randi905 wrote: »
Hi everyone! This is my first time attempting this challenge. I have really let my body go in recent years and I need to be more mindful of what I am doing for my body. Hoping to see some change by the end of March
exermom wrote: »
Hi there, I'm Michele. SuziQ recommended this group. I'm a very avid exerciser, usually do some sort of exercise every day. I have some questions. How do you bookmark this group so that I remember to log in every day? I would think that everyone should be on the same page, so does that mean that I have to add in my exercise calories? What if I don't but then go over my calorie limit by a handful (which would have been adjusted had I entered my exercise calories). If you need to add in your exercise calories, where do you get the number of the amount of calories you should add in? I usually log at least one thing every day. What if I can't finish logging? Guess that's were the honor system comes in.
Glad to be a part of this group
epangili wrote: »
I'm Elaine and I'm new to UAC. Thank you Ranger for setting this up!
I started my weightloss journey April 2019 due to my syblings (close to my age 44) health scare - one almost lost eyesight due to neglecting diabetes care and the other fatty liver disease. I started as obese on the Asian American bmi chart but now in the high end of it's normal range. I just joined mfp October 2019.
Now, I'm in the last leg of my weightloss journey to lose the last pounds to reach my doctor's goal for me. Its been incredibly difficult weight fluctuations for a month to no avail. My downfall is emotional overeating especially for stress, comfort, and just excessive pleasure. My goal is to finally drop the 10 lbs by the time I take my 1st year chip for emotional overeating at Celebrate Recovery (12 step program) by April 2020.
Please friend me, I only have one mfp daily friend.
Thank you in advance and looking forward to encouraging each other!
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