February 17 Sign In
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All 3 done🙂6
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Exercise? You bet! 30 minutes on the treadmill and lots of daily activity including liberating the remainder of my small clothing from the storage box. 11k steps total.
Within my calorie budget? Uh-huh! I've even managed to top 1600 calories two days in a row. Go me!
Tracked everything? For real!9 -
✅ 1. 20 mins elliptical, 25 mins bike
✅ 2. 1008 / 1460 cals eaten + 445 burned = 897 deficit
✅ 3. Tracked 💯 %
Used my 3 passes on 2/4, 2/9, and 2/10
Took it easy today as I kind of overdid it yesterday!
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2/17/20
Exercise >20min? Yes, plenty
On budget? yes
Tracked everything? yes
Passes left: 1
Have a successful day tomorrow all!8 -
3 x yes, and proud of will power to decline both of son's bday cakes...had shrimp fajitas..
But stuck to the plan of no cheese, no beans9 -
It was a good day!
The first time in several months that I did 5 minutes of rowing as part of my morning workout. No lumbar pain.
Exercise: 61 minutes
Calories: under by enough
Tracking; good9 -
@craigo3154 Yep! Being human, mistakes are inevitable and being human we can learn from our mistakes. That is a very good thing.6
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2.17.20
Yes to all 3.
Hoping for a great week!6 -
ECT all yeses. I went to Monday morning barre class preceded by an elliptical warmup.
Rick, glad to hear your pain is abating. I have a similar issue that comes and goes, and it can be quite limiting. The barre instructor says regular core work is her advice.8 -
Did I exercise for at least 20 minutes? 1.5 mile treadmill run + 44 minutes of barre strength this morning, and an hour of gardening this afternoon.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!8 -
Yes x3
Went in a walk to the grocery store partly for groceries but mostly to get myself out and moving on a holiday.
Stayed under though hardcore craving chocolate at night. Time for bed!8 -
Exercise: Y 40 minutes treadmill 3.33 miles
Calories: Y 1598/1800+475 exercise calories
Tracked: Y6 -
Ok, I had a really. bad. weekend. I ate worse than I've eaten in 5 months.
Sunday and Monday are pass days, which puts me far out of the winner's circle for this month but that's ok. Looking forward to my new day tomorrow
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Ok, I had a really. bad. weekend. I ate worse than I've eaten in 5 months.
Sunday and Monday are pass days, which puts me far out of the winner's circle for this month but that's ok. Looking forward to my new day tomorrow
That’s a great attitude to have!
We’re all winning if we are putting our health in the top portion of priorities7 -
Yes x 3 today.
Upper body workout at the gym, tracked everything and had about 200 calories left at the end of the day. Was a little low on the protein macro, will do better tomorrow.7 -
Yes x 36
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Yes, I do my best everyday, amaze myself sometimes!
Exercise yes 10 min quigong, 30 min strength training, 60 min cleaning, 40 min walk
Tracking yes calories yes8 -
Feb 17
Exercise: 72min walk ❤️
I always exercise > 20 minutes.
Tracked all: ❤️
I always track all of my food.
Calories under 2,000. ❤️ YAY!!
Pass Days: Feb 1, 4, 7, 10, 12, 13, 14
Getting back on track... faster, by far, than I did in January! Progress!
Blood pressure 111/71 pulse 57 10PM
Sodium
< 1,200 mg
No eating out!
Happy 8 -
Worked out, logged and under x 3
Today is a new day and hoping to finish strong!5 -
Yes x 3!5
