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February 11 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Each month, I post a new monthly challenge promotion on the MFP Challenge board. BTW: @craigo3154 taught me how to do that. Thanks Craig!!
Most of the time, we just run that promo during the last week of a month. Then, we do NOTHING to promote the team.
Surprisingly, this month, we have had several people pop in since February 3.
From my POV, that's great!
You are welcome to get to know us and to join with us as we encourage and support each other in the healthy disciplines of:
1) getting at least 20 minutes per day of exercise...you decide what exercise is to you
2) strive to intake no more calories per day than you have chosen for weight loss or maintenance. You are the boss
3) keep track in a timely manner of your caloric intake
4) either post to the UAC every day or at least every 3 days.
Team members strive to be in the monthly Winner's Circle. You can be in the monthly Winner's Circle if you fulfill the requirements above. Any intentional or unintentional shortfall becomes a Pass Day. Members are allowed 3 Pass days per month.
If you go over 3 Pass Days...no big deal...no Winner's Circle, but stick with us and just keep trying to get to your goals.
Okay? Got it?
If not, read the FAQs.
Welcome and Let's roll!
Rick14 -
February 11
Exercise: Yes (walk 2.5km in 20 mins - city).
Tracked: Yes
Budget: Yes
Worked in the city today. Caught the train in and out. Walked to a further station than the nearest to get my walk in for the day.
@RangerRickL. Great to see new people here.
I firmly believe that someone who can make the UAC principles habit will reap the rewards for the rest of their life. (healthy weight, healthy mobility, long and active life).13 -
February 11
Track: Yes
Calories: Yes
Exercise: Yes
Kitchen Closed: Yes
Welcome new members! I agree with @craigo3154. I also noticed that my "I don't feel like it today (s)" have drastically reduced. Because I don't want to come here and say NO for exercise
Interestingly, I have found all ways to incorporate 20 minutes plus into my most busy days. It's amazing what excuses we can give ourselves when we want to do something or talk ourselves out of something that we do not want to do.11 -
Did I exercise for at least 20 minutes? Yes, & again my under the table treadmill saved the day as I walked for 60mins at 4km/h while editing my videos.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9 -
Did I exercise for at least 20 Minute? Yes, run/ walk for an hour. 11000+ steps
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? yes, mostly water. I am still trying to go 100% tea and water. Right now i am approx. 80%9 -
Feb 11
Did I exercise for at least 20 minutes? yes home pt (Im told Ive gotten a lot stronger )
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes10 -
New members are always welcome.
Exercise: Yes
Calories: Yes
Tracked: Yes
Pass Days left: 3️⃣
10 -
Did I exercise for at least 20 minutes? Recumbent bike, 20 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
2/11
Exersized-?yes
Caleries?-yes
Logged?-yes8 -
Couldn’t get a connection yesterday, so trying again this morning.
All 3 ticks in all 3 boxes for yesterday 11th Feb. Back at work now for approx 6 weeks, getting online is going to be a fourth element to the UAC!!8 -
Yes, times 3. 1 pass left.7
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Did I exercise for at least 20 minutes? Yes, 125 minutes of walking (2 walks) despite feeling unusually tired -- which now is a sore throat, grrrr.
Did I stay within my calorie budget for the day? Yes, almost 400 under with the excercise
Did I keep track of everything I ate and drank? Yes5 -
yes times 3 - and hoping to up the exercise a bit more here in a bit....7
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No snow shovel today YAY!!!
Logged stayed under and walked8 -
3 x’s yes. I’m not a good patient and I’m looking forward to getting past this cold. Way too far under on calories because I did an hour each of Pilates, Spin and kickboxing today. Lol all I did was sleep and workout, not the worst sick day.7
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I had a pretty good morning because I woke up "not dizzy"............lol so I headed to the gym. I couldn't do anything laying down or on the floor but managed to get a nice strength training workout in by using both free weights and machines either sitting or standing up.
Exercise: Yes, 60 minutes of strength training
Calories: Yes, left close to 400 uneaten
Tracked: Yes, easy peasy
And I still have my 3 pass days left but will probably use two of them this weekend......
8 -
Exercise? Yes! 151 minutes; a walk, functional training (to include stair climbing and moving O2 cylinders) and climbing and Beat Saber a la VR.
Under calories! Yes! By a couple hundred and racked up exercise calories.
Track everything? That is the easiest part, yo! 😁
Passes left? 3️⃣
As short as we were at work (a third of us have the flu I had last week) it was still a really good day!7 -
Did I exercise for at least 20 minutes? Yes hot yoga
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I am back on track for the time being. Weightlifting & the week after an extended fast, & knowing I am going away next week makes staying on track a challenge. I am in control of what I eat even when I am away. I need to keep repeating that to myself.6 -
Exercise: yes. Minus 14 F (-25 C) tomorrow, so indoor workout. Brrr...
Calories within goal: yes.
Tracked: yes.
Welcome newbies!5 -
February 11
Exercise: Yes
Tracked: Yes
Budget: Yes4 -
Exercise? Yeah. 30 minutes on the treadmill.
Within my calorie budget? Okay. Been too low the last couple of days with an iffy stomach. Need to step up the food intake tomorrow.
Tracked everything? Indubitably.6 -
Yes x3🚣♀️4
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Smooth sailing today
Yes x 3; plenty of exercise and healthy food.
No potholes either like yesterday.
Passes left: 2
Have a successful day tomorrow all!7 -
Yes, fantastic arm workout and 1 hour of pickleball
Yes, under by about 300 cals
Yes, logged everything.8 -
Welcome newcomers! They even put up with a sinner like me
. Well, I've missed some days but it's not so bad. Though I have failed to track I have exercised and eaten wisely, even with company and celebrating my 34th anniversary. However, the February Winner's Circle is already out of reach.
As for today - yes x 3. Swimming 1600 meters.8 -
Calories were well under
Exercise was barely enough
Tracking was ok5 -
I missed the chance to comment in the group yesterday, I was incredibly tired and went straight to bed after exercising lol.
2.10.20
Yes, yes, and yes.
2.11.20
Yes 25 minutes aerobics, yes and yes.7 -
Feb 11
✅ 1. 50 mins bike, 10 mins elliptical, 30 mins calisthenics
✅ 2. 1714 / 1460 cals eaten + 839 burned=585 deficit
✅ 3. Tracked 💯 %
Had to eat back some of the exercise cals burned; it was dad’s birthday and he wanted Italian food!! 😋 🇮🇹
Used my 3 passes on 2/4, 2/9, and 2/106 -
Exercise: Y 21K steps including 2 60 minute walks
Calories: Y 2177/1800+677 exercise calories
Tracked: Y8 -
Yes x 37
This discussion has been closed.