your surgery and a speedy recovery
@fitlulu4150 - YAY! I’m so happy to hear you are doing so well.
Tracking: Yes - went out to lunch but made good choices - finally
Calories: under
Exercise: Yes
Golf 18 holes, lots of walking. Walked next to the cart most of the time. I knew I would be eating out and pushed the exercise to get within my numbers. So much easier to stay home and cook.
Winner’s Circle - I’ve used 3 passes to date. I would like to say I am going to make it but friends are coming in and big get together/celebration Friday evening. I plan to pay attention to what I eat and drink to keep it under control but today was a struggle. I predict Friday will be much more difficult.5 -
yes x3 (barely)
11k + steps taking my students on a field trip which added more steps but also made me hungrier4 -
Exercise: yes.
Calories within goal: yes
Tracked: yes
Winners circle = no. My personal winners circle = heck yes. I lost 5 # since 27-Dec., lost almost an inch around my sugar belly, & am in a better mood compared to last winter!!8 -
Travel day. Exhaustion paved the way to pizza, fries, and beer.
I left the winner’s circle a while ago, but will try again for the rest of the month and in February. No more travel until March.7 -
yes x 3
circuit training5 -
No WC for me, but that week of skiing was worth it! I'm signed up for February. Maybe that's my chance.
E - Yes - Swimming, and boy was it crowded!
C - Yes - Under my range and I still hit all the nutrition goals.
T - Yes - So easy when I do all my own cooking.
@oldDogBiking -
the part about, "So for all of that exercise my fork is still dominating my equation." You are too funny! 4 -
Today was another day when I debated whether to sit on the couch or finish my steps late.
UAC won the debate!
YES!!!!!! YES!!!!! YESSSSSSS!!!!!!!!!!!!
2 Passes left.
Have a successful day tomorrow all!6 -
@RangerRickL yes will make it to the much coveted winner's circle for January, thank you!
Exercise yes 10 min quigong, 34 min yoga, 180 min cleaning, 50 min walk at dusk
Tracking yes Calories yes3 -
Yes x 3
I hope to be in the winner's circle. I've used one pass day so far3 -
Jan 28
I’m taking my final Pass Day today. Just a little over
Walked 76 minutes & logged over 10,500 steps!!
Tracked all.
I will be in the Winners Circle!! Three days to go!!!
Pass Days: Jan 1, Jan 7, Jan 285 -
Far from the winner’s circle with Pass number 7!!! This might be the most pass days I’ve used in one round in the last year.
Of course I’m also settling back into losing mode with tighter calories and no exercise eat backs after a relaxed few months so this isn’t a huge surprise.
Even with 7 pass days the scale is responding nicely.6 -
Exercise: yes
Calories: yes
Tracked: yes
No winner's circle for me but overall it has been a great month in terms of health and diet. Down five pounds since Jan 1st and getting rid of the holiday excess. Very pleased.5
