February 6 Sign In
Replies
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Thursday, 2/6
Tracking: Yes
Calories: under - ever so slightly
Exercise: Yes - 20 min stretch, Golf - 18 holes cart, still lots of walking
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Exercise: Y 12K steps
Calories: Y 2041/1800+ 430 exercise calories
Tracked: Y6 -
✅1. 60 mins bike, 15 mins elliptical, 30 mins calisthenics
✅2. 1450 cals eaten /1460 cals
✅3. Tracked 💯 %
2 passes left!5 -
Did I exercise for at least 20 minutes? YES (gym for 45 min)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
Love the quote, @RangerRickL !6 -
Feb 6
Today was a day when the spirit was NOT willing and the body didn’t want to cooperate but I took one step and the rest is history!
Another yes x3 day.
Passes left: 3
Have a successful day tomorrow all!7 -
Did I exercise for at least 20 minutes? 2 mile treadmill run + 39 minutes barre strength this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!4 -
yes x3 though barely under
But had 17k steps and down 0.8 lb when weighing in this morning!5 -
Yes x3 for me. Cold and rainy here, so I went to the gym. Can't wait for spring. I love running and walking in the great outdoors.5
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? Close! only 200kcal over
Did I keep track of everything I ate and drank? yes5 -
Exercise yes 10 min quigong, 30 min leslie sansone, 120 min cleaning, 30 min walk
Tracking yes Calories yes5 -
Date: February 6
Exercised?: Yes, treadmill 20+ minutes, 1 mile
Calories?: Yes
Tracked?: Yes
Passes: 1/3, but not today!!
Got new walking shoes today, can’t wait to put them to the test!5 -
Feb 6
Exercise:❤️ 2:33 hiking in steep mountains!!
Felt great during & after. SO much stronger!
I always exercise > 20 minutes.
Tracked all: ❤️
I always track all of my food.
Calories under 2,000. ❤️ yes!
Pass Days: Feb 1, Feb 4...
I plan to be in the Winner’s Circle even with a 2 day trip & a Valentines Dinner. I can definitely do this. Mindset & Prep.6 -
RangerRickL wrote: »Most people try to change themselves overnight. When they fail to quickly attain an impossible goal, they give up and just keep doing what wasn’t healthy.
By forgiving of yourself!
Keep putting one foot in front of the other.
You just might walk your way to the impossible!
@RangerRickL
Completely true!3 -
Daily Check-In:
Date: Thursday, February 6th
Exercise Tracked In MFP: No treadmill, but active for at least 20 minutes
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: 1440
Extra:
Daily Water Goal of 7 Water-Bottles: 1
Pass Day Count: Used 3 pass days .... pass day #4 means disqualified - still in the race
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Exercise - Yes, Yoga in the morning for 20 min and Treadmill for 30 min in the evening.
Calories : Yes, but feel like I didn't eat enough I barely broke 1000 calories..
Logging - Sure did4 -
February 5
Yes X 3
February 6
Yes X 3
Finally dragged hubby to the gym. Did 10 min stretches bends, situps and 20 minute treadmill. I really know I need this because my heaet rate was still high for quiet a while afterwards. This will inprove with consistency and will power!!5 -
February 6
Yes, yes and yes. Nailed it. Fantastic workout, stayed under calories by about 300 and tracked everything. Even the sips of DH's wine . 4 -
Yes 3 x 3
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I really appreciate every one of the UAC team members!
My post:
Calories: under by a small margin
Tracking: good
Exercise: 30 minutes stroll2
