February 5 Sign In
Replies
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Yes
Yes
Yes
Well under on calories.
2 passes left Valentine’s Day is coming and I think that would be 1 more pass used
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yes x3
passes used: 1 of 3
Another day well under. Hardly had to use any of my exercise calories and left several hundred on the table. Day 3 of no wine so a nice mini-detox (I know 3 in a row isn't much, but for me it's a helpful change.) Will probably have wine again in the next few days but want to keep up the habit of skipping it a few days a week.
Not seeing the scale move yet (a bit bloated and probably still recovering from January) but will probably only be a matter of time...6 -
Yes to all 36
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Yes x3!5
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Exercise yes 10 min quigong, 34 min strength training, 120 min cleaning, 30 min walk
Tracking yes Calories yes6 -
Feb 5
Exercise:❤️
I always exercise > 20 minutes.
Tracked all: ❤️
I always track all of my food.
Calories under 2,000. ❤️
Pass Days: Feb 1, Feb 4...
Pleased. I got right back on track (after last. Ight’s meal) including a healthy grocery shop. Made a large, delicious salad when I got home. Yum!
I realized that getting right back on track is a key skill of successful maintainers, so I’m determined to master this one, too.
Things that helped:
Grocery shop so good options
My 5 meal, protein pacing approach
My regular breakfast & afternoon snack
Walking!!!
Water
UAC 😄
I plan to be in the Winner’s Circle even with a 2 day trip & a Valentines Dinner. I can definitely do this. Mindset & Prep.7 -
Did I exercise for at least 20 minutes? Yes, a dog walk and longer walk for myself, about two hours total
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Yes x 3!5
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I still have 3 passes available.
I was booked to see my exercise physiologist yesterday but he cancelled so I went running. I'm super slow and can't make it without walking part of the 30 minutes, but I got my points (insurance wellness rewards motivate me because I'm saving them to visit friends in Grand Cayman). Back at work and I struggled with energy levels. I know that is a mixture of too much laziness on leave, being unfit, the recent heat and humidity which also affects sleep, not making the best food choices and the fact that I'm still less than a year from kidney transplant. My energy levels will stabilise, I just need to keep doing the right things.
Left work early to help with kids class which is always a good option to help me mood. I also found a book to help with my current mental block about doing jiu jitsu - broken arm and then the current shoulder issue plus being off the mat for nearly a year and knowing I am weak has triggered fear I thought I had overcome after the concussions. So, I told one of the black belts how much I'm struggling and asked him to fit me in occasionally because i trust him and rolling with him reminds me why I love jiu jitsu so much. With him, its just fun, he is so much bigger, stronger and better skilled than me that everyone knows that if I get any submission, he gave it to me, so we just play, which includes him spinning me around in the air etc, but he is ALWAYS in control and can put me down gently from any position. I love black belts! I also started reading The Brave Athlete by Dr. Simon Marshall and Lesley Paterson.
I'm grateful for this group and even if I don't often comment about others, I do read it all and hearing about the challenges and successes of others helps me loads. I also love having somewhere to share my day with its challenges or successes.9 -
Yes x 3!6
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2/5/20 - Pass day for me.5
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February 5th
Pass Day - Chiefs Superbowl Win Parade!! Go Chiefs!!
That was my 3rd pass day but it was worth it. Chiefs won the Superbowl!! Go Chiefs!!
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Exercise = Pilates & Barre for 25 minutes in the morning, and 40 minutes of aerobics in the evening
Calories = Yup, way under, couldn't have dinner till the plumber left, so that left no time for my normal after exercise snacks..
Logging = Yup, everything including the glass of sparkling wine to ease my frustration of needing a plumber for the 4th time in a week.. ( Our hot water heater is unfixable, and the manufacturer keeps sending out parts, instead of just replacing the whole thing)6 -
Start date: February 5, 2020
Exercise - no...but worked all day in Cafe, did not sit down!
Calories: yes, in budget
Tracked: yes4 -
Did I exercise for at least 20 minutes? YES (gym)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES5 -
February 5
Exercise: Yes, just stretching and elbow p/t.
Tracked: Yes.
Budget: Yes.4 -
w8goal4life wrote: »2/5
Running out of food in our house as we prepare for a three week vacation. Lends itself to eating the junk food remaining, which isn't a good thing!
I throw things away if they are too tempting... and I mean...pour salt on them...and toss them in the trash bag and put outside... ;D
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Exercise: 100 min
Tracked all: yes
Within calorie goal: under4 -
Yes x 34
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😁1
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@Dory_42 Thanks for sharing your day and your fears! Have you been to Grand Cayman before? My first plane trip was from Miami to Grand Cayman. It was 1966 and I was 16 years old. Back then, one plane per day flew between Miami and Georgetown. In the winter of 1978, my pregnant wife, Rose, our 1.5 year old son and I lived there. I worked for a resort developer at that time.
It’s a lovely place to visit.2 -
@KCJen Congratulations! That was an exciting game1
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It’s sunny and cool here in Phoenix.
Exercise: 38 minutes of active stretches
Tracking: good
Calories: one of those rare days when I had no problem being under my limit. I was focused on a writing project.2 -
Date: February 5
Exercised?: Yes, treadmill 20+ minutes, 1 mile
Calories?: Yes
Tracked?: Yes
Passes: 1/3, but not today!!2 -
RangerRickL wrote: »@Dory_42 Thanks for sharing your day and your fears! Have you been to Grand Cayman before? My first plane trip was from Miami to Grand Cayman. It was 1966 and I was 16 years old. Back then, one plane per day flew between Miami and Georgetown. In the winter of 1978, my pregnant wife, Rose, our 1.5 year old son and I lived there. I worked for a resort developer at that time.
It’s a lovely place to visit.
No, I haven't been but my friends moved there last year and I miss them, so that makes a great excuse to travel to a tropical paradise!2 -
RangerRickL wrote: »@KCJen Congratulations! That was an exciting game
@RangerRickL Yes, it was an exciting game! Go Chiefs!!1 -
Feb. 2,3,4&5
Logged: yes
Within calorie budget: yes
Exercise: yes0
