Gastric ByPass/VSG/LapBand

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Fibre

peachyfinn
peachyfinn Posts: 2 Member
edited December 24 in Social Groups
I am 6 months post RNY and i need more fibre rich foods. I get all my protein but lack in my fibre intake. Any suggestions besides fruits and veg as i eat those often :smile:

Replies

  • garber6th
    garber6th Posts: 1,890 Member
    The only thing I can think of that's high fiber would be fruits and vegetables. Have you tried a fiber supplement like Metamucil etc? Of course clear that with your surgeon first.
  • LisaJayne71
    LisaJayne71 Posts: 197 Member
    My hospital dietician suggested adding golden linseed to porridge etc as it's very high in fibre
  • shelley_haynes
    shelley_haynes Posts: 3 Member
    Try B Up protein bars...higher fibre then most.
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