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February 15 Sign In
Replies
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Yes x3 today!
Non scale victories: last week I hiked up an intermediate trail and was not even slightly tired and my hiking buddies were; my rings are loose, none of my clothes fit anymore, and I posted a pic on facebook recently and had 2 friends texted me to tell me they can see I've lost weight and I look really good (I moved provinces so they haven't seen me since September). All very, very motivating to keep it up
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I look and feel different in my clothes, feet feel smaller lol, more energy, need to move buttons on work trousers, feeling good,!
Pass day #2,over on calories but not by much
Exercise yes 20 min quigong, 120 min cleaning, 60 min walk around Thetford UK
Tracking yes, calories no8 -
I can now walk 4.5km on my treadmill while working on my computer, for more than an hour
I found a healthy lunch that fills me up and provides the energy i need to last till dinner wout snacking
I'm not bloated anymore
Did I exercise for at least 20 minutes? Yes 2h dancing to a Queen cover band with Marc Martel!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9 -
13th, 14th, 15th Feb
Tracked Yes
Under Yes
Exercise Yes
Pass Days 2/37 -
Feb 15
Exercise: 113 min walk ❤️
I always exercise > 20 minutes.
Tracked all: ❤️
I always track all of my food.
Calories under 2,000. ❤️ YAY!!
Pass Days: Feb 1, 4, 7, 10, 12, 13, 14
Getting back on track...
NSV: I felt very beautiful & radiant at our 43rd Valentines celebration - grateful for every one.
NSV: Cleaned & Re-organized my art room for hours the past couple of days, including easily hauling heavy boxes. Not sore!!
NSV: Drove long distance 3 out of 4 days easily. I have not done that for a long time due to mental fog prior to transplant & then recovering from transplant, the meds, and my broken arm/shoulder. Hooray!!
NSV: Definitely stronger!10 -
Yes x 3
@craigo3154 Congratulations on 30 years!4 -
Late entry chaos... exercised logged stayed under5
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Feb 15
yes x 3
NSV my PT doctor reports my strength in arms and legs has much improved
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Friday, 2/14
Tracking: Yes
Calories: under
Exercise: Yes - walking, walking, walking. Limited today in what I am able to do. I am not a fan of walking for the sake of walking. I need a purpose (for whatever reason, or my thoughts spin out of control - joys of anxiety) like getting someplace, or enjoying flowers in a garden, or a museum, etc. that’s why I golf so much. I walk to my ball and then whack it. Repeat for 9 holes.
Saturday, 2/15
Flew again. I’m pretty sure I ate under but zero exercise and zero tracking.
Pass day #22 -
yes x 32
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readyornot1234 wrote: »Friday, 2/14
Tracking: Yes
Calories: under
Exercise: Yes - walking, walking, walking. Limited today in what I am able to do. I am not a fan of walking for the sake of walking. I need a purpose (for whatever reason, or my thoughts spin out of control - joys of anxiety) like getting someplace, or enjoying flowers in a garden, or a museum, etc. that’s why I golf so much. I walk to my ball and then whack it. Repeat for 9 holes.
Saturday, 2/15
Flew again. I’m pretty sure I ate under but zero exercise and zero tracking.
Pass day #2
@readyornot1234
Smart solution: golf!
I use music or call a friend, but have actually gotten in the habit of walking without either most days of week: taking in the clouds, trees, sunlight, sunset & now the new buds & flowers. If I’m tired, music helps me. If I’m lonely, calling a friend does.
It’s all about knowing ourselves!
Wondering if I should try golf. I
Think it’s very expensive, though.3 -
Pass day 3
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@readyornot1234
I find listening to books is a good way to short-circuit anxiety. Most libraries now have digital ebooks to borrow (via hoopla, overdrive/Libby, axis360, rddigital, or others).1 -
Pass 3 -- was such a busy day. I overslept and had no time to exercise in the morning. The rest of the day was filled with activity but not physical activity.
I can't have any more pass days...no no no2 -
Tracked : no. Attended a birthday party.
Calorie : not sure because i didnot track.
Exercise: yes, about 1 hour walk. 13000+ steps.
Pass day:1/3
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Pass day #3. Went out for Valentine's weekend dinner at the restaurant where we had our wedding reception.
NSV is that I'm halfway through the month and am at 3 pass days. Normally that's not great, but it's much better than my Dec and Jan so I know I'm in a good place!2 -
Date: February 15
Exercised?: Yes, lots of walking!
Calories?: No
Tracked?: Some, not all
Passes: 4/3
Lots of non-scale victories! One major one I experienced this week: don’t need the seatbelt extender on the airplane.3 -
Yes x 3 today.2
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@MadisonMolly2017 - walking 9 holes on a public course is pretty inexpensive. It costs me $6 on the course near me. And you can always find good clubs on line pretty cheap.
@bold_rabbit - that’s a pretty good idea. I will try that.
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readyornot1234 wrote: »@MadisonMolly2017 - walking 9 holes on a public course is pretty inexpensive. It costs me $6 on the course near me. And you can always find good clubs on line pretty cheap.
@bold_rabbit - that’s a pretty good idea. I will try that.
@readyornot1234
I’ll have to look - not sure we have any public ones... thanks for the tips!0
This discussion has been closed.