January 29 Sign In
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My photo of the namesake of Arch Canyon in Organ Pipe Cactus National Monument7 -
Rose squinting into the sun with a backdrop of an Organ Pipe Cactus6 -
In the foreground is a very fuzzy pretty cactus called the Chainfruit Cholla. If you touched that cactus it would never let go. It has fishhook spines that dig in and are barbed. Look but don’t touch!7 -
@JTreasures will be added to the Winners Circle Qualifier list!!5
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My post for today:
Exercise: active stretches and a 20 minute walk. It’s a lot less than yesterday but I’m glad I am not too sore
Calories: only two meals and way under my limit
Tracking: good6 -
1/29
Did I exercise for at least 20 minutes? Yes, more of a 20 minute stroll today with a couple of short dog walks, too.
Did I stay within my calorie budget for the day? Yes, and under
Did I keep track of everything I ate and drank? Yes
Beautiful desert photos @RangerRickL!4 -
Exercise: yes. I walked for an hour while my phone battery was replaced.
Calories within goal: yes
Tracked: yes
Congrats to all in the winners circle!
@Bill70sStrong my prayers are with you for a quick recovery.5 -
Tracked yes
Exercises yes
And under.... yes5 -
Congrats to the winners!!!
E - yes - Barre class this morning
C - yes - Super day, eating wise - I brought all three meals to work and ate only what I had planned. Sound pathetic but I didn't go astray. I got there early and worked late then went to choir practice. AND I totally ignored the group kitchen brownies and doughnuts others brought in. (Who is this new person?)
T - yes - Tracking was easy6 -
Yes to all 34
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1/29
On budget and on plan with plenty of exercise calories left. Today was my hard working day.
Yes x3
Passes left 2
Have a successful day tomorrow all!5 -
Ahh! I forgot to sign in for 3 days?! What the heck. I started a new job this week and it's been an adjustment.
Yes x3 for January 27, 28, and 29th.
I think I am in the winner's circle at 3 pass days used but I will double check.5 -
Did I exercise for at least 20 minutes? Yes, cleaned house for a couple hours and got my abs/stretching/physical therapy done.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes I will make it to the winner's circle @RangerRickL thank you!
Exercise yes 10 min quigong, 22 min strength training, 120 min cleaning, 35 min walk
Tracking yes Calories yes6 -
Date: January 29
Exercised?: Yes. Treadmill for 20 minutes. 1 mile
Calories?: Yes
Tracked?: Yes
Passes: 6/3, but not today!
More than 5k steps. Good day.6 -
Exercise: yes
Calories: yes
Tracked: yes5 -
yes x3 though had to use exercise calories (which is fine, I expect to be hungrier on days with two hours of exercise than on days when I just walked)4
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@Bill70sStrong I wish you good luck and quick recovery
Today was an unplanned pass day #2. My job has been stressful, which is usually is, but it's worse now because of flu season. Anyway, I didn't have time to eat a healthy meal, then grabbed a handful of chips at the nurses station . . . and just kept at it. Then, I figured ah hell, it's over anyway, may as well pick up a bottle of wine. I drank two big glasses. The wine made me feel so much better. All the stress went away. But I know that's not a long term stress plan, lol. Ah well, back to the plan today. I still expect to make the winner's circle. I have 1 pass day left, and plan to be super good today.6 -
Was working in Paris for last couple of days. Hard to log restaurant meals. Probably stayed under calories, definitely did more than 20 minutes walking each day.3
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Jan 29
Exer - Yes
Log - Yes
Under - No
GO CHIEFS!!!2
