TEAM: Flab-U-Less (February)
Replies
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Feb 3
Track: Yes
Calories: Under
Exercise: 30 minute Kickboxing, 35 minutes walk dog.
Injured the back of my knee at kickboxing last week, and tweaked it again today. 😒 Going to have to take a rest day tomorrow to try help it heal... which sucks because I am loving eating all my exercise calories. Haha.3 -
nbbaby
Week 1
Monday
PW: 211.0
CW: 212.2
Sorry I'm an hour late posting.3 -
@Stimpy56 Kick that crud to the curb soon and feel better!
@fiftyonefour Knee and back injuries are the worst! Don't push it at all! Let it heal.
@nbbaby Ru row! Do you know what happened this week? Is there anything you need us to help you push for? We're not worried about pushing late either. I don't get home until really late on my chosen weigh day, so I usually end up posting the next day anyway too.1 -
Lorianncorrea
Week 1
PW: 297
CW: 296.65 -
Daily Post (Tuesday/Feb 4)
Track: Yes
Calories: Yes - under
Exercise: Yes,
Kitchen Closed: Yes
Mini Goals: My mini goal this month is also my weekly and my daily goal which is not to exceed my sugar and carbohydrate micros.
"Sorry babe!
The kitchen is closed You can't go there any more today " -This was a really hard one for me yesterday. But because I wrote this down, I was able to beat it. 2 -
Daily post 04/02/2020
Track: Yes
Calories: over
Exercise: none
I don't know what's happening, Im eating everything I can see 😫 and I feel awful after that 😥5 -
Feb 4
Tracked. Yes
Calories. Under
Exercise. 1 hr walk track / 20 minutes weights
Wow exercising gives me so much energy4 -
Daily Post for Feb 4
Track yes
Calories under
Water 2.5L
Weigh in tomorrow!4 -
Daily Post: Feb 4th
Track: No
Calories: Doubtful
Exercise: Walk
Almost every free moment today was spent grading a writing project and working on report card narratives.4 -
Feb 4
Track: Yes
Calories: Over
Exercise: No, scheduled "rest", but still got 10k steps today so....kinda ; )
The no exercise scheduled sucked, because I'm used to eating my earned exercise calories. ( Knee still buggered.) Normally with exercise, I have no hunger or cravings and feel satisfied with my meals....so today we tough.
Another work meeting with guests from out of town tonight meant another 2 margaritas this week. Another all day/night work event tomorrow, so going to try keep it leaner and cleaner-no empty calories. 💪🏽4 -
JJKM73
Week 1
Weigh in day Wednesday
Previous Weight 355lbs
Current Weight 352.1lbs
I will take it considering I have my monthly nemesis visiting me! Perimenopause is killing me!!!4 -
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Thank you ❤️Suezq72760 wrote: »
I understand, some days I am just ravenous. Do the best you can and know that this too shall pass. 😊
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Daily post 05/02/2020
Track: Yes
Calories: under
Exercise: none
Feel better today, still got cravings but trying my hardest to control it 🙌6 -
Daily Post (Wednesday/Feb 5)
Track: Yes
Calories: Yes - under
Exercise: Yes,
Kitchen Closed: Yes
Mini Goals: My mini goal this month is also my weekly and my daily goal which is not to exceed my sugar and carbohydrate micros.
"Sorry babe! hehehehe The kitchen is closed You can't go there any more today " hehehehe 3 -
Feb 4
Track: No
Calories: No
Exercise: No - still feeling bad
Feb 5
Track: Yes
Calories: Under
Exercise: No - but feeling much better and was able to get a good nights rest. Tomorrow I plan go going to the gym, so hopefully I am on the mend.3 -
Weekly Post
PW 178.0
CW 178.6
Stress is getting the better of me.3 -
Wednesday 2/5
Tracking: Yes
Calories: under
Exercise: Yes1 -
Daily Post: Feb. 5th
Track: Yes
Calories: Under
Exercise: Kettlebell workout and walk2 -
Feb 5
Track: Yes
Calories: Under
Exercise: 50 minute dogwalk, 30 mins home gym weight training
Back to mild intermittent fasting in the AM tomorrow to shock the body body.
Have a great Thursday everyone!2
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